yeah this ghetto werkout intrigues me

i'm gonna start doing depth jump again

[QUOTE=xMalcolmXx;18811594]:lol:

ohhhhhh you.[/QUOTE]

whats so funny?

my metabolism is fast

the more i work out the more calories i burn

yeah muscle weighs more than fat but I don't gain enough muscle to ofset the calories burned

[quote=adb;18811607]whats so funny?

my metabolism is fast

[B]the more i work out the more calories i burn[/B]

yeah muscle weighs more than fat but I don't gain enough muscle to ofset the calories burned[/quote]
well yeah thats why you need to eat like 3000-3200 if you're working out



you might as well not even touch weights if you're only eating 1500

cardio fucking blows and i cant do pullups anywhere here. i was doing pushups until i got bored for sets of like 5 last semester and was still losing mass. shits fucked.

im not eating more

if I bought more food my parents wouldn't pay for it and I'm not wasting money to gain 10 or so pounds, it's pointless

[QUOTE=adb;18811607]whats so funny?

my metabolism is fast

the more i work out the more calories i burn

yeah muscle weighs more than fat but I don't gain enough muscle to ofset the calories burned[/QUOTE]

working out for 20 minutes vs 2 hours doesnt mean you're helping build muscle instead of burn fat, it just means you're doing a shitty workout

bottom line is if you get enough calories and lift heavy you'll see results, theres no way to cut corners

why even bring it up then? :lol:

[quote=adb;18811611]im not eating more

if I bought more food my parents wouldn't pay for it and I'm not wasting money to gain 10 or so pounds, it's pointless[/quote]
then you're literally doing nothing by lifting weights


you need more than just protein, you need a lot of calories

I'll stick to my moderate work out which has moderate results

no results*
[quote=adb]if I bought more food my parents wouldn't pay for it and I'm not wasting money to gain 10 or so pounds, it's pointless[/quote]
gaining mass isn't pointless when you're underweight

why are you so stubborn about such stupid shit?

Been losing muscle this quarter because my schedule hasn't allowed me to go to the gym when it's not full of frat bros (past 3pm) but I should be able to go again next quarter. I still run and work out at home sometimes but [I]it's not the same. [/I]

brent you have a job buying good, hi-calorie food is not that expensive

js you're results aren't moderate, you can be content with them and all which is probably what you mean, but you're really just wasting your time if you're expecting to build any muscle

i'd consider what i've done so far fairly moderate, and i warm up benching your body weight

[QUOTE=Mr. Ron;18811623]brent you have a job buying good, hi-calorie food is not that expensive[/QUOTE]

already do

[QUOTE]just wasting your time if you're expecting to build any muscle
[/QUOTE]

yeah exercise is such a waste of time

what are you saying already do to?

like he literally said you do

[QUOTE]if you're expecting to build any muscle[/QUOTE]

^^^

reading comprehension

why read the full sentence when you can ignore half of it to criticize somebody for something they never said?

every normal person reacts to good advice with defensive ridicule

are you saying you "already do high calorie food isn't expesnive"? :confused:

1. I don't have a job

2. I already buy high calorie foods

already do isn't a coherent response to "good high calorie food isn't expensive"

god damn it dude, i really do not believe you that you're 24, there is no way you graduated high school

mappy is so mad that I don't fully pay attention to my posts on mx

I'm watching the lakers and talking to my friend, I don't pay full attention to what I read and post sometimes

can we not get into your delusions of psychic powers tonight?

[QUOTE=adb;18811626]yeah exercise is such a waste of time[/QUOTE]

exercising the way you do, not taking in extra calories, and expecting to actually build muscle is, yeah

the whole point is i have gained moderate muscle from moderate work outs

my brother is the exact same body type as me and he has rail arms, my arms aren't huge but I have lean muscle from working out and thats fine by me

I have a very lean/cut figure and am happy with it. I don't have to work out a lot because Im thin from eating healthy-ish and not drinking idiot juice

and there's tons of healthy people who work out with better results who drink

[QUOTE=witchxrapist;18811643]and there's tons of healthy people who work out with better results who drink[/QUOTE]

[IMG]http://i.imgur.com/JdPN3.jpg[/IMG]

i'm not saying you give a fuck, i'm saying not drinking has nothing to do with gaining minimal muscle from barely working out

[IMG]http://i.imgur.com/MGAGu.jpg[/IMG]

hahaha an axe for an arm and?

edit: oh a stick with a glove :lol: