doyouevenlift
11.09.12 | Do you lift??? |
AStableReference
11.09.12 | Needs work out albums. |
doyouevenlift
11.09.12 | Working out to music?
Ineffective. |
toxin.
11.09.12 | yea bro |
SIMBOLIC
11.09.12 | I can bench every trve deathcore album EVER MADE BRAH! |
Cygnatti
11.09.12 | LEMME HEAR YOUR BODY SOUNDS
YO BODY SOUNDS
LEMME HERE YOU BODY SOUNDS!
*synth solo* |
Puzzles
11.09.12 | "Working out to music?
Ineffective."
For sure. Those fucking dickheads with their iPod shuffles have no idea what's going on, nek minnit they're dropping dumbbells everywhere and I've got a broken toe. |
SIMBOLIC
11.09.12 | So yeh I can't bench anything |
PayneTiger777
11.09.12 | I used to go to the gym 5 days a week and was able to lift 145 (I weigh 148). I don't work out as much anymore. |
Wolfhorde
11.09.12 | Everybody's Arnie on the net. |
ThroneOfAgony
11.09.12 | ikr |
Ethics
11.09.12 | ill kick ur ass
http://i.imgur.com/thWPR.jpg |
guitarnater
11.09.12 | guerrilla* |
DominionMM1
11.09.12 | "gorilla warfare"
lol |
Apollo
11.09.12 | SHOW ME YO BOOTYHOLE |
Yuli
11.09.12 | What in Davy Jones’ locker did ye just bark at me, ye scurvy bilgerat? I’ll have ye know I be the meanest cutthroat on the seven seas, and I’ve led numerous raids on fishing villages, and raped over 300 wenches. I be trained in hit-and-run pillaging and be the deadliest with a pistol of all the captains on the high seas. Ye be nothing to me but another source o’ swag. I’ll have yer guts for garters and keel haul ye like never been done before, hear me true. You think ye can hide behind your newfangled computing device? Think twice on that, scallywag. As we parley I be contacting my secret network o’ pirates across the sea and yer port is being tracked right now so ye better prepare for the typhoon, weevil. The kind o’ monsoon that’ll wipe ye off the map. You’re sharkbait, fool. I can sail anywhere, in any waters, and can kill ye in o’er seven hundred ways, and that be just with me hook and fist. Not only do I be top o’ the line with a cutlass, but I have an entire pirate fleet at my beck and call and I’ll damned sure use it all to wipe yer arse off o’ the world, ye dog. If only ye had had the foresight to know what devilish wrath your jibe was about to incur, ye might have belayed the comment. But ye couldn’t, ye didn’t, and now ye’ll pay the ultimate toll, you buffoon. I’ll shit fury all over ye and ye’ll drown in the depths o’ it. You’re fish food now, lad. |
Brontosaurus
11.09.12 | http://sphotos-a.xx.fbcdn.net/hphotos-ash4/c46.0.403.403/p403x403/427970_318266641614100_1360124363_n.jpg |
undertakerpt
11.09.12 | Good idea = laying in the sun
Bad idea = laying IN the sun |
MalleusMaleficarum
11.09.12 | 24-7 lifting of spirits |
evilford
11.09.12 | lifting lol |
MalleusMaleficarum
11.09.12 | just smoked a bowl im so lifted |
MO
11.09.12 | fuck yea, tossed up 120 lb dumbells for 8 on the flat bench the other day |
DotEight
11.09.12 | I lift my skateboard on a regular basis, and my laptop. Oh and I do 12 oz curls when it permits. |
DrMaximus
11.09.12 | Dost thou even hoist?! |
Nipple
11.09.12 | Art thou even moist?! |
Chortles
11.09.12 | gay |
Ignimbrite
11.09.12 | inb4 Wolfe |
jdennis31
11.09.12 | nuh riff cleans |
Trebor.
