lol i just did that

tbqh ive been kind of irregular lately it sucks

[QUOTE=Raayl;17765963]SGM is ****ing awesome

and jaco is not[/QUOTE]

what.

you're the only other person in the entire world that's heard of SGM besides me. can we have sex and talk about Dadaism?

If the drummer would have worn a shirt, that video would have been much better.

[QUOTE=BassVirtuoso;17765969]what.

you're the only other person in the entire world that's heard of SGM besides me. can we have sex and talk about Dadaism?[/QUOTE]

they've been one of my #1 influences for about as long as faith no more/mike patton has.

[QUOTE=Raayl;17765694]jaco is boring and im glad he died early

prevents him from polluting this forum with even more terrible songs for people to cover[/QUOTE]

Yeah, but without Jaco and that tune Birdland, you wouldn't have badass covers like this.

http://www.youtube.com/watch?v=rYE8CUCLdyU

Also, check out the Jaco/Joni Mitchell stuff. If you don't like Joni Mitchell, **** you.

http://www.youtube.com/watch?v=5xNNCqpRQpI
http://www.youtube.com/watch?v=6Cyw3foWT

[quote=Raayl;17765967]lol i just did that

tbqh ive been kind of irregular lately it sucks[/quote]

Smoking helps for IBS. Dannon Activia yogurt is supposed to help with irregularity. Ex-Lax helps with constipation.

yeah i know about smoking for IBS but i dont have IBS

i have a high fiber diet i think its a combination of things like a small internal hemroid which happens from lifting occasionally

aren't intestinal and rectal health problems hilarious i think they are

haha sade's got rectal issues

hehehe

jcs like i think youre my best friend on this forum

what do you think about that

[QUOTE=Raayl;17765974]they've been one of my #1 influences for about as long as faith no more/mike patton has.[/QUOTE]

yes. yes. yes. everytime i listen to Of Natural History i have to reconsider my existence.

edit: in response to sade

uhhh

[url]http://www.youtube.com/watch?v=gKCaYYRJl1w&feature=PlayList&p=10368835D2F1C12C&playnext=1&playnext_from=PL&index=4[/url]

[QUOTE=Raayl;17765992]yeah i know about smoking for IBS but i dont have IBS

i have a high fiber diet i think its a combination of things like a small internal hemroid which happens from lifting occasionally

aren't intestinal and rectal health problems hilarious i think they are[/QUOTE]

back squats and RDLs ftw?

edit: to jcs

lol

i mean, if i was ever gonna let a guy suck my dick (again)

id probably be OK with it being you.

i mean, assuming you're cute and all which you tell me you are so

[QUOTE=BassVirtuoso;17766037]back squats and RDLs ftw?[/QUOTE]

yeah dude lmao squats and deadlifts at 