BallsToTheWall: Sputnik Gets Jacked

BallsToTheWall 04.10.18	#TMF
Jots 04.10.18	always did pendlay rows rather than t-bar; you prefer the latter?
Intothepit 04.10.18	I stopped working out when I moved and I've gotten so faaaaaaaaaaaaaaaaaat
TheSonomaDude 04.10.18	i've been running lately. gained alot of weight but have since lost a stone since running two months back. will get back into weight training soon.
WatchItExplode 04.10.18	They said they would bring it back. You are doing your part. m/
BallsToTheWall 04.10.18	It's easy to get fat. I'm near Tampa now and I love eating Cubans and drinking. Pendlay rows are cool, rowing is my favorite motion so I'll do them all. Smith, reverse, pendlay, dumbell, one arm smith, etc.
Intothepit 04.10.18	It's not so much the Cubans as it is the abhorrent amounts of shitty fast food in the area.
BallsToTheWall 04.10.18	I have Steak n Shake, Waffle House, Denny's, Wawa, Ihop, Mcdonalds within 5 minutes of my house so I know that for damn sure.
Sinternet 04.10.18	just swim
PistolPete 04.10.18	I thought Dips worked triceps? Deadlifts are too much for a tall thin guy like me but I do most of this other stuff
DungeonBoy 04.10.18	I normally do like 7 or 8 jumping jacks
Intothepit 04.10.18	I tried to do a push up the other day and the only thing that kept me from collapsing was my limp junk on the floor and my fear of crushing it.
BallsToTheWall 04.10.18	Dips work shoulders, pecs and triceps. M/
DominionMM1 04.10.18	love the romanian deadlift
Intothepit 04.10.18	I prefer the Mexican Ab-Shifter
Jots 04.10.18	guy at my gym rn benching 405 for reps smh
Titan 04.10.18	list is epic fail without the mighty skullcrushers.....now go ahead and add em
BallsToTheWall 04.10.18	I get too trigger happy with roms. I feel like I'm gonna blow out my knee one day. My elbows can't hang with e-z or babrbell skull-crushers unless I'm lying down..
MarsKid 04.10.18	More of a cardio guy personally but I get in abs/arms regularly as well. Pretty confident with where I am now. Best thing to do is to have a schedule while still mixing things up a bit so you don't get bored/fatigued. And rest. Never forget to rest.
rodrigo90 04.11.18	Camila Cabello so hot right now
Tyler. 04.11.18	ive reaching 140 lbs recently which feels pretty goods
bgillesp 04.11.18	Where are the cleans?!?
Jots 04.11.18	no one knows how to do those lets b real
GhostB1rd 04.11.18	"guy at my gym rn benching 405 for reps smh" Juice or fat?
GhostB1rd 04.11.18	Or both?
Deez 04.11.18	Chocolate in my face is my fave
Jots 04.11.18	@ghost - def both, but nonetheless
GhostB1rd 04.11.18	Bet he can't find his dick.
Jots 04.11.18	I’ll take that bet; let the games begin
GhostB1rd 04.11.18	:smooth jazz:
MO 04.11.18	Fuck yea lifting 4/5times a week with a a day of cardio and core thrown in good shit
deathschool 04.11.18	I'm such a lazy piece of shit
teamster 04.11.18	Hindu squats ... all you need.
SteakByrnes 04.11.18	Once it warms up a bit more I'm gonna start going back to the gym
bgillesp 04.11.18	Cleans are the only thing I'm good at
AlexKzillion 04.11.18	Ayyyyyeee what up gym bros Upped my routine to six days a week and it both rules and sux at the same time, I can do hella pull ups tho
Koris 04.11.18	I just got two giant fucking jugs of protein powder for deployment. I'm gonna start my new routine tomorrow by ripping shit up to Kreator's Pleasure to Kill. >:D
TheSonomaDude 04.11.18	that'll be dope soccer, GIT BIG
Koris 04.11.18	I've needed to lose some weight anyway, so I'd might as well get jacked while I'm blasting away the fat
AlexKzillion 04.11.18	Yall think if I did chest/back/legs twice a week and arms/shoulders once a week for like a month or two I would get imbalanced?
Jots 04.11.18	you inadvertently work your arms and shoulders doing chest and back exercises (and certain leg exercises) anyway. lots of lifters I know don’t even bother focusing on arms. I usually work shoulders into my workouts (doing face pulls after benching, or whatever) rather than having shoulder days on their own
TheSonomaDude 04.11.18	^exactly. my dad works with fitness training for a living and this is what he says.
Jots 04.11.18	at any rate, it all depends on your goals. (bodybuilder vs powerlifter vs oly lifter, etc.) might be worth biting the bullet and paying a trainer to do up a plan based on your current physique and long-term goals
BallsToTheWall 04.11.18	I avoid Olympic stuff, I dont see the point.
