DominionMM1
02.23.13 | list just gave me another inch on my arms
m/m/m/m/m/m/ |
Thor
02.23.13 | List is automatically correct for starting with Don't Talk To Strangers. |
DotEight
02.23.13 | Kate Bush, I caught it! |
BallsToTheWall
02.23.13 | Basically, the only "essential' soundtrack one needs is Holy Diver. One of the most perfect albums ever. |
EyesWideShut
02.23.13 | list just gave me another inch on my dick
m/m/m/m/m/m/ |
manosg
02.23.13 | Great list. Lots of these are amazing. |
Havey
02.23.13 | holy diver oh man |
KjSwantko
02.23.13 | I can feel my biceps and traps growing just by reading this list. |
savagecabbage
02.23.13 | Nice list man. I've been sick lately and haven't been able to lift. Sucks hard. Will be back to form in a couple of days tho. List will be of use |
foxblood
02.23.13 | any list with 19 has me sold omg |
BallsToTheWall
02.24.13 | Savage baby, sweat it out. I'll be honest when Im feeling ill, lifting helps out considerably. But I guess it depends on your situation. |
BallsToTheWall
03.23.13 | Haven't been able to lift in 2 days, god damn asthma. |
VanSchuldiner
03.23.13 | Sweet list |
BallsToTheWall
03.23.13 | If I can breathe well im doing back and bi's tommorow. Then go ham with legs on sunday. |
Relinquished
03.23.13 | roll call WOLFE REPORTING IN GET SWOLE
in other news i'm gonna be teaching crossfit for the hell of it, now that I have some free time. |
DominionMM1
03.23.13 | I know how feel. i fucked my neck up at neurosis so I've had to take some time off from scoping the guns. |
BallsToTheWall
03.23.13 | Swear to god Wolfe if you teach kipping pullups ill punt a baby. |
Relinquished
03.23.13 | only for beginners
other than that fuck that "technique" |
BallsToTheWall
03.23.13 | anyone who's done or attempted a kipping pullup should be gang banged with pineapples. |
DominionMM1
03.23.13 | Kipping pull-up? |
Relinquished
03.23.13 | marine pullups man that's the way to go |
Relinquished
03.23.13 | 4chan in general can go fuck off |
BallsToTheWall
03.23.13 | http://www.youtube.com/watch?v=AzrKVPhgfXs |
Relinquished
03.23.13 | fuckin 1:43 I almost spit out my beer |
BallsToTheWall
03.23.13 | I want to beat the shit out of all these crossfitters. Especially the guy in the red shirt. |
DominionMM1
03.23.13 | those dudes doing pullups lol |
Relinquished
03.23.13 | that's kipping pullups for you |
Relinquished
03.23.13 | i did 1 hour of intense ab workouts I feel so good |
BallsToTheWall
03.23.13 | http://www.youtube.com/watch?v=jWsIQKO6mAk
These videos never cease to amaze me. I wonder how many knees ere blown out from this. |
KjSwantko
03.23.13 | Sick list, Balls |
BallsToTheWall
03.23.13 | Exactly. I cant do ab isolation, it bores the fuck out of me. One arm dumbell bench does my core work. |
DominionMM1
03.23.13 | "that's kipping pullups for you"
seems kinda counterproductive, no? |
Relinquished
03.23.13 | compound workouts are better than boring ab workouts but changing things here and there is good. for example I do leg lifts with 25lbs on each leg for half an hour with music keeping me entertained |
ShadowRemains
03.23.13 | "These videos never cease to amaze me. I wonder how many knees ere blown out from this."
some of those made me cringe, lol at the speed bag at the end |
KjSwantko
03.23.13 | I can't even bring myself to watch those vids. Except when squat racks fall over on people - that's funny. |
