Congrats on the feature.

lol? ^ that's the name of one of the songs

ahhh yea ok gotcha

okay it still is amazing but it's reeaaallly long especially for music like this

Album Rating: 4.5

thanks atari, capt, and paper! i actually just got back from the gym listening to this and it really

pumps you up lol

cool ha i'll check out the stream shortly.

Album Rating: 4.5

weights, I have a PT test at the end of March so I'ma start the cardio prolly mid february. but yeah I only did it cuz you mentioned you were gonna do it cap and I thought eh why not?

Album Rating: 3.5 | Sound Off

Heard the single, impressive stuff. Will look to this

Album Rating: 4.5

hell yeah, I will thanks man

Album Rating: 3.0

this shit was great

the band name always makes me lol

"cardio really doesn't do too much"

uh dude come on, cardio is just as important as lifting weights, the key is lifting weights, good diet, AND cardio to get the most benefits

Album Rating: 4.5

If i run to the gym which is like 2-3 miles away then I'll be golden lol, if it wasn't 3 degrees here all the time i'd try it.

Yea if you're trying to bulk then cardio isnt the best thing. Its mainly just good for heart health. I'll do jump rope or sprints a few times a week on the side cuz they're high intensity and short.

Album Rating: 4.5

here's the thing capt I want to get a max score on my run which is 2 miles in under 13 minutes, I fuking hate running so prior to now i've not done it at all lol. Should I still do the 2-3 times a week thing but ramp up the cardio to like a mid-high intensity?

yea that's all well and good capt, but it all depends on how you define a great physique. to some a great physique is to just be lean with barely any muscle, to some a great physique is being totally jacked and barely lean. if you want to be both lean and jacked, you have to do cardio, losing weight by limiting what you're eating (dieting in general) isn't the healthiest way to get "a great physique"

just watching what you eat and lifting won't improve your most important muscle, your heart. having good cardiovascular is crucial when getting into any kind of shape, be it a meat head or otherwise

Album Rating: 4.5

thats what i thought, high intensity for a couple minutes with periods of rest in between will prolly do better for me than just running.

Yea capt

Whewt? Modern prog metal that doesn't chug, wank or try to revive something into your ears for the duration of the LP? Sweet.

Also, as for exercising: as many ways lead to Rome many ways can lead to your ultimate goal. Anyone saying you "HAVE TO DO XY TO ACHIEVE Z" is probably talking bullshit. Just like the amount of weight you actually use is mostly irrelevant to your muscle. Most important thing is consistency and "good technique", whatever it is you do.

are there no vocals on this?

Album Rating: 4.5

no atari there are not. its still beastly though