11.09.12 | memes are so funny hehe |
pillowswantyoursoul
11.10.12 | Phaggot. Awesome pics. Great size. Looks thick, solid, tight. |
KjSwantko
11.10.12 | "i have a feeling that not many people on here lift" ya don't say.... |
BallsToTheWall
11.10.12 | I lift every day. BCAA'S NIGGA |
ApplicationToHeaven
11.10.12 | >>>>>>mu |
ChuckyTruant
11.10.12 | i lift, but i have terrible genetics so im not too strong tbh |
KjSwantko
11.10.12 | "i lift, but i have terrible genetics so im not too strong tbh"
omg stfu with that genetics nonsense. Nobody comes out of the womb jacked and strong; you have to earn it. |
DANcore
11.10.12 | Fuuukkk yeeeaa brah. Just started my 7th cycle of ultradrol in a row brah. No pct here braaaa |
UnnecessaryxBump
11.10.12 | better work on that core braaaaaa |
DANcore
11.10.12 | Im ripped to shreds brah. Im like negative 7% body fat or sumthin
Bra |
UnnecessaryxBump
11.10.12 | great job now if only your music taste was as refined as your jaw line you dick licker |
DANcore
11.10.12 | An i got gyno. Soon imma be wearin a bra, brah |
PistolPete
11.10.12 | list makes me feel
inadequate |
KjSwantko
11.10.12 | Curls shrugs bench core...all u need to do bra |
KjSwantko
11.10.12 | Definitely no heavy squats no either. Squats are for fggots |
DANcore
11.10.12 | Fer sure brah |
BallsToTheWall
11.10.12 | heavy lifting calf raises manly as fuck |
BallsToTheWall
11.10.12 | Lifted heavy today. I have the bulging, striated triceps of the Swedish cinema god Dolph Lundgren. |
DominionMM1
11.10.12 | Swedish cinema god Dolph Lundgren.
lol |
jdennis31
11.10.12 | "Curls shrugs bench core...all u need to do bra"
"Definitely no heavy squats no either. Squats are for fggots"
kidding?
|
BallsToTheWall
11.10.12 | Showdown in Little Tokyo.....vintage performance from this masterful, compelling Swede. His versatile chops, rigid method acting style and Titan-esque physique continues to win over new legions of fans every day. |
jdennis31
11.10.12 | "So who’s the most underrated actor of all time?"
"It’s Dolph Lundgren."
"Correct. Why?"
"Well, because of his spiky hair, his ice cold demeanor, and his big muscles."
|
ffs
11.10.12 | cant believe how excellent this gimmick account is. i am literally frothing at the dick |
Yuli
11.10.12 | I'm 6'2'' and weigh like 165 pounds. Defying the norm on Sputnik! |
Scoot
11.10.12 | you weigh less than me and i'm 5'10
hit the weights brah |
JAXETA
11.10.12 | nein |
Yuli
11.10.12 | Yeah man, I've lost a bit of weight since I've gotten to college. Opposite of the usual, right? |
jdennis31
11.10.12 | maybe? i didn't live in dorms so i lost a lot of weight cause i wasn't diligent enough with my grocery shopping and food prep. plus i was usually too stoned to want to drive anywhere |
731
11.10.12 | "cant believe how excellent this gimmick account is. i am literally frothing at the dick"
ilu |
Yuli
11.10.12 | Well, I definitely know how that goes Jdennis. I'm in dorms though, and have access to as much food as I want. I just don't eat as regularly/thoroughly as I used to, or work out as much.
I mean, I benched 200 in high school but now that seems ridiculous to me. Planning to get back on the wagon though =] |
Yuli
11.10.12 | I know man, I know. Crazy. |
Trebor.
11.10.12 | I have the right build and metabolism to get ripped pretty easily, I'm just lazy
|
Yuli
11.10.12 | You should get sum biceps to accompany your potential 'stache, Trebor! |
jdennis31
11.10.12 | i'm pretty strong but my endurance is pretty terrible. started training for tough mudder 4/20 in austin and a triathalon the week after that tho so i've been running/biking/swimming ALOT |
SaneTBP
11.10.12 | The funny thing is that most ppl who only go to gym have shit fitness and they are slow as fuck etc |
jdennis31
11.10.12 | yea. being strong is cool but only cause it feels healthy. would rather have more flexibility, endurance, and agility, than strength. |
Trebor.
