BallsToTheWall
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Soundoffs 236
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Album Edits 1,327

Album Ratings 2601
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Last Active 05-24-16 4:09 pm
Joined 05-20-07

Forum Posts 19
Review Comments 48,318

 Lists
02.21.18 Get Fucked Up02.14.18 V-Day Digs
02.11.18 To The Pit of Misery01.30.18 Here For A Good Time, Not A Long Time
01.24.18 Metal Up Your Ass01.16.18 Hellraiser Judgment
01.12.18 Weekend Digs01.08.18 Mondays
01.02.18 Bills Mafia12.27.17 Let There Be Light
12.25.17 Christmas Violence12.24.17 Christmas Eve Halo
12.18.17 Core Values12.06.17 Zazz Train To Zazzville
12.01.17 World Metal11.29.17 Vikings 5
11.25.17 Christmas Music11.20.17 DDP vs The Rock
More »

Ball's Chest Workout

I dedicate this list to anyone who is committed to developing ultimate pectoral strength and the most spectacular set of man tits.
1Arnold Schwarzenegger
Total Body Workout


1. Plyometric Pushups. 3 x 10. Good for a warmup and to prepare your chest, triceps and shoulders for a gnarly workout.
2Arnold Schwarzenegger
Total Body Workout


2.Bench press. 2 x 10 of moderate weight followed by 3 x 4-6 of crushing weight and 3 drops sets on the last set of 4-6. That means decrease the weight by 10%-20% after you reach failure and keep going until no weight is on the bar. Spotter for a free bench is recommended if you don't have a power cage or smith machine.
3Arnold Schwarzenegger
Total Body Workout


3.Incline Pushups. 3 x max.
4Arnold Schwarzenegger
Total Body Workout


4.Incline Bench Press 3 x 8
5Soundtrack
Top Gun (Special Edition)


5.Decline Bench Press 3 x 6
6Macho Man Randy Savage
Be A Man


6. and 7.Weighted Dips followed by triangle pushup supersets of 3 x max.
7Various Artists
Space Jam Original Soundtrack


8. Cable Crossovers high to low and low to high 3 x 15
8Bathory
Under the Sign of the Black Mark


9. Seated Skullcrushers 3 x 8
9Pantera
Cowboys From Hell


10. Kickbacks 3 x 12
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