Shuyin: | Sputnikmusic

Shuyin 01.11.26	Goals: 4 workouts each week Chest/Shoulders Legs Back/Shoulders Arms rest easy and let the gains come
Titan 01.11.26	I love going to the gym and have been going for 30 years. Just remember, we are creatures of habit. You’re either in the habit of going to the gym or you’re in the habit of not going to the gym. I’ve settled into both phases throughout different periods of my life. You must make it a lifestyle.
AlkemestRedux 01.11.26	Hell yeah get those gains! We've been going several times a week for the past three years and it's a game changer for feeling better overall. It's also a good opportunity to jam some tunes.
Shuyin 01.11.26	I've kinda gotten accustomed to it, been going 3-4 times each week for almost a year and I feel kinda down when I don't get the chance to go, as if my own body misses the lifts Sadly, I'm also a loner, been training all by myself all this time, kinda sucks but it is what it is
RVAHC13 01.11.26	Good job keeping with it Once some of the resolutionists clear out I’m gonna start going back, I’d like to fit into a medium shirt again
jrlikestodance 01.11.26	I'm currently struggling with going back after the holidays. I've been a real piece of shit since Christmas Eve lol
Shuyin 01.11.26	"Once some of the resolutionists clear out I’m gonna start going back" The horde! I feel you, it was absolutely packed today and I was really lucky to get the wires for my back workout. Leg day this week was also hell, felt like I was fighting for the machines lmao They should start quitting in the next few weeks. One of the trainers of my local gym told me they have an absurd number of members that never show up while still paying the subscription.
Shuyin 01.11.26	"I'm currently struggling with going back after the holidays." it can be frustrating atm because of new years promises, but dont let it get you down
AlkemestRedux 01.11.26	Oh yeah the newbies flood and then drop off. It's good seeing more people at the gym but also gotta really adjust my workouts lol Basically for arm and back days I just camp on a free weight bench for like 80% of it when it's crowded. Good luck getting a bench press spot.
MO 01.11.26	Good for you shuyin. Gym is life
Shuyin 01.11.26	Gym is life! Post workout calmness never gets old, except today, my right arm is killing me lmao. Totally worth it tho
Dedes 01.11.26	Lmao I hate the New Years takeover I'm gonna lat pulld- oh that's taken, how about row-oh those are also occupied fuck it I guess it's leg day now let's just find a squat ra- Swear the gym triples it's business for like a 3 week margin lmao Good luck with your gains brother, you'll go through phases of being hardstuck but don't let the frustrations tear ya down. You'll continue to smash barriers to come.
keaton_86 01.11.26	Going to the gym has been one thing keeping me consistently sane throughout the last two decades of my life. When everything goes to shit around you, you can still have control over your body and make yourself feel good.
rabidfish 01.11.26	i hate working out. But i still go to the gym regularly. I do feel better. But it's never not gonna be something i suffer through more than enjoy. Post-workout peace? It's called being tired as shit, bro.
Shuyin 01.11.26	"Going to the gym has been one thing keeping me consistently sane throughout the last two decades of my life" I feel you bro "Post-workout peace? It's called being tired as shit, bro." Sure, but not in an exhausted, just ended my 8 hour shift way, I'd say its a good stress relief feeling. Then go home and leave your demons outside, I can sleep a lot better nowadays
RVAHC13 01.11.26	@Dedes that’s why free weights will always be better Legs were always my favorite, i do my lunges and squats with dumbbells instead of barbell/smith machine
Calc 01.11.26	lifting is honestly the one thing that can heal this broken country.
RVAHC13 01.11.26	Yeah lift your spirits up 3 sets of 15
Hyperion1001 01.11.26	3 sets of 15 is gods split