gosk8n
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Last Active 03-18-14 5:09 pm
Joined 03-19-10

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musical taste

Currently Digging:
Millie and Andrea
Ekoplekz
C L E A N E R S

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» last.fm/dansk8s
Recent Tracks:

Beneath RA.407 Beneath
Beneath RA.407 Beneath
Viktor Vaughn Lickupon
Deftones Swerve City
DIR EN GREY 激しさと、この胸の中で絡み付いた灼熱の闇
Solar Fields Sky Trees
Amenra Silver Needle Golden Pain
Solar Fields Sky Trees
Amenra Silver Needle Golden Pain
Queens of the Stone Age I Appear Missing
Most Played:

1) Wen 163 plays
2) ASC 156 plays
3) James Blake 127 plays
4) Machinedrum 95 plays
5) Animals as Leaders 92 plays
6) Ekoplekz 89 plays
7) Aphex Twin 87 plays
8) Burial 85 plays
9) John Cage 84 plays
10) Akkord 84 plays
shoutbox » all posts 
  • CaptainDooRight sounds good! best wishes. Do some interval training at the track ie sprints short sprints longer sprints, mix it up. the proper food will fuel your workouts as well and you'll want to workout with that added proper energy. talk to you later
    April 22 10:24 AM
  • CaptainDooRight ...so for workouts since you don't have access to a gym and prolly don't have home weights, you don't need that. Do you have a local track? You should mix up sprinting, push ups, sit ups, lunges, squats, jogging, like one day try to do lower body and another day do upper body and do bodyweight lifting for at least 4 days a week. Your success will come from your determination. Give me you thoughts and I'll elaborate on whatever you need bro.
    April 22 09:56 AM
  • CaptainDooRight ...like stay away from butter, mayo, oils, grease, all that fatty crap, if you need to flavor your food use natural sugar based stuff like real maple syrup, whole nut dressings without added oil, avocados and whole vine rippened olives are ok in extreme moderation but the key is to get your fat WAY down and only eat to satisfaction so when you're full stop eating, many people gain weight because they rely on food for comfort and have mentally trained themselves to keep eating, workout next....
    April 22 09:54 AM
  • CaptainDooRight well if you weigh 230 and are 5'10'' then you immediately need to change what you're eating. first all lower your fat intake, processed foods, junk foods ect. Don't count calories but focus on eating whole foods like whole wheat bread, brown rice, sweet potatoes if you like them, veggies ie spinach brocolli, peas, whole sweet corn, green beans, beans, lentils, if you eat meat get away from the fatty red meat and eat lean chicken cuts like breasts, turkey and fish, drop all the fat really tho....
    April 22 09:51 AM
  • CaptainDooRight absolutely bro, and if I remember correctly you're black so you have some good genes. I'm half black, anywho tell me about yourself so I can tailor something to you. ie what are your goals? are you overweight, under? do you want to build muscle, loose fat, get toned, ripped, what do you eat? do you eat meat, do you have access to fruits veggies meats carbs healthy food? things like that...
    April 22 09:33 AM

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