11.10.12 | Yeah people who only work out their glamour muscles are tools
Like those dudes you see at the gym with the huge upper body and chicken legs
|
Yuli
11.10.12 | Yeah I weigh less now because I started focusing on cardio more than lifting. But when you abandon lifting, you sometimes don't have enough confidence to keep doing cardio. Or at least in my case, because lifting is a huge confidence builder for me |
MO
11.10.12 | "Planning to get back on the wagon though =]"
do it omaha, there is nothing better |
jdennis31
11.10.12 | yea, i'd like to keep my lifting going but i threw out my back doing cleans. been doing yoga to have something to do and stretch out my back. swimming and biking help too but i should quit running for a bit. yoga is great though, i practice my breathing for singing while doing yoga |
MO
11.10.12 | that's one of the biggest issues with lifting, people not knowing the proper movements when they start and just think "oh hell I'll shoulder press 80's easily!!". if you don't respect the weight, you'll get fucked |
Yuli
11.10.12 | Will do Metallic, I'll actually be heading to the gym in a minute.
And I always do less weight than I probably could when I lift, because I make sure the technique's perfect. I care less about having big muscles, and more about having a fit body in general. Once I get the technique down, that's when I add more weight, and very gradually. |
ChuckyTruant
11.10.12 | omg stfu with that genetics nonsense. Nobody comes out of the womb jacked and strong; you have to earn it.
shut up KJ, dude its obviously fact that some people are naturally stronger than others |
jdennis31
11.10.12 | oh yea dude. i don't jerk. i've always been about proper form. it's just a lot of compounded stress on my lower back from a bunch of different things. got a bunch of knots and shit and definitely a nerve pinched somewhere in my hip area. |
jdennis31
11.10.12 | @chucky yea i worked out hard for 2 years before i ever even got my bench up to my body weight. probably a bit of a slow progression from learning proper form and breathing and shit but i was always pretty weak for my size growing up |
KjSwantko
11.10.12 | "Curls shrugs bench core...all u need to do bra"
"Definitely no heavy squats no either. Squats are for fggots"
kidding?
Nah bra, don't tell me you're a squatin fggot bra. Just curl and be a man |
jdennis31
11.10.12 | if you're gonna go hard, go hard on the kegel exercises |
Scoot
11.10.12 | defs need to even out the legs, been going for 25 min runs/walks on 14 incline
fuck being roided out, being strong and ripped is the way to go. that way you can lift and keep your speed |
MO
11.10.12 | "agreed, go heavy on the biceps or >.>"
I had an old friend who used to do bis chest and nothing else, looks like a complete retard aha |
KjSwantko
11.10.12 | Omg, there is seriously nothing worse than dudes with huge chest and arms and nothing else. #fggots |
Scoot
11.10.12 | that's like 80% of the people that go to the gym
they totally ignore back delts traps calves thighs forearms lats and everything else and they end up looking like 2d video game bosses |
DominionMM1
11.10.12 | m bison had some serious lats, though. |
KjSwantko
11.10.12 | lol even dudes that have a wide back and shoulders still kill me if they have a pencil neck. Actually yeah a pencil neck is worse than just having a big chest and arms |
Scoot
11.10.12 | agreed gotta do some shrugs |
KjSwantko
11.10.12 | Shrugs then some curls yeah. Never squat, deadlift, or do actual neck training if you want a thick neck. fggots do stuff like that |
Spec
11.10.12 | emmure |
KjSwantko
