Gotta love nuts. Rich fats and a good source of fiber and protein, they are an ideal, calorically dense food to keep you going to burn energy with for Keto or to round off your macro nutrient intake. What's your favorite nut? Let me know down in the comment section. Also not ranked.
|1||Peanut and Riot|
Mong Eye E.P.
Peanuts. I used to like these when I was younger, but my favoritism has diminished since. Honey roasted aren't too bad though, and these are nutritious.
Almonds. Milky and crunchy, among the most popular nuts out there and are really tasty raw or roasted. Also makes for good butter.
Too Cold at Home
Chestnuts. Unlike other fats, they're loaded with complex carbohydrates. Also rich in vitamins and minerals like other nuts.
Cashews. Velvety and not too crunchy, cashews are the nut that phased out my favoritism for peanuts. The butter form is delicious too.
Macadamias. These are my favorite nut, slightly crunchy and milky in taste. Rich in fats.
|6||Peanut Butter Wolf|
Peanut Butter Breaks
Pecans. Known for their distinctive shape, they contain more fiber than your average nut like Macadamias.
|7||Big Walnuts Yonder|
Big Walnuts Yonder
Walnuts. Another delicious fatty, fiber-filled nut.
Coconut. The food with the highest saturated fat on the planet, they make for good water and are rich in potassium. Also a key ingredient in Almounds which are a tasty occasional treat imo. The oils are excellent for cosmetic use.
|9||Kings Of Nuthin|
Get Busy Livin' Or Get Busy Dyin'
Pistachio. Rich in B-vitamins, pistachios are a well rounded healthy snack with a distinctive green color and savory taste.
|10||Hazel Nuts Chocolate|
Hazelnuts. Known for their bitter-nutty taste, they pair well with chocolates.
Pine nuts. Some of the most vitamin-rich nuts around.
Show Me Your Seven Secrets
Sunflower seed. A well-rounded "tree fruit" that makes for a popular cooking oil as well.
Philosophy of Velocity
Actually haven't had these yet, but they are classified as "vulnerable" on the conservation status ICUN.
Kola nuts. Haven't had these either but are supposedly bitter and have caffeine. Also have been used in folk medicine for coughs and for indigestion.
Cocoa Tea [LP]
Cocoa bean. The basis of chocolate and are rich in fiber.
Glory Hope Mountain
Nutritious for animals such as squirrels, nice, woodpeckers, and other birds.