PayneTiger777: I Lift Things Up And I Put Them Down

pillowswantyoursoul 01.07.11	PayneTiger666 *
PayneTiger777 01.07.11	:-(
pizzamachine 01.07.11	PayneTigerAwesomeAwesomeAwesome
pillowswantyoursoul 01.07.11	Do you want a hug?
PayneTiger777 01.07.11	Hugs are underrated. Most definitely.
Josh D. 01.07.11	You making fun of people without hands/arms with that title, asshole.
PayneTiger777 01.07.11	Haha, Josh. You can find negativity in anything. And no, it's from a commercial.
Josh D. 01.07.11	"Haha, Josh. You can find negativity in anything. And no, it's from a commercial." Everything is negative, that's why. Life is a joke, I'm leaving it. Obituary coming soon, RIP I'll miss you guys not.
Scoot 01.07.11	i love people that try to teach me how to lift weights and act all condescending about it
Josh D. 01.07.11	You're doing it wrong, bro, use your wrists more. Feel that burn; I'll rub you down afterwards.
PayneTiger777 01.07.11	The only strong part I have are my biceps, so it feels like I have to support everything else with them. Maybe I should just stick to cardio, that way I can run away easily during the zombie apocalypse.
Scoot 01.07.11	shut the fuck up you steroid-munching anal bead
theacademy 01.07.11	1 and 7 are so fucking good.
Winsomniac 01.07.11	I started out benching like 75. About 7 months after, I maxed out at 205. You'll get stronger, just be patient and don't screw your joints up like me.
Josh D. 01.07.11	I can bench 350 ounces?
Winsomniac 01.07.11	Personally I use the skulls of lesser men as a unit of weight. 205 skulls of pussies. Bam.
Josh D. 01.07.11	That's it? Psh.
MO 01.07.11	how much do you weigh Payne? I would say keep hitting weights regularly but put a larger focus on back. It's your biggest muscle group (besides legs) and it's important to have a strong back to help support your other lifts (bench, etc).
HallucinogeNick 01.07.11	lol at reference to Planet Fitness commercial
kangaroopoo 01.07.11	yes, I dig a lot of the list, especially Kick + The Real Thing "I bless the rains down in Africa" - obscenely catchy
PayneTiger777 01.07.11	I weigh 146. I've been fairly skinny my whole life. The problem with my back is that I have slight scoliosis and I don't know how I can fix it. Right now I can just barely bench 100.
BallsToTheWall 01.07.11	Bullshit andcas. Although cardio as in kickball or basketball slays. Having a strong back is necessary for pretty much everything. Star doing machine/dumbell rows, lat pulldowns and work your way into pull ups. Building your shoulders is the second part lateral raises, military press.
omnipanzer 01.07.11	2 is a great best of album.
Spec 01.07.11	That's bad ass man.
exitsense 01.07.11	practice=perfectpractice=perfect