11.10.12 | I gotta get a picture for you guys of this dude with a ponytail that goes to my gym; does tons of bench, DB side raises, shrugs etc, and always wears these shorts that say "Never Fuck With Me" on the back. And his legs are so small and weak you can't even see his calves because they're non existent lmao. Classic douchemonkey |
Scoot
11.10.12 | cleans and deads are good but require excellent form, two of the easiest exercises to seriously fuck up your back if you don't do them properly |
DominionMM1
11.10.12 | that's why you do preacher curls |
Scoot
11.10.12 | some guy at my gym curls 90s
with his back |
KjSwantko
11.10.12 | monday- curls
tuesday - curls
wednesday - shrugs
thursday - curls
friday - bench
saturday - curls |
jdennis31
11.10.12 | @kj you should challenge him to a fight and sweep his legs and laugh while you watch him try to get back up. jk, but the imagery is giving me a good laugh |
Scoot
11.10.12 | people like that look like funnels |
KjSwantko
11.10.12 | @Dennis, yeah its hilarious. I See him there frequently and still laugh every time I see him. Faux-tough guy. I'll try to sneak a picture some time. |
JAV
11.10.12 | Lifting 24/7 bro |
peaks40
11.10.12 | cardio bro |
KjSwantko
11.10.12 | need moar protein |
peaks40
11.10.12 | carbs |
KjSwantko
11.10.12 | Is mcdonalds good carbs?? My bro told me it was |
peaks40
11.10.12 | wouldn't touch fast food. too many calories to burn!!!1 |
peaks40
11.10.12 | carbs turns into sugar which turns into fat if you don't burn em'!!!! |
KjSwantko
11.10.12 | Oh but as long as I do extra cardio then I'm good then?? Or at least a few extra sets of curls?? |
BallsToTheWall
11.10.12 | being strong is cool but only cause it feels healthy. would rather have more flexibility, endurance, and agility, than strength.
I got all that in spades. |
peaks40
11.10.12 | cardio is best way to burn fat, it even helps your abs. yeah same balls i feel healthier could care less bout being strong |
BallsToTheWall
11.10.12 | Underrated exercises that rule
sprawl deadlifts and dumbell squat curls. Both allows you to use much more weight because of the momentum and it fucking rocks. |
DominionMM1
11.10.12 | "cardio is best way to burn fat"
that's not necessarily true. |
peaks40
11.10.12 | i love jumprope |
KjSwantko
11.10.12 | Best way to burn fat is to eat clean obv. C'mon on. |
jdennis31
11.10.12 | "Underrated exercises that rule"
pistol squats. build some incredible balance. |
peaks40
11.10.12 | i eat clean. i would love to build some balance |
BallsToTheWall
11.10.12 | All those things are important to me, especially coordination, endurance and in particular functional strength. I combines exercises that build strength as much as they contribute to strong endurance and mobility.
Its best to work out every part equally so your body is synch. Working out he lower body is criminally underrated, especially the ass. Squats, lunges and the variations are all great. |
BallsToTheWall
11.10.12 | pistol squats. build some incredible balance. (2) |
peaks40
11.10.12 | describe pistol squats? |
jdennis31
11.10.12 | yea, the main split routine that gave me the most improvement during my years of working out involved squats/bench/deadlifts/military press and then a few secondary workouts to get my glamour muscles pretty. compound exercise ftw though. the program is called stronglifts and is really good for beginners and intermediate weight lifters. got my bench from 165 to 235 in 3 months. |
jdennis31
11.10.12 | unweighted pistol squats are basically you just trying to do a squat with one leg while you extend the other leg straight out. http://www.youtube.com/watch?v=TWvIu7s-vIM GSP does the most ridiculous weighted pistol squats |
DominionMM1
11.10.12 | http://www.beastskills.com/one-legged-squat-the-pistol/ |
BallsToTheWall
11.10.12 | Bent-Rows and pullups are clutch too. Reverse and regular grip. Really stimulates the biceps and lats.
