grindcorecore: it's happening again

grindcorecore 11.26.16	i just want someone to talk to
Winters 11.26.16	Hey man, seems like you've got the right ideas about handling it. What do you want to talk about?
wristcry 11.26.16	good luck homie don't make my mistakes
grindcorecore 11.26.16	"What do you want to talk about?" literally anything, i just need a distraction. so like, isn't jim beam just the worst?
Winters 11.26.16	wouldn't know actually, whiskey is one of my weaknesses and i'm cutting it out of my life for good. already kicked one addiction so this'll be round two, pretty hopeful :)
grindcorecore 11.26.16	good luck my dude hope you kick it for good :)
adr 11.26.16	i think my constant insomnia made me depressed too and all i want is a good sleep:( i feel like shit almost every day
grindcorecore 11.26.16	@adr insomnia is such a bitch. are you on any melatonin pills?
CalculatingInfinity 11.26.16	Insomnia seems such an awful condition to have, I need sleep to keep sane. Also if you feel like you're gonna drink a lot, don't hesitate and remove every single piece of booze in your house. It's rough at the start but if you manage you keep distracted enough you won't miss it.
FullOfSounds 11.26.16	Stay strong out there man
FullOfSounds 11.26.16	You're already in the right direction of handling it
DoctorDoom 11.26.16	It's never easy. Best of luck to you, friend.
adr 11.26.16	yea it's absolutely awful, waking up a lot during the nights and feeling like shit almost every time i have to get up. I'm not taking anything for now, haven't even started any treatment tbh... thought it will come and go, but it didn't..
rabidfish 11.26.16	I don't know what to say. Just don't kill yourself.
Danred97 11.26.16	Hope you get to feeling better man.
someguest 11.26.16	go to some shows, get laid, go for a run, lift weights, call a woman you've been wanting to bang for years all lifters. some in more ways than one!
GhostOfSarcasticBtrd 11.26.16	I'm not gonna bother repeating myself on these kinda lists so just check my responses in Sach's thread if you already haven't. http://www.sputnikmusic.com/list.php?memberid=1092324 These are all scientific, empirical, verified ways of improving depression.
chemicalmarriage 11.26.16	Quit drinking and start swimming good thinking
grindcorecore 11.26.16	thanks for all the support guys i love you all
GhostOfSarcasticBtrd 11.26.16	@Cunt - If you think that's the extent of advice I offered on that page, including going all the way up to ECT, you're being willfully ignorant.
Mystletainn 11.26.16	Yeah dump the booze, that just leads to a self destructive path that im glad i was able to get off before it was too late.
stranger 11.26.16	"i just want someone to talk to" get off your fucking computer and go to a place where people are.
Krvst 11.26.16	Don't worry man, it happens, to be honest you never really ever get rid of it just kind of learn to control it, you'll bounce back
Shadowmire 11.26.16	feel better dawg. if it's any consolation, i have the same issue sans two years of freedom and i'm still around. i'm here if you need to talk or some shit
stranger 11.26.16	also ignore all these soft fuckboys itt telling you to avoid drinking. they just couldn't hold their liquor and you need to resolve to be less of a pussy than them.
Mystletainn 11.26.16	You're just in denial, drinking isn't helping anything, I've seen livess ruined by it, in others and personally within my own family.
stranger 11.26.16	you must be a blast at parties
Mystletainn 11.26.16	There's a difference between moderation, having fun at parties and drinking 1.75 liters of hard liquor in your room alone because you hate yourself and want to die.
Thalassic 11.26.16	Stay strong dude
stranger 11.26.16	well if i had a little bitch like you in my family i'd definitely drink heavily strictly out of shame.
stranger 11.26.16	when did this site turn into a hugbox for sad teens?
Mystletainn 11.26.16	Idk how this site was before but kinda sounds like it was overrun with bigoted alcoholics with shit taste in music Lmao xD
hal1ax 11.26.16	Ye ghost is on point. Exercise is rly a big one. It boosts serotonin and dopamine hard, which is ideal for combating this. There's also a few cognitive techniques that may help you out. Look up mindfulness meditation, it's sometimes used in depression. It's about learning to just let your negative thoughts come and go, without really letting them permeate or manifest into behavior or emotional turmoil. Best of luck to u my friend. It's a rough one. 💖
Mystletainn 11.26.16	I found meditation helped me clear my thoughts because a lot of my negativity came from racing thoughts of hopelessness. Excercise,eat better, sleep better [2] ofc it won't solve everything but it will give you the energy you need to deal with life.
hal1ax 11.26.16	Y'all need to simmer
stranger 11.26.16	agreed. have a drink and relax.