I conclude that iTunes sh[SIZE=2]it[/SIZE]s on both WMP and Winamp.

Meh.

yes it does


/hey brumm


[url]www.theendforums.com[/url]


that wasnt advertising

[QUOTE=misfitsandcider]yes it does


/hey brumm


[url]www.natwest.co.uk[/url]


that wasnt advertising[/QUOTE]

Don't lie.

:lol:

Alright guys :wave:

[QUOTE]
Not Found

The requested URL /forums/www.natwest.co.uk was not found on this server.[/QUOTE]

advertising for what now?

alright mr.karl??

Indeed I am ok but i've been a lot better.

I'm in such a bad mood. :angry:

yeah me to, ill today.

[QUOTE=misfitsandcider]yes it does


/hey brumm


[url]www.theendforums.com[/url]


that wasnt advertising[/QUOTE]

'sup kiddo :wave:

/rep'd for Misfits

:cool:

Does anyone know of any lists or rough guides as to how much a decent weight to be able to lift is for different weights and heights?

bugger, dammit Ben ok, Friday will have to do, oh wait thats tomorow- well could be worse

hmmmmm

edit: my "master volume" returned from its travels.....and K- nope :)

[QUOTE=KKKKKocaine]Does anyone know of any lists or rough guides as to how much a decent weight to be able to lift is for different weights and heights?[/QUOTE]


how much do you weigh?

has a lot to do with body composition as well

[QUOTE=KKKKKocaine]Does anyone know of any lists or rough guides as to how much a decent weight to be able to lift is for different weights and heights?[/QUOTE]

[COLOR=red]WARNING: [/COLOR] POST [COLOR=Red]COHERENCE[/COLOR] IS [COLOR=red]REACHING[/COLOR] CRITICAL [COLOR=red]LEVEL[/COLOR]

[QUOTE=kurrptsenate]how much do you weigh?

has a lot to do with body composition as well[/QUOTE]

135lbs.
All in all, I lost about 15lbs and I've just got back to weightlifting.
I'm working about 20lbs an arm at the moment, but for maximum liftage, I could probably handle around maybe 30 for one rep.

[QUOTE=theredwonder][COLOR=red]WARNING: [/COLOR] POST [COLOR=Red]COHERENCE[/COLOR] IS [COLOR=red]REACHING[/COLOR] CRITICAL [COLOR=red]LEVEL[/COLOR][/QUOTE]

You can't have this.

[QUOTE=KKKKKocaine]135lbs.
All in all, I lost about 15lbs and I've just got back to weightlifting.
I'm working about 20lbs an arm at the moment, but for maximum liftage, I could probably handle around maybe 30 for one rep.[/QUOTE]


thats stupid as hell!!!! dont ever do that


the thing about weight lifting that everyone does wrong as they see it as "hey i wanna lift this much, then ill be kewl/strong"

you need to keep in mind that form is the most important thing in weight training. If you cant keep perfect form, you should never be doing the weight

8-10 reps is what you want

if u want more of a description, no problem. But like i said, if you have perfect form, then you will build the muscle properly, you wont risk getting hurt, which could hinder your muscle growth.

Free weight are the best, because they use surrounding muscle groups at the same time. Dont be one of those guys that just works your arms out, unless you wanna look goofy

[QUOTE=kurrptsenate]thats stupid as hell!!!! dont ever do that


the thing about weight lifting that everyone does wrong as they see it as "hey i wanna lift this much, then ill be kewl/strong"

you need to keep in mind that form is the most important thing in weight training. If you cant keep perfect form, you should never be doing the weight

8-10 reps is what you want[/QUOTE]

Oh no, I don't train with 30lbs, I train with 20lbs, I can get around 12reps on that.
I was just saying 30 as what I could probably lift maximum.

Im in a crapy mood.

Oh well.

[QUOTE=Untitled]Im in a crapy mood.

Oh well.[/QUOTE]
You wanna be emo together? :)

w00t emo :)

[QUOTE=KKKKKocaine]Oh no, I don't train with 30lbs, I train with 20lbs, I can get around 12reps on that.
I was just saying 30 as what I could probably lift maximum.[/QUOTE]


i wasnt saying would u did, or didnt do. I was just saying stay away from the meathead/macho mentality

if you are gonna "train" its good to do like 2 sets of 8-10 reps each (maintaing form cant be stressed enuff, hence i repeat myself) If you're all about working out your arms, which i can kinda tell, make sure you take a day off in between training days


like monday wednesday friday kinda deal

there is no emo without me..

....bye all.

I may be getting a 10-piece drum kit :eek:

yay so Butler you wanna whine first or shall I go for it??

ok I'll start:

"being ill sucks boooohooooooooooo"


eugh I think being ill has actually made m go insane!

[QUOTE=kurrptsenate]i wasnt saying would u did, or didnt do. I was just saying stay away from the meathead/macho mentality

if you are gonna "train" its good to do like 2 sets of 8-10 reps each (maintaing form cant be stressed enuff, hence i repeat myself) If you're all about working out your arms, which i can kinda tell, make sure you take a day off in between training days


like monday wednesday friday kinda deal[/QUOTE]

I usualy take two days between sessions.
I.E. arms on monday, legs on tuesday, stomach on weds e.t.c.