I'm a squats kind of guy. Lower body and abdominal stuff is more enjoyable for me. Dead lift is quite a pain to get through.
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I live to deadlift, neck press, row, curl and pullup/chinup.
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benches and curls fellas the beach workout ftmfw
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Even more than that, chicks love dudes with toned, powerful glutes and quads/hamstrings, they pick up on it meaning they are good at thrusting.
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gloots for sloots
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Curls for the girls.
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tonight or tomorrow, depending on my flu is bicep/glute day.
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Bicep and glute on the same day? Badass, man.
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dudes this album is a 5
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My arms are telling me to go to the gym but I am done done conversing with facebook sputnikers about the joy of yu-gi-oh card game 2002-2005
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game's all kinds of retarded now
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i cant even come up with a good arnie quote for that
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yes i had an affair with that woman
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http://www.youtube.com/watch?v=VZqfUzax3kE
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my girl can do 10 one-arm pushups don't see what was so badass about her
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im cumming day and night ahashahashahatyfashashha
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Lol.
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God damnit, biceps and glutes it is. Ill be back...
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7 days a week no offdays, overtraining is a myth.
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no it's not
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