Recently been taking BCAA's and have been noticing quite a difference energy wise while working out. |
jdennis31
11.10.12 | werd, i just like optimum whey. i would like to get a nice NO product though. tried going all natural a year back and it's cool but i miss the extra pump |
jdennis31
11.10.12 | i don't usually do pull ups during my regular workout cause i weigh 235 and that shit gets me super tired.... even though weight shouldn't really be an excuse since it's about ratios. been trying to get my sets up though so i try to do 10 every time i use the restroom or go into my bedroom |
peaks40
11.10.12 | i do pull-ups, GSP rules |
BallsToTheWall
11.10.12 | Im gourging BCAA's up the ass with arginine, beta alanine and creatine, eating a better diet and overtraining. Im going next level. |
peaks40
11.10.12 | i've followed a pecetarian diet since february. It's mentally im not ready for next level shit |
BallsToTheWall
11.10.12 | Im attempting the paleo diet. |
BallsToTheWall
11.10.12 | Groceries are expensive as fuck and I just quit my job, looking for another one, makes it all the more trying to stay full. |
peaks40
11.10.12 | i need to get psyched and angry. |
BallsToTheWall
11.10.12 | Omega 3's for sure. I eat canned sardines and oysters for that. |
BallsToTheWall
11.10.12 | Never counted calories, I thought that was toolish but then again im still at the same weight as a year ago 163. |
tempest--
11.10.12 | Do you even play Rift?
Do you even watch Need for Speed: Tokyo Drift?
Do you even enjoy the comedic stylings of Eddie Ifft? |
Dev518
11.11.12 | I'm going to throw my two cents in and say that primal/paleo is the only way to go. I've lost 25 pounds since august, and I've been eating pretty much as much as I want. I'm not even strict paleo since I still consume dairy, but it's all grassfed (raw is illegal in Virginia). I've barely even lifted for the past two months because I tore my labrum and I've retained most of my lean mass because of the high protein intake. I just started lifting again and I'm trying out StrongLifts with some sprints and plyometrics. |
BallsToTheWall
11.11.12 | My goal has been to be a lean 170-173 and maintain it from then on. Quite content with myself now but would like to add at least 5 clean pounds soon if possible, healthily, non anabolically. |
jdennis31
11.11.12 | my diet provides me with 220 grams of protein a day and its super cheap if you want a general outline darth. it's pretty low calorie for someone my size |
peaks40
11.11.12 | with my diet i've maintained 176 and i'm 6,0. I have to measure my body fat though, last time it was at 13...which was a year ago lol |
BallsToTheWall
11.11.12 | I want that outline JD. |
jdennis31
11.11.12 | ahh yea. Breakfast: eggs with veggies, orange, green tea
Snack: mixed nuts, pear
Lunch: tuna, roman lettuce, olives, olive oil
Snack: cottage cheese with apple
Post workout: ground round, quinoa, spinach, banana
Dinner: chicken, spinach, baby carrots, peer
Pre-bed snack: cottage cheese, berries, ground flax seeds, fish oil
this was the general outline i used and then i just found alternatives for everything i didn't like. then i mixed some stuff up, i.e. lunch is supposed to be romaine lettuce, tuna, and that other stuff so i just made a salad and made a low fat garlic lemon salad dressing with the olive oil |
jdennis31
11.11.12 | i have all the portions set out too but its on my excel file at work, can post with portions tomorrow |
jdennis31
11.11.12 | its a high protein low calorie diet. i weighed 235 a month ago and i'm down to 220 with my workout routine |
jdennis31
11.11.12 | also, i only spend about 50 dollars a week on groceries for all this, sometimes 80 when my high quantity supplies runs out |
MO
11.11.12 | i've been hovering around the 230 lb mark but slowly losing some fat, while maintaining the weight which is key
it's amazing how much cutting out beer helps |
pmmets07
11.11.12 | does 20 push ups a night count? |
jdennis31
11.11.12 | well i'm currently training for tough mudder and a triathalon so i found a tough mudder training program and then threw in a bunch of biking and swimming. i'll go to the gym and do some heavy lifting when i'm bored but my back is bad right now |
jdennis31
11.11.12 | i think cutting out condiments did it for me the most. i love my sweet and sour sauce/bbq/ranch/ketchup. use a lot of peppers for flavoring now |
jdennis31
11.11.12 | yea, it's really frustrating. i have to force myself to rest cause i have a bad habit of working through pains and worsening it. |
MO
11.11.12 | "does 20 push ups a night count?"
