my arms are so sore i can hardly fap :/

:/

:/

yeah i worked out for the first time in a couple weeks just now

feels good as hell man

[QUOTE=Juddybear;18811559]my arms are so sore i can hardly fap :/

:/

:/[/QUOTE]
no orgasm no gain bra

[QUOTE=adb;18811561]yeah i worked out for the first time in a couple weeks just now

feels good as hell man[/QUOTE]

what all do you do when you work out?

weighted jump rope warm up, then perfect pushup

or jump rope and squats

i dont do long work outs because I don't need to lose any more weight,

man, squats changed my fucking life

im finally starting to develop sex lines

EDIT: you work out to lose weight? not for muscle?

squats are pure war



and dead lifts

military presses tear me up

i've always had those sex lines, it's called a sex cut fyi

i work out to gain muscle but yeah..plateau effect or w/e

yeah but the only reason you have sex lines is because you are really really skinny

js not trying to be a dick or start an argument

the plateau effect only happens if you're not working out properly/getting enough protein/calories.

eh i actually i didn't have the sex cut in high school, I weighed 130 and had some rolls of fat from eating a shitty diet

[QUOTE=witchxrapist;18811576]the plateau effect only happens if you're not working out properly/getting enough protein/calories.[/QUOTE]

i dont get enough calories. I eat about 1500 regardless if I work out or not

i get plenty of protein though, im lean as shit

[quote=adb;18811574]i've always had those sex lines, it's called a sex cut fyi

i work out to gain muscle but yeah..plateau effect or w/e[/quote]
drink a gallon of milk everyday

milk fucking sucks

i was ridic skinny up until i went to jail last year, went from like 145 to 170 in a month

all i did in there was buy sweets off the commissary, honey buns and oreos and whatnot

EDIT: good thing i was working out in there or i really would have blimped

[QUOTE=adb;18811581]i dont get enough calories. I eat about 1500 regardless if I work out or not

i get plenty of protein though, im lean as shit[/QUOTE]

and this is why you're getting a plateau effect bro

i drink a shitload of skim milk but fatty milk makes me gag

brent you're not eating enough


working out is the easy part





edit: whole milk or you're an untermensch



[QUOTE] I eat about 1500 regardless if I work out or not[/QUOTE]


holy shit no wonder


start eating 3,000.

[QUOTE]and this is why you're getting a plateau effect bro[/QUOTE]
wow no way

[QUOTE=adb;18811569]weighted jump rope warm up, then perfect pushup

or jump rope and squats

[B]i dont do long work outs because I don't need to lose any more weight,[/B][/QUOTE]

:lol:

ohhhhhh you.

so why did you even bother responding to my post?

whole milk is so gross bro i cant stomach it

fuck off dairy

brent you need to eat more and do squats, dead lifts, chin ups, bench press, leg extensions and military press.

whole milk is a bit much, but 2% is good. slowly converting to skim though.

wish i could work out at school i'm getting so soft :/

ghetto workout all day dawg

curls for the girls

idk been raised on whole milk guess i'm used to it

what is involved with this ghetto workout, i'll start it tomorrow

yeah this ghetto werkout intrigues me

i'm gonna start doing depth jump again

[QUOTE=xMalcolmXx;18811594]:lol:

ohhhhhh you.[/QUOTE]

whats so funny?

my metabolism is fast

the more i work out the more calories i burn

yeah muscle weighs more than fat but I don't gain enough muscle to ofset the calories burned

[quote=adb;18811607]whats so funny?

my metabolism is fast

[B]the more i work out the more calories i burn[/B]

yeah muscle weighs more than fat but I don't gain enough muscle to ofset the calories burned[/quote]
well yeah thats why you need to eat like 3000-3200 if you're working out



you might as well not even touch weights if you're only eating 1500

cardio fucking blows and i cant do pullups anywhere here. i was doing pushups until i got bored for sets of like 5 last semester and was still losing mass. shits fucked.

im not eating more

if I bought more food my parents wouldn't pay for it and I'm not wasting money to gain 10 or so pounds, it's pointless

[QUOTE=adb;18811607]whats so funny?

my metabolism is fast

the more i work out the more calories i burn

yeah muscle weighs more than fat but I don't gain enough muscle to ofset the calories burned[/QUOTE]

working out for 20 minutes vs 2 hours doesnt mean you're helping build muscle instead of burn fat, it just means you're doing a shitty workout

bottom line is if you get enough calories and lift heavy you'll see results, theres no way to cut corners

why even bring it up then? :lol:

[quote=adb;18811611]im not eating more

if I bought more food my parents wouldn't pay for it and I'm not wasting money to gain 10 or so pounds, it's pointless[/quote]
then you're literally doing nothing by lifting weights


you need more than just protein, you need a lot of calories

I'll stick to my moderate work out which has moderate results

no results*
[quote=adb]if I bought more food my parents wouldn't pay for it and I'm not wasting money to gain 10 or so pounds, it's pointless[/quote]
gaining mass isn't pointless when you're underweight

why are you so stubborn about such stupid shit?