To be a big man in basketball you've got to be more concerned with holding your ground and taking bumps rather than pushing people out from the shoulder, y'know.

more like stay black stay in the game.

I'm 6'1", and weigh 165 pounds. I lift weights 3 days a week doing a 12-10-8-6-12 pattern(except for bench, get rid of the first 12), and do bodyweight exercise on the weekend. I think I am about 11% body fat right now. I bench 145 - 155 - 165 - 145, and can do 5 - 6 sets of 10 pullups :D I love working out, I have been doing it regularly since last winter(I took 2 months off this summer though :( )

My goal right now is to be able to do freestanding handstand push ups.



[QUOTE=Ghoul Hunter;15472948]Basketball isn't really about that kind of strength though so it's reasonable.[/QUOTE]

NBA standard reps are something like 185 pounds.

handstand pushups are more balance than strength

Oh I know, I suck at balance :( It does take a fair bit of strength though, it's like taking the weight your leg muscles handle and putting it on your shoulders/triceps.

eh, idk. I've done them where people just keep your ankles up for support and had no problem doing 20.

But that was when I was in shape and could do 100 normal ones =\

I can do like one real pushup.

I'm at 30 before I start getting tired now. I need to pick it up. Can't wait till I have time to do karate again.

[QUOTE=Kingofdudes;15473075]
My goal right now is to be able to do freestanding handstand push ups.
[/QUOTE]

I want to be Sportacus too.

[QUOTE=Cocaine;15473016]To be a big man in basketball you've got to be more concerned with holding your ground and taking bumps rather than pushing people out from the shoulder, y'know.[/QUOTE]

It's all about and pushing with your hips.

The only retard in this place is you Vince.

You're way too fast asshat.

Mago de Oz lol

Anyway, I can make about 30 without starting wincing like a little girl.

Haha, that's what your mother said.

EDIT: APPLIES TO BOTH VINCE AND ORLANDO

[url]http://en.wikipedia.org/wiki/Sportacus[/url]
[url]http://youtube.com/results?search_query=Sportacus&search=Search[/url]

[QUOTE=TojesDolan;15473224]Mago de Oz lol

Anyway, I can make about 30 without starting wincing like a little girl.[/QUOTE]
What's wrong with Mago de Oz? :(

pushups are for suckers anyways. it's all about the v sits.

Jason: STFU read my post fag.

Double burn, damn Jason the hole in the stratosphere must be overdriving your brain cells!

Why do you hate me Jason? :(

You're just a really easy target, Vince. Why do you think I used to give you shi'?

[QUOTE=Permanent Solution;15473319]Why do you hate me Jason? :([/QUOTE]

Actually you're one of my favourite North Americans ever. :)

What do you call a penis next to a potato?




[size=1]A dicktator![/size]

Irish people

Nein. Go back to my post, I said it.

I was going to answer: Austin realising he'll never get close to a women, but still wanting to see what it felt like.

[QUOTE=Nostalgia;15473335]You're just a really easy target, Vince. Why do you think I used to give you shi'?[/QUOTE]
Because you're gay.
[QUOTE=Riva;15473339]Actually you're one of my favourite North Americans ever. :)[/QUOTE]
orly? :)

That's possibly the worst joke ever. Bravo.

We'd have to go back in time for that joke to be accurate.

how bout you go to the mall!

Three strings walk into a bar. The first one goes up to the bartender and says, "Can I get a beer mate?" The bartender replies, "We don't serve strings here, please leave". The second string sees this and thinks perhaps he'll be more successful if he's polite. So he politely asks the bartender for a beer. The bartender looks at him and answers, "I'm very sorry, but we don't serve strings."

The third string quickly goes to the bathroom, musses up his hair and then ties himself up in a bow. When he re-enters the bar, he marches right up to the bartender and confidently orders a double whiskey shot. The bartender looks at him closely and asks, "Hey aren't you a string?". The string replies, "No, I'm a frayed knot."

tl;dr AN ANALOGY FOR RACISM AND DECEPTION IN THE FORM OF A BAD PUN

[QUOTE=Nostalgia;15473377]how bout you go to the mall![/QUOTE]

I do need new stretch jeans.

I'm a frayed that joke was pretty good tbh.

If good means old then yes I agree.