TheMightyScoop
02.06.19 | make sure to get on a program that you can follow fully. it'll help speed up the gains |
Tyler.
02.06.19 | hardest part is def making it into a habit in the beginning imo. after that it becomes a highlight of your day |
Dissonant
02.06.19 | Yeah, my other bro is sort of the personal trainer for the two of us and has an intense program (both are trying to lose weight, I'm just trying to bulk up). |
Keyblade
02.06.19 | jam some dmx |
onionbubs
02.06.19 | i should try n pick this up again |
DominionMM1
02.06.19 | squats, deadlifts, bench press, bent rows, shoulder press, pull-ups, and dips on the reg homie |
onionbubs
02.06.19 | also lmao is your av a trailer park boys reference |
DarkSideOfLucca
02.06.19 | These are some great jams, man. My top gym bands are Pantera/Down, Crowbar, Suffocation, Meshuggah, Gojira, Mastodon, Demolition Hammer and very recently Jesus Piece/Vein
I started going to the gym pretty hard towards the end of college, as well. Now I am way more buff than I used to be - you got this, my man. |
renegadestrings
02.06.19 | Hatebreed makes gym music.
Bulking up is good, but don’t neglect functional exercises. What’s the point of doing 10 pull ups if you can’t climb a rope? This kind of thinking will get you far.
Also, try some highly refined pilates |
guitarded_chuck
02.06.19 | dont hurt yourself, good form, big range of motion, focus on form and control |
DungeonBoy
02.06.19 | Make sure you are eating enough to get big. If you are skinny, and you start hitting the gym hard you aren't gonna see the gains you want without the food bruh. also make sure you are getting good sleep. Your body needs sleep to get shredded bro. Cheers! |
MO
02.06.19 | yea what chuck said, take it slow. don't compare yourself to others. just do it for you
don't worry about being motivated. if you go and do things properly, give it two weeks and you'll see a bit of gains. then try and stop for a week. seriously just don't go
you'll cave in a few days, then you're a lifer. trust me |
Dissonant
02.06.19 | Thanks guys. Yeah, the diet is questionable for me because I'm not working, but I've managed to stick with the go-to's like eggs, oatmeal, rice/beans, cereal, salmon, etc. |
Dissonant
02.06.19 | And yessir, that'd be from TPB. HAVE ANOTHER DRINK RAY !! |
JoeTex
02.06.19 | work in some heavy partials |
bloc
02.06.19 | It's tough at first, but once you see change it becomes addicting |
