Artuma
04.15.13 | time is 3:40 am here |
Kman418
04.15.13 | just never get more than 5 hours of sleep and you'll have no trouble getting to sleep trust me!!!1 |
Artuma
04.15.13 | haha i shall try that |
Kman418
04.15.13 | real talk tho i haven't slept longer than 5 hours on a week day for like 7 or 8 months now and it fucking sucks |
Artuma
04.15.13 | i can see that. i have slept zero hours like every second night this week, dunno what the hell is happening since i have had no trouble getting to sleep ever before |
SgtPepper
04.15.13 | I have problems with sleeping myself. I sometimes go out on long runs, or look to music or movies to pass the time. It sucks though, and I really hate it. If you're desperate for sleep try looking for over-the-counter pills that contain diphenhydramine (it has a sedating quality), they usually come in 50mg. When I used to run out of sleep medication, and was desperate for sleep, I usually bought 2 packets of those, they come in 6. It's like 7-10 american dollars, took all of them and it did help. |
Artuma
04.15.13 | thanks, i really have to do something to this if it continues |
ThroneOfAgony
04.15.13 | I should really stop taking nyquil to help me fall asleep
nyquil is amazing though |
ThroneOfAgony
04.15.13 | I don't take it often, though |
Vakarian12
04.15.13 | I didn't get any sleep either last night, couple hours I'll be home though so will probs sleep the rest of the day like a troll |
Drummerboy123
04.15.13 | Apparently an 8 hour sleep is unnatural anyway.
Hence why you wake up tired as fuck when sleeping for long periods of time. |
SgtPepper
04.15.13 | You could just be going through a phase. Or, even though it's a psychological cliche, maybe you're stressed/concerned about something. If it could continues for another few weeks, I'd say visit as a psychiatrist, at the very least you could receive some adequate sleeping aids.
diphenhydramine works, I know from experience. Though I took large doses, for you, I'd say maybe 100-200 mg might do the trick since it's not insomnia. Also, you will get a dry-mouth if you take it during the night, which will make you drink more water, and take frequent bathroom breaks. |
Artuma
04.15.13 | well when i fall asleep i can easily sleep for like 10 to 12 hours, i have always been a good sleeper |
Artuma
04.15.13 | @PaperbackWriter yeah, though i'm on vacation so nothing to be stressed about, or i would at least think so. but thanks for the tips |
tommygun
04.15.13 | I've found that these help me:
- exercise more
- don't watch tv or play video games right before bed (read books instead)
- have sex or whack off right before bed
good luck! |
Artuma
04.15.13 | alright thanks |