ThePalestMexican: TheWeakestMuscularTypePerson

Dystopic 02.28.10	Me too mate, ectomorphic body shapes suck.
qwe3 02.28.10	vain*
BallsToTheWall 02.28.10	1.Take creatine. 2. Do Bench/Squats/Deadlifts and you'll be an animal in no time.
EliteChiefModerator 02.28.10	Don't take creatine
IamBetterThanYou 02.28.10	Fool, expand upon your mental strength, the internal strength of the mind is far superior to that of the physical powers of the body. Do as I say.
EliteChiefModerator 02.28.10	^stfu
PuddlesPuddles 02.28.10	TheFrailestMexican
R6Rider 02.28.10	The first few months of working out are the toughest, but once you get used to lifting it'll become an addiction Do a different body part each day of the week. Make up a routine and stick to it.
theacademy 02.28.10	lifting is for fags, but you gotta bulk up if u wanna play football and get chicks just eat more to get your weight up. check out arbys.
hando 02.28.10	i did p90x and insanity and now im a sexy ass beast
BallsToTheWall 02.28.10	Does Apollo Ohno seem like a fag to you?
IrishRover 02.28.10	Just eat lots of chicken, pasta and oats
ThePalaceOfWisdom 02.28.10	http://scoobysworkshop.com/
jesusjuice1179 02.28.10	^lol i eat alot of chicken pasta and oats and i'm still a six foot, 150 lbs doof
theacademy 02.28.10	lmao
EliteChiefModerator 02.28.10	Mix the chicken and pasta into a liquid and chug it down yum
GnarlyShillelagh 02.28.10	Balls yeah
Burn2Burn 02.28.10	Pretty much what balls said. Fuck isolation moves, make your workout centered around the big 3 and then go from there. Remember to eat like a motherfucker, too - take in at least 1.5 grams of protein per pound of bodyweight and you'll be golden. Eat. Train. Sleep. Repeat.
ThePalestMexican 02.28.10	TheFrailestMexican? I feel a new screen name coming on!
AnotherBrick1 02.28.10	ya...i thought about working out once
OhAliceMonster 03.01.10	LOL. I WILL WIN YOU PALESTMEXICAN! I KNOW YOUR REAL NAME! I HAVE THIRD PERIOD WITH YOU! I WILL LOSE MORE WEIGHT THAN YOU GAIN! HAAAAAAAAAAAAAAAAAAAAA.
alachlahol 03.01.10	lol creatine, you pussies Mexican, are you working out so you can play beach volleyball this summer?
R6Rider 03.01.10	let me guess your taking 8 weeks of test prop kick started with 2 weeks of anadrol
ThePalestMexican 03.01.10	Nah, don't need to work out for that. I'm already a beast at the V-ball.