[QUOTE=kurrptsenate]thats stupid as hell!!!! dont ever do that


the thing about weight lifting that everyone does wrong as they see it as "hey i wanna lift this much, then ill be kewl/strong"

you need to keep in mind that form is the most important thing in weight training. If you cant keep perfect form, you should never be doing the weight

8-10 reps is what you want[/QUOTE]

Oh no, I don't train with 30lbs, I train with 20lbs, I can get around 12reps on that.
I was just saying 30 as what I could probably lift maximum.

Im in a crapy mood.

Oh well.

[QUOTE=Untitled]Im in a crapy mood.

Oh well.[/QUOTE]
You wanna be emo together? :)

w00t emo :)

[QUOTE=KKKKKocaine]Oh no, I don't train with 30lbs, I train with 20lbs, I can get around 12reps on that.
I was just saying 30 as what I could probably lift maximum.[/QUOTE]


i wasnt saying would u did, or didnt do. I was just saying stay away from the meathead/macho mentality

if you are gonna "train" its good to do like 2 sets of 8-10 reps each (maintaing form cant be stressed enuff, hence i repeat myself) If you're all about working out your arms, which i can kinda tell, make sure you take a day off in between training days


like monday wednesday friday kinda deal

there is no emo without me..

....bye all.

I may be getting a 10-piece drum kit :eek:

yay so Butler you wanna whine first or shall I go for it??

ok I'll start:

"being ill sucks boooohooooooooooo"


eugh I think being ill has actually made m go insane!

[QUOTE=kurrptsenate]i wasnt saying would u did, or didnt do. I was just saying stay away from the meathead/macho mentality

if you are gonna "train" its good to do like 2 sets of 8-10 reps each (maintaing form cant be stressed enuff, hence i repeat myself) If you're all about working out your arms, which i can kinda tell, make sure you take a day off in between training days


like monday wednesday friday kinda deal[/QUOTE]

I usualy take two days between sessions.
I.E. arms on monday, legs on tuesday, stomach on weds e.t.c.

[QUOTE=duffroxmysox]yay so Butler you wanna whine first or shall I go for it??

ok I'll start:

"being ill sucks boooohooooooooooo"


eugh I think being ill has actually made m go insane![/QUOTE]
I hate my life, hello, whats that in the corner? Oh its a rope with a slip knot in it.

/picks up rope.

Wounder what i could do with this.

[QUOTE=KKKKKocaine]I usualy take two days between sessions.
I.E. arms on monday, legs on tuesday, stomach on weds e.t.c.[/QUOTE]


what exercises do you do on each respective part of the body?

[QUOTE=Untitled]I hate my life, hello, whats that in the corner? Oh its a rope with a slip knot in it.

/picks up rope.

Wounder what i could do with this.[/QUOTE]
:lol:

I might just head off into the kitchen, I see a nice sharp glinty thing....:madeyes:

hmmm, I'm not great at being emo :(

[QUOTE=duffroxmysox]:lol:

I might just head off into the kitchen, I see a nice sharp glinty thing....:madeyes:

hmmm, I'm not great at being emo :([/QUOTE]
Remember, down the road, not across the streat.

[QUOTE=Untitled]Remember, down the road, not across the streat.[/QUOTE]
:confused:

The way to slit your wrists. downwards, not across.

[QUOTE=Untitled]The way to slit your wrists. downwards, not across.[/QUOTE]
:lol:


I'm such a crappy emo person that I didn't get the link :(

[QUOTE=kurrptsenate]what exercises do you do on each respective part of the body?[/QUOTE]

Forearms, I do the lil forarm curls with a light barbell, where you have them on your knees.
And the inverted arm curl.

For biceps, normal standard curl.

Triceps, I do a dumbell tricep extention.

Legs I do squats, and running and kickboxing.

Stomach, sit ups, russian twists, leg raises and pikes.

Chest, scissor grip.

Overal, Rowing machine.