Jots 04.11.18	competitive lifting. weightlifting ('oly lifting') is recognized as a sport on the world stage
DominionMM1 04.11.18	"you inadvertently work your arms and shoulders doing chest and back exercises (and certain leg exercises) anyway." true you do hit the arms when you do compound lifts like rows and bench press but it helps to sprinkle in some isolation stuff to really hit the secondary groups
BallsToTheWall 04.11.18	Yeah, I only sprinkle in a arm workout one or two times a month. High volume of rows, presses, dips and pullups are enough for me.
Jots 04.11.18	"but it helps to sprinkle in some isolation stuff to really hit the secondary groups" well yeah, agreed, but i was just saying that having a day every week dedicated to them wasn't ideal for most ppl. unless you're a bodybuilder with a specific interest in developing your shoulders or biceps or whatever
butcherboy 04.11.18	wake up, cigarette, coffee, some push-ups, coffee, cigarette, walk walk, cigarette, walk walk, sex, cigarette, read read, whiskey, cigarette, sleep.. all comes to abs and muscles and such..
TheSonomaDude 04.11.18	i partook in powerlifting as a senior in high school. it was more about endurance during practice if anything. we wouldn't really see what our maxes were until competition, where we really had to push ourselves in front of hundreds of people.
AlexKzillion 04.11.18	Idk I dig isolated arms/shoulder days
bloc 04.11.18	Used to work 5 times a week, now do 4 per week with this crazy ass split I made that allows me to work each body part twice a week
bloc 04.11.18	Yeah I'm obsessed with having big arms, so I dedicate several isolation exercises for them.
UpwardSpiral 04.11.18	I´ve always had broad shoulders, I barely have to train them. Really weak at squats though, still not really recovered from knee injury
guitarded_chuck 04.11.18	im quite sw0l AMA
guitarded_chuck 04.11.18	wake up, cigarette, coffee, some push-ups, coffee, cigarette, walk walk, cigarette, walk walk, sex, cigarette, read read, whiskey, cigarette, sleep, wake up, cigarette, coffee, some push-ups, coffee, cigarette, walk walk, cigarette, walk walk, sex, cigarette, read read, whiskey, cigarette, sleep, wake up, cigarette, coffee, some push-ups, coffee, cigarette, walk walk, cigarette, walk walk, sex, cigarette, read read, whiskey, cigarette, sleep
guitarded_chuck 04.11.18	Wake up in the mornin', thinkin' 'bout money, kick your feet up Watch you a comedy—hol' up! Wake up in the mornin', thinkin' 'bout money, kick your feet up Watch you a comedy, take a shit, then roll some weed up Go hit you a lick, go fuck on a bitch, don't go to work today Cop you a fit or maybe some kicks and make it work today Hang with the homies, stunt on your baby mama Sip some lean, go get a pistol, shoot out the window Bet your favorite team, play you some Madden Go to the club or your mama house Whatever you doin', just make it count (I need some water) Wake up in the mornin', thinkin' 'bout money, kick your feet up Hop in the shower, put on your makeup, lace your weave up Touch on yourself, call up your nigga, tell him he ain't shit Credit card scam, get you a Visa, make it pay your rent Hop on the 'Gram, flex on the bitches that be hatin' on you Pop you a pill, call up your bitches, have 'em waitin' on you Go to the club, have you some fun, make that ass bounce It's whatever, just make it count
UpwardSpiral 04.11.18	Btw Ballstothewall, aren´t you that 6´7 guy? you must be a monster
guitarded_chuck 04.11.18	"you inadvertently work your arms and shoulders doing chest and back exercises (and certain leg exercises) anyway. lots of lifters I know don’t even bother focusing on arms. I usually work shoulders into my workouts (doing face pulls after benching, or whatever) rather than having shoulder days on their own" ye but might as well add in some iso at the end of workouts for dat A E S T H E T I C
JoeTex 04.11.18	that gal in 12, whoa what a looker
bloc 04.11.18	One arm dumbbell rows on a bench slap too
Demon of the Fall 04.11.18	Working out is such an alien concept to me, haha
BigHans 04.11.18	I have Steak n Shake, Waffle House, Denny's, Wawa, Ihop, Mcdonalds within 5 minutes of my house ^ I have a Papa Johns, Burger King, McDonalds, Taco Bell, Subway, a Sushi place, 6 bars, and 2 grocery stores within a 5 minute walk of my place.
JoeTex 04.11.18	reverse grip bench press, the secret tricep/upper chest blaster exercise
Thalassic 04.11.18	Just get them roids in.
MO 04.11.18	"I avoid Olympic stuff, I dont see the point." yea I don't bother, just doing the big 3 is good enough and covers basically what those do anyways
JoeTex 04.11.18	RIP Rich Piana
BallsToTheWall 04.11.18	"Btw Ballstothewall, aren´t you that 6´7 guy? you must be a monster" Lol, no, 5'9, 172.