the reason why I don't gain weight is cause I don't drink or eat a lot of fatty foods (aside from tacos)

I eat about 60 g of protein a day and 10 g of fiber

[QUOTE=Aakon_Keetreh;18061977]gunna watch the big lebowski 2night.[/QUOTE]


dude

[QUOTE=adb;18062258]the reason why I don't gain weight is cause I don't drink or eat a lot of fatty foods (aside from tacos)

I eat about 60 g of protein a day and 10 g of fiber[/QUOTE]

what do you eat everyday mostly

[QUOTE=Murdererer;18062259]dude[/QUOTE]

the dude abides

you probably do have a higher than average metabolism, but whoever told you 1800 calories a day is lol worthy

You need to diversify, Brent.

i gained like 10 pounds last night

Take it easy, fatty.

i cant stop man

self control man

[QUOTE=Aakon_Keetreh;18062260]what do you eat everyday mostly

[/QUOTE]

breakfast - something small, usually a poptart or cereal/cereal bar

lunch - roast beef or turkey sandwich and a few chips

dinner - chicken with either potatoes and/or bbq beans or rice and/or pinto beans

4th meal - pizza or random snacks, fruit (usually an apple)

a heroin junkie is telling me to take it easy

rofl I'm the most fit heroin junkie ever js.

[QUOTE=Deth;18062261]you probably do have a higher than average metabolism, but whoever told you 1800 calories a day is lol worthy[/QUOTE]

[url]http://caloriecount.about.com/cc/calories-burned.php[/url]

edit: says I burn 1840

I aim to have 2g of protein for every kilo of my body, so about 180g a day. If you do weights that's a fairly good guide for how much you should eat.

all junkies are fit cuz they dont eat

im not fat i only weigh 10 pounds

[QUOTE=RetiredAt21;18062275]rofl I'm the most fit heroin junkie ever js.[/QUOTE]

why are you

[QUOTE=adb;18062270]breakfast - something small, usually a poptart or cereal/cereal bar

lunch - roast beef or turkey sandwich and a few chips

dinner - chicken with either potatoes and/or bbq beans or rice and/or pinto beans

4th meal - pizza or random snacks, fruit (usually an apple)[/QUOTE]

sounds pretty healthy to me. but i seems like you eat mexican food everyday

[QUOTE=adb;18062276][url]http://caloriecount.about.com/cc/calories-burned.php[/url]

edit: says I burn 1840[/QUOTE]

lol wut

I got 2300 with light activity which is understating my level of activity

[QUOTE=Murdererer;18062279]all junkies are fit cuz they dont eat

im not fat i only weigh 10 pounds[/QUOTE]

lol no junkies are not fit, skinny does not = fit.

EDIT @ aakon: prob cuz I work out all the time derp

[QUOTE=Aakon_Keetreh;18062281]

sounds pretty healthy to me. but i seems like you eat mexican food everyday[/QUOTE]

well yeah I do eat it a lot

when I do it usually counts as two meals though since mexican food is more filling (has a lot of cals)

[QUOTE=RetiredAt21;18062283]lol no junkies are not fit, skinny does not = fit.

EDIT @ aakon: prob cuz I work out all the time derp[/QUOTE]

im surprised you are working out and being a heroin addict lol

[QUOTE=adb;18062285]well yeah I do[/QUOTE]

so thats prolly not too healthy im assuming?

im not really fat but im really out of shape

6'1 & 175 pounds

horrible stamina cuz i smoke and dont move much

im starting to exercise

dont judge me

[QUOTE=Aakon_Keetreh;18062286]im surprised you are working out and being a heroin addict lol



so thats prolly not too healthy im assuming?[/QUOTE]

It's because I rule.

[QUOTE=Aakon_Keetreh;18062286]

so thats prolly not too healthy im assuming?[/QUOTE]

probably not

check edit

[QUOTE=adb;18062292]probably not

check edit[/QUOTE]

so you skip a meal? or just eat more for that day?

Brent just wise up already and start drinking whey protein.

seems like you're actually concerned about how many calories you consume

**** that ****, if you're working out you need it

[quote=deth;18062302]seems like you're actually concerned about how many calories you consume

**** that ****, if you're working out you need it[/quote]

123

actually I don't give a ****

no matter what I end up eating around 1600 to 2000 because my diet is low fat

[QUOTE=Aakon_Keetreh;18062296]so you skip a meal? or just eat more for that day?[/QUOTE]

I eat around the same calories no matter what

say I eat 6 tacos, that's equivalent to about two meals worth of calories

I stay full for awhile (because of the calorie intake)

its pretty simple logic

like if I go to red robin and eat a huge meal, it'll be my only big meal because I'll stay full for a long time

[QUOTE=adb;18062304]actually I don't give a ****

no matter what I end up eating around 1600 to 2000



I eat around the same calories no matter what

say I eat 6 tacos, that's equivalent to about two meals worth of calories

I stay full for awhile (because of the calorie intake)

its pretty simple logic

like if I go to red robin and eat a huge meal, it'll be my only big meal because I'll stay full for a long time[/QUOTE]

oh okay. i just eat whatever. and i only weigh 155

this summer has killed any workout routine, goddamn south florida

lol exercise

nah man if u excerise chicks will be on ur d in no time

also r u sayin lol sex?

cause sex is an excellent way 2 exercise cause u sweat and get tire

i just try to keep the beer gut down

dont really care about much else
probably because im as skinny as adb and have a similar metabolism

also i just ate another delicious sandwich

sex was so 2009 its all about female robots now

ya if I drank I wouldn't b in shape

real dolls

sippin on gin and juice at the moment

[QUOTE=adb;18062325]ya if I drank I wouldn't b in shape[/QUOTE]

um

don't think you understand how metabolism works

If I didn't drink i'd be so much fitter.