[QUOTE]
The way to slit your wrists. downwards, not across.[/QUOTE]

The only problem with that, is that it does work across.

Yeah, im a real emo expert :rolleyes:

Just because i have black hair and a lip ring.

K, its more effective downwards, across it can be repiard easier and not as much blood comes out, down its sliting the vien in 2.

i make my first post in DAYS and you guys just ignore it.

way to make a guy feel appreciated.

[QUOTE=KKKKKocaine]Forearms, I do the lil forarm curls with a light barbell, where you have them on your knees.
And the inverted arm curl.

For biceps, normal standard curl.

Triceps, I do a dumbell tricep extention.

Legs I do squats, and running and kickboxing.

Stomach, sit ups, russian twists, leg raises and pikes.

Chest, scissor grip.

Overal, Rowing machine.


The only problem with that, is that it does work across.[/QUOTE]

sounds well rounded enuffz

[QUOTE=Untitled]Yeah, im a real emo expert :rolleyes:

Just because i have black hair and a lip ring.[/QUOTE]
:lol:


ok I'm gonna stop laughing at how good an emo our lil Butler is

[QUOTE=GurS]i make my first post in DAYS and you guys just ignore it.

way to make a guy feel appreciated.[/QUOTE]
I was gonna say hi but that would've meant a double post :(

soweee

edit: now you made me double post anyway eugh :upset:

[QUOTE=duffroxmysox]:lol:


ok I'm gonna stop laughing at how good an emo our lil Butler is[/QUOTE]
:upset:

[QUOTE=Untitled]K, its more effective downwards, across it can be repiard easier and not as much blood comes out, down its sliting the vien in 2.[/QUOTE]

However across still works if you have something like a craft knife, because face it.
Razors aren't emo anymore.

FACE IT. :angry:

[QUOTE=Untitled]:upset:[/QUOTE]
:lol:


edit: oops I said I'd stop


and for Butler and K, shall we agree to just shred your bloody wrists in all directions if you so wish, therefore getting all you can and dieing in peace(/pieces)?? :thumb:

Craft knife!!

OMGZ where using them in graphics on monday.

SUCICIDE FEST.

Yes, im in a realy crap mood and all i can think about it sucicide.

join the club, emo boy

[QUOTE=Untitled]Craft knife!!

OMGZ where using them in graphics on monday.

SUCICIDE FEST.

Yes, im in a realy crap mood and all i can think about it sucicide.[/QUOTE]

Make sure it's actually a craft knife though.
Don't be fooled by multipurpose knives, they are just good for stabbing.

Yep, they are, we used them today, i nearly cut my finger :(

[QUOTE=Untitled]Yep, they are, we used them today, i nearly cut my finger :([/QUOTE]

Woah! Gurs, get this crazy kid locked away before he hurts a brotha'!

Bye people :wave:

Bye Jess.

^ Suicide note.
Bye.

hey harbringers of your own destruction, am british pretty much nu 2 forum and glad 2 have found sanctity,hello,hope evryone is no longer contemplating killing of themselves, btw in ye olde england, the punishment for failed attempted suicide was death, how intelligent?!

Well, for the sucicidy, its win win i guess.

Hi, welcome to the forums etc etc :wave:

Your screen name reminds of the polka dot bikini song that goes.

"it was an itsy bitsy teeny ween yellow polka dot bikini" or sumet simaler.

[QUOTE=GurS]i make my first post in DAYS and you guys just ignore it.

way to make a guy feel appreciated.[/QUOTE]

You people suck :angry: Havent seen GurS around in ages.

10 piece drum kit, more info plz. (make, layout, etc). And im guessing you know that Reading/Leeds will probably be your port of cal this summer.

[QUOTE=KKKKKocaine]^ Suicide note.
Bye.[/QUOTE]
:lol:

/seems I failed :(

hey new person :wave: just so you know, it was all joking, we aren't always like that!

Hey