Dedes
03.05.21 | Help a brotha out |
Feather
03.05.21 | you are a lifting truck |
Feather
03.05.21 | For real though, do whatever you are feeling. Caffeine might not be great for ya, but people pound energy drinks and coffee all day. I just take whey after workouts, but have plenty of friends much larger than me that are using prework often. Better then creatine or roids lol |
Dedes
03.05.21 | Oh boy
I've been taking creatine for a couple weeks as well. Is it supposedly bad for you?
I did some research before deciding on that jump and found most people were fine. Some people experience kidney pain but that's only because creatine draws water from your cells so if you drink heavy amounts of water you should be good. I don't do much since I just started, the standard dose is like, 5 grams a day from what I know but I'm only doing around 2.
Tbh I'm unsure of whether or not to keep with it cause the effects are relatively small for it being a 12 dollar bottle. |
chemicalmarriage
03.05.21 | Smoke crack and worship satan |
rage11111ro
03.05.21 | I don't know, I prefer football, basketball, tennis and swimming.
But the music, very interesting. 1 is great, did not see it for workout. 2 came to my attention due to a recent review, I have it in the 'backlog'. Big fan of Moonspell as well, Wolfheart is amazing but I'd rather workout to Night Eternal |
Dedes
03.05.21 | That's the next step
Injecting heroin into my urethra brb |
Dedes
03.05.21 | Lol I reviewed it
Tryna get back on the writing train since I can't seem to stop taking 6 month breaks |
bloc
03.05.21 | I stay away from pre-workouts. I might take 200 mg of caffeine occasionally, but my pre workout is almost always just a banana.
I do consume creatine after workouts though, but tbh after my supply is done I might stop because in all seriousness I dunno wtf it even does |
Relinquished
03.05.21 | You won’t really need it
protein, BCAAs, good diet, and good spine and joints
all you need |
Feather
03.05.21 | @Dedes dont listen to me, just googled creatine and it seems fine. I just remember kids in highschool getting ripped on for doing it and people saying it just makes you 'look' strong with packing water in your muscles. That could be completely fake though.
I really just do nothing buy whey. |
AlexKzillion
03.05.21 | Pre-workout is one of those things you really don't need... but also kinda can't lift without once you're on it for long enough. |
Colton
03.05.21 | caffeine + weed |
rage11111ro
03.05.21 | Lol. Yeah, Brutal truth topic there.. perfect for workout btw |
Calc
03.05.21 | pre-workout is largely pointless. get good rest and do your heart a favor. |
Dedes
03.06.21 | I get pretty good rest but tbh you are definitely right. Caffeine is good in small amount but a 250G can is a shitstorm for the heart. Maybe I'll just switch to like, a cup of black coffee beforehand. |
AlexKzillion
03.06.21 | I saw the 250mg number and went to check mine as I honestly didn't know. It's 325! I never actually drink the entire thing but still lol |
MO
03.06.21 | yea never touch the stuff, I just go and lift. just do what wolfe mentioned really |
Calc
03.06.21 | aint nothing preworkout does that obZen wouldn't do better |
MO
03.06.21 | "but also kinda can't lift without once you're on it for long enough."
this is the danger with overly relying on all of these supplements and preworkouts. eventually you develop a need for them |
