[QUOTE=ArrestThisMan;16769590]>:-[

I'm going to baby-tize one of Brians pics.[/QUOTE]

do it

[QUOTE=Kage;16769918]he wasn't talking about tone, he was talking about actually building muscle[/QUOTE]

I know, i'm just saying that either way you WILL be gaining/losing everywhere.

edit@baf's post a few up: ah, i don't lift a ton but i do it. i get my strength/musclebuilding elsewhere.

[QUOTE=Kage;16769927]it depends on what you really like. I had a shift in my lifestyle due to some spiritual revelations about a year ago, and I tend to avoid anything artificial, which knocks out most "junk" food. You don't need to be that extreme, but try to stick with products that have whole grains and avoid high fructose corn syrup.

Cut out sodas and fried food if at all possible. In fact, doing just that you will lose plenty of weight and you can really eat whatever you want. it just depends on how far you want to go with it.[/QUOTE]

Well, I'm a fan of subway. Huge fan.

And I always get toasted subs because I don't really like cold subs.

But I want to know if I can just eat a smaller portion and still be ok. Like, instead of footlong, get a 6 inch.

As for snacks, I only eat pretzels and nuts and things.

dude, subway is fine tbh

Well as for a toasted sub like a chicken pizziloa or a meatball or something, I don't know how much better that is then say, taco bell.

I was a huge fan of Subway until i learned that their "whole wheat bread" is not actually whole wheat and it has high fructose corn syrup in it. It's funny because their wheat bread is actually less healthy than their white bread.

That said, yes Subway is a good place. Cutting down on portions is a perfect thing to do. And eat an apple or something instead of getting chips. Subway can be either really healthy, or it can be just as unhealthy as any fast food place. It depends on what you order. Just make sure you load that thing with the veggies :)

I'm a huge fan of peppers.

So I'll probably load them up with those.

my plain meat and cheese subs from subway = elite

subway is nonelite for vegetarians tbh, veggie delights are overpriced and not even that good

I'll just put veggies on meat. I don't want to become a hippie. Just a healthy, good looking person.

you calling me a hippie

[QUOTE=masscows;16769968]you calling me a hippie[/QUOTE]

maybe.

Kyle, there?

[QUOTE=masscows;16769960]subway is nonelite for vegetarians tbh, veggie delights are overpriced and not even that good[/QUOTE]

i havent been a vege for a while.

I have been however

[QUOTE=Bread and Faxes;16769965] I don't want to become a hippie. [/QUOTE]

oh, then why are you talking to me?

yo kacper, whats up? did you get my e-mail?

[QUOTE=Kage;16769994]oh, then why are you talking to me?

yo kacper, whats up? did you get my e-mail?[/QUOTE]

Lol, I think of hippies in literal, stereotypical terms.

im gonna make a huge dagwood sandwitch


lots of ham, turkey, 3 different cheeses, pepperoni, etc

and some ramen noodles to go along with it :D

i ran out of ramen noodles a week ago

worst 7 days of my life

Maybe that's what I'll have for lunch! Soup and a grilled cheese.

I had a microwaved fake chicken patty with melted cheddar cheese smothered in buffalo sauce for lunch

for breakfast I had a meatless jalepeno cheddar sausage on a cinnamon & raisin english muffin

my diet>your diet

Hey Kage I didn't know you liked in flames. :o

Lunch will be Chicken noodle soup and a grilled cheese, and some water.

Breakfast was Orange Juice, Honey Bunches of Oats, and an apple.

[QUOTE=Kage;16769994]yo kacper, whats up? did you get my e-mail?[/QUOTE]
No I haven't and I even checked the Spam folder... :(
repcak [@] gmx (dot) at

[QUOTE=masscows;16770045]I had a microwaved fake chicken patty with melted cheddar cheese smothered in buffalo sauce for lunch

for breakfast I had a meatless jalepeno cheddar sausage on a cinnamon & raisin english muffin

my diet>your diet[/QUOTE]
lol vegetarians
[QUOTE=Bread and Faxes;16770051]Lunch will be Chicken noodle soup and a grilled cheese, and some water.

Breakfast was Orange Juice, Honey Bunches of Oats, and an apple.[/QUOTE]
well that wont put any meat on your bones, mah boy

[QUOTE=McP3000;16770140]lol vegetarians

well that wont put any meat on your bones, mah boy[/QUOTE]

I'm trying to get some of that meat off my bones.

oh

in that case you're doing a really good job at it. Sorry, im just used to having to eat more than i want to. My bmi is too low :[

Mine is too high.

230 pounds and being 6'0 is too much.

skinny texan? absurd

y/n


[url]http://darkesthour.merchnow.com/products/91536[/url]

no.

no

lol fat people itt

i weigh 135 and am 6'0"

My body type is very different then TimJims tho.

i can lift at most, 150lbs

[QUOTE=TimJim;16770169]i weigh 135 and am 6'0"[/QUOTE]

that's gross


ok ok so lol no one having normal body weights

=\

[quote=Permanent Solution;16770175]that's gross


ok ok so lol no one having normal body weights

=\[/quote]=/


yay skinny

[IMG]http://photos-b.ak.facebook.com/photos-ak-sf2p/v217/151/88/542114284/n542114284_765969_3285.jpg[/IMG]

You look heavier than 135

i am muy buff


also, i just weighed myself and im 145

yeah dude lol youre not 135 pounds.