Smial
09.09.13 | I just need some people to tell me what a disgrace I am and that's why I came to you yung warriaaaas |
ethos
09.09.13 | do it yung warriaaa |
MasBarHigeuoris21
09.09.13 | You just need to start hitting the gym. Lift some weights and do some cardio. That will help you lose the weight and get in shape |
Smial
09.09.13 | y'know what six I WOULD BUT IM NOT STRONG ENOUGH TO LIFT THIS GUN UP TO MY HEAD |
joomisy
09.09.13 | SO FUCKING SEXYST I MEAN IT |
StallionMang
09.09.13 | Run at least a mile every day, and gradually try to improve your time. It's crazy how fast you can get your average time back down, and you'll be back in shape in no time. |
Smial
09.09.13 | BACK in shape? |
MO
09.09.13 | yea get off your ass/sputnik and do something about that then |
BallsToTheWall
09.09.13 | http://www.youtube.com/watch?v=v81osfu1K0o |
oltnabrick
09.09.13 | get a bowflex |
Cipieron
09.09.13 | i think i remember running a 6.30 mile back in high school
definitely couldn't do that right now lol |
Emyay
09.09.13 | listen to more extreme metal it will pump your fat asss up and give you the energy to lift and run and get jacked and tan |
Cygnatti
09.09.13 | Nah, metal makes you wanna sprint until you're out of breath in under a minute. Listen to some steady mid tempo stuff when running. |
DominionMM1
09.09.13 | swimming > running |
StallionMang
09.09.13 | Listen to some steady mid tempo stuff when running. [2] Rush, Sublime, Beastie Boys, and QotSA are pretty prominent on my running playlist. |
Cygnatti
09.09.13 | No everyone's got a pool or a beach, nig. |
DominionMM1
09.09.13 | most rec centers and gyms have one nig |
BallsToTheWall
09.09.13 | agreed nig |
Cygnatti
09.09.13 | Ah, nig. |
ncguitar
09.09.13 | nig. |
DikkoZinner
09.09.13 | Shake weight works, just watch the south park episode. |
BallsToTheWall
09.09.13 | Nig please. |
Smial
09.09.13 | come on nigs lets all just come together as one and run this marathon phoen home |
Relinquished
09.09.13 | damn
I can do moreorless 5 miles in 20 minutes and I'm a heavy motherfucker |
Greyvy
09.09.13 | 4 minutes for a mile... wtf |
EaglesBecomeVultures
09.09.13 | herd that |
Greyvy
09.09.13 | thats like olympic time even though they dont do the mile |
Relinquished
09.09.13 | I'm fast even though I'm 230lbs |
mindleviticus
09.09.13 | you fat dick |
DikkoZinner
09.09.13 | Shake weight & thigh master is all you need to get in shape. |
Smial
09.09.13 | im like 250-60 idk im always a bit heavy after summer break, plus like 6'3" |
Relinquished
09.09.13 | "you fat dick"
why are you talking about my cock
I'm 6'3 and muscular so gg boi |
Smial
09.09.13 | oohoohooohoohoohoohoohoohoo boy i didnt say i wasn't muscular my cardio just sucks more than slamming this laptop down on my cock |
joomisy
09.09.13 | "plus like 6'3"
Dude there's no way you are 6'3. Mr. Parker is like 6'6 lol
I'm like 5'5 and like 130 pounds. Yay for being tiny as fuuuuuck -___- |
MosesMalone
09.09.13 | I'm not in shape anymore, but there was this period of time where I was running and doing mild amounts of other exercise pretty regularly, and I haven't put back on any weight since. Which is odd because my activity level has become about zero. |
Smial
09.10.13 | no way dude 6'3" for sure just got measured yo |
Emyay
09.10.13 | i'm 6'5" 200 son |
Smial
09.10.13 | m/ |
Greyvy
09.10.13 | hotpockets > pizza rolls |
DominionMM1
09.10.13 | depends on what kind of hot pockets and what kind of pizza rolls we're talking here |
Greyvy
09.10.13 | normal pepperoni pizza lol |
alachlahol
09.10.13 | "I can do moreorless 5 miles in 20 minutes and I'm a heavy motherfucker"
callin bullshit. thats an average speed of 15 mph and you aint doin that at 230 lbs |
alachlahol
09.10.13 | yeah there hasnt even been a woman whos achieved a four min mile and thats among pro runners. theres only been one kenyan dude whos run two 4 min miles back to back and youre sayin you run 5?? |
Apollo
09.10.13 | Shut up Drew |
WeepingBanana
09.10.13 | i did 20 miles in 5 min once |
Cygnatti
09.10.13 | "callin bullshit. thats an average speed of 15 mph and you aint doin that at 230 lbs"
this is likely true. average top speed for humans is about 15 mph. olympic athletes do maybe 23 mph on top speed, if they're really fucking good. |
Smial
09.11.13 | i think i can make 6-7 mph :DDD IM SO FUCING STRONG MOTHAFUCKAS JUST LIEK THAT JERRY COCK NAMED BIGFOOT |
Crymsonblaze
09.11.13 | yeah i need to start doing some cardio |
Smial
09.11.13 | smoke in
smoke out |
Crymsonblaze
09.11.13 | i think i remember running a 6.30 mile back in high school
definitely couldn't do that right now lol [2] |
ZippaThaRippa
09.11.13 | Those were the days :(. When I was a spry young lad of 11 years, living in Colorado I could book a 5:30 mile. WHAT HAPPENED TO ME??? |
Smial
09.11.13 | i think i could do a 8:17 mile last year but alas i just got off summer break.....so yeah that probably explains it |
Relinquished
09.11.13 | "average top speed for humans is about 15 mph"
it's actually 20
"callin bullshit. thats an average speed of 15 mph and you aint doin that at 230 lbs"
yeah I've been running for years, so yeah deal with the facts |
henryChinaski
09.11.13 | Damn, I really need to get into shape too... |
BallsToTheWall
09.11.13 | EAT.LIFT.SLEEP. |
alachlahol
09.13.13 | "yeah I've been running for years, so yeah deal with the facts"
to get 5 miles in 20 mins youd be running at a consistent 4 min/mile pace. do you realize how fast that is?? the world fuckin record for the mile is around 3:45 or some crap meanin youd be just 15 secs behind that for a full 5 miles ------> not happening
5k in 20 mins is probly what you meant |
BallsToTheWall
09.13.13 | BOOM ROASTED |
none
09.13.13 | lol busted |
Relinquished
09.13.13 | alright man if you won't let it go sure you can be right |
none
09.13.13 | uh oh |
SeaAnemone
09.13.13 | bro I'm a professional runner I know this shit
relinquished I know you died twice and went to heaven once and came back an angel but no way you're slapping five 4min miles next to each other
round goes to alach |
Relinquished
09.13.13 | bro how long have you been running for though |
SeaAnemone
09.13.13 | like 4 miles at the moment
I'm posting mid-run gotta keep up with my sputnikin |
Relinquished
09.13.13 | shouldn't you be catching up on the '13 goodz |
DikkoZinner
09.18.13 | How's the training coming along? |
oltnabrick
09.18.13 | pretty good tbh |
Cormano
09.18.13 | "Nah, metal makes you wanna sprint until you're out of breath in under a minute. Listen to some steady mid tempo stuff when running."
lol now that's some pussy advice, drink some concrete and hit the iron brah |
Smial
09.18.13 | oltna please |
oltnabrick
09.18.13 | pockets smell like sour and gunpowder |
MoosechriS
09.18.13 | a good combo of weights and cardio and you'll be all sorted dude |
Smial
09.18.13 | nice rap |
Crymsonblaze
09.19.13 | got a new job in a warehouse, so hoping that'll get me kickstarted into losing a modicum of weight... hopefully. |
osmark86
09.19.13 | ran 3km the other week with my younger brother. last ~40deg incline for about 100m nearly destroyed
me. feel you mang. |
