gosk8n
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Last Active 09-01-14 9:28 pm
Joined 03-19-10

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  • Brostep no problem, glad you liked it so much!
    May 14 01:03 PM
  • CaptainDooRight sounds good! best wishes. Do some interval training at the track ie sprints short sprints longer sprints, mix it up. the proper food will fuel your workouts as well and you'll want to workout with that added proper energy. talk to you later
    April 22 10:24 AM
  • CaptainDooRight ...so for workouts since you don't have access to a gym and prolly don't have home weights, you don't need that. Do you have a local track? You should mix up sprinting, push ups, sit ups, lunges, squats, jogging, like one day try to do lower body and another day do upper body and do bodyweight lifting for at least 4 days a week. Your success will come from your determination. Give me you thoughts and I'll elaborate on whatever you need bro.
    April 22 09:56 AM
  • CaptainDooRight absolutely bro, and if I remember correctly you're black so you have some good genes. I'm half black, anywho tell me about yourself so I can tailor something to you. ie what are your goals? are you overweight, under? do you want to build muscle, loose fat, get toned, ripped, what do you eat? do you eat meat, do you have access to fruits veggies meats carbs healthy food? things like that...
    April 22 09:33 AM
  • Deviant. Bass is a genre??
    March 26 12:53 AM

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