man I do 40 in one go, like 3 or 4 times a night before sleep |
Dev518
11.11.12 | @jdennis31 Your diet sounds pretty primal, although I would quit the flax seeds because of their link to prostate cancer. There are phytoestrogens in flax, which is also why I will also never touch soy. The human body is also pretty bad at converting the ALA in flax to DHA or EPA (it's like 5%) so you aren't getting much health benefit from it. |
jdennis31
11.11.12 | i take nootropics as well, some of which is passed through the brain barrier through EPA, or DHA. one of those. I have heard of the link to prostate cancer, but im also on a quest to beef up my brain |
jdennis31
11.11.12 | hmmm. goddamn dude, i just looked at the labels and realized that flaxseed is ALA. fish oil includes EPA and DHA. wtf am i taking flaxseed for, i'm already capping out... thanks for the heads up |
Dev518
11.11.12 | NP. A lot of seeds aren't really healthy for you, since a seed doesn't really want to be eaten. Most of them need to be soaked and even sprouted in order to neutralize the anti-nurtients such as Phytic acid that exist to discourage being eaten. I always soak almonds for that reason. |
BallsToTheWall
11.11.12 | Sun Flower seeds are legit for you. |
pmmets07
11.11.12 | as are all seeds/nuts
handful a day is good though |
Scoot
11.11.12 | my bf% has been around 13-14 until recently, got it down to 10%. i like having abs too much right now to bulk
hoping to start bulking when i get back from hawaii in january and get to 175 by april. only 15 pounds |
BallsToTheWall
11.11.12 | Haven't checked by bf in 5 years. All I know is im in solid shape, and my cardio is almost as good as it was when I was 18 even if I do eat mcdoubles and dennys from time to time. |
KjSwantko
11.11.12 | I'm at about 7.5-8 right now. Looking to get down to around 5-6% permanently. |
KjSwantko
11.11.12 | Also, if you guys don't have a George Foreman grill for cooking meat, fucking get one. (they rule) |
Scoot
11.11.12 | 5% is ridiculous, many pro athletes can't even get that low
|
Scoot
11.11.12 | i think 175 at 8-10%bf is a good goal |
BallsToTheWall
11.11.12 | Checking my bf would just inspire me out of fear to eat healthy all the time and be paranoid. Fuck that im staying in the dark. |
MO
11.11.12 | "I'm at about 7.5-8 right now. Looking to get down to around 5-6% permanently."
ugh man that's an insane goal, good on you kj but holy shit, I have some buddies who've just competed in bodybuilding and the first thing they think of is getting back into some fatty foods and carbs |
Scoot
11.11.12 | ehh you can guess it most of the time if you know your body |
BallsToTheWall
11.11.12 | Well I can tell i'm in a reasonable range. My obliques aren't quite cut up and my stomach can bloat from time to time but everything else is quite toned. |
Scoot
11.11.12 | i love having a defined back over everything else |
BallsToTheWall
11.11.12 | Same, I heavily favor back workouts. Doing that tomorrow. Rack Pulls, Rom deadlifts, bent dumbell rows, pullups, upright rows and seated rows and one arm pulldowns. |
Scoot
11.11.12 | [Report this Post]i hope youre not serious scoot but first of all that was never the argument, and the fact that i take so much shit on this site, not give a fuck and still say whatever the fuck i want shows that i could care less. you on the other hand make up this argument just to act like an internet tough guy, which is not only pathetic but probably a projection of the fact that youre a huge pussy in real life. |
Scoot
11.11.12 | i bet he lifts |
jdennis31
11.11.12 | "Same, I heavily favor back workouts" ugh, back days were the worst day ever when i had dedicated back days. so much weight -_- |
BallsToTheWall
11.11.12 | I lifted heavy today, did you? |
toxin.
01.19.13 | i'm at like 5% bro it's not good
ur gonna get called skinny all the chicks are gonna be jealous but they don't dig u they dig ur skinniness so it sux |
