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Last Active 09-29-21 4:15 pm
Joined 09-24-05

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12.12.21 tec's 2021 - Top 50 (100) 12.07.21 Sput's Gym/Fitness Thread
10.14.21 tec’s NEW ORDER, Ranked 10.04.21 16th Sput-versary / Overlooked 80s Gems
09.22.21 tec tiers: PIZZA TOPPINGS07.06.21 tec’s HALFWAY Check-in - 2021
04.13.21 tec's 2021 Q1 - Top 1504.07.21 tec’s KING CRIMSON, Ranked
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02.03.21 tec's DAVID BOWIE, Ranked 01.20.21 tec's SONIC YOUTH, Ranked
01.05.21 MUSIC: tec's Top 50 of 2020 11.23.20 2020 // 25 UNDER 25
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Sput's Gym/Fitness Thread

Surprised I haven't really seen a thread for gymgoers or fitness-heads here yet, as I know there are at least a few other people on this side of the fence. Comment with your style of fitness (weightlifter, bodybuilder, runner, powerlifter, swimmer, cross-fitter, etc. etc.) and any personal metrics/goals/whatever-else and I will add them to the list. Also use the thread to talk about general fitness topics and any gym-fitness-health related discussions.
1Carly Rae Jepsen

tectactoe: Weight lifting (former power lifter ca. 2016).

Current program: Wendler's 5/3/1 and many variations therein.

Lifetime maxes (ca. Dec 2015)
Bench: 335 lb
Squat: 440 lb
Deadlift: 585 lb

Current maxes (7 Dec 2021)
Bench: 275 lb
Squat: 375 lb
Deadlift: 540 lb
2The Mothers of Invention
Uncle Meat

BigTuna: Bodyweight fitness, dad bod extraordinaire :o)

Goal (7 Dec 2021): Unassisted muscle up.
3Van Morrison
Astral Weeks

Hyperion1001: Weight lifting

Current program: GZCL

Current maxes (7 Dec 2021):
Bench: 150 lb @ 3x5
Squat: 240 lb @ 3x5
Deadlift: 250 lb @ 3x5 (has hit 315 lb single)
4The Cure

MO: Weight lifting w/ shifting emphasis on Powerlifting and Bodybuilding

Current maxes (7 Dec 2021):
Bench: 320 lb
Squat: 455 lb
Deadlift: 550 lb
Eternal Blue

twlight: Weight lifting and general cardio

Favorite gym albums (7 Dec 2021):
Johnny Booth - First Hand Accounts
Meshuggah - Koloss
Spiritbox - Eternal Blue
ETID- Radical

garas: HIIT, Tonal exercise, Cycling, general fitness

25 minutes of cardio and exercise daily with additional outdoor cycling as the weather permits.
Goal: stay healthy. (Good goal!!)
Hushed and Grim

Doof: Old Person Gym Workout

tec sez: "Anything is better than nuthin'. You're here, and that's more than most people can say."
At the Heart of Winter

Senetrix666: Body building

Employs various intensity and endurance techniques into repetitions: Rest-pause reps, drop sets, giant sets, circuits, etc.

Other go-to gym albums:
Crowbar - Sonic Excess
Immortal - At the Heart of Winter
Acid Bath - Paegan Terrorism Tacttics
Converge - Axe to Fall
9Joanna Newsom

BallsToTheWall: Weight lifting and general fitness

Also has a strenuous job that involves lifting/moving 50 lb barrels and 150 lb totes (i.e., a very non-sedentary lifestyle even outside of the gym).

Favorite gym exercises:
• Weighted Dips
• Pull-ups
• Lunges
• Presses (Military, Bench, etc.)
• Deadlifts
10Captain Beefheart and His Magic Band
Safe As Milk

cvlts: Muay Thai fighting

Typical fight camp workout regimen:
• 1-2 HIIT style workouts, 1 hour each
• 1 weight training workout, 1 hour
• 2 heavy bag workouts, 1 hour each
• 1 Level 1 style pad/sparring workouts, 1 hour each
• 2 Level 2 style pad/sparring workout, 1 hour
• 1 Fighters style sparring session, 30 mins-1 hour
• 3-5 miles running, every day.
11My Bloody Valentine
Isn't Anything

bloc: Weight lifting

Current routine: PHUL
12The Velvet Underground
White Light/White Heat

Gnocchi: BBJ fighting

• 3-4x/week Training
• Lightest bodyweight since high school
• Generally enjoying life (!)
13Sweet Trip
Velocity : Design : Comfort

Colton: Weight lifting and general cardio

• Gain weight as muscle mass
• Keep the scoliosis in check
• Maintain good physique
• Maintain massive pythons (grow if possible)
• Continue love affair with Stairmaster
All We Love We Leave Behind

AlexKzillion: Weight lifting

Current routine:
• 4-6x/week PPL (push, pull, legs)
• Consume > 1.5x g protein per lb bodyweight
• Creatine & pre-workout supplementation

Current maxes (7 Dec 2021):
Bench: 185 lb @ 1x5
Squat: 315 lb @ 1x5
Deadlift: 365 lb @ 1x5
15Wu-Tang Clan
Enter the Wu-Tang (36 Chambers)

Trundle: Weight lifting

Lifetime maxes (@ 170 lb bw):
Bench: 250 lb
Squat: 365 lb
Deadlift: 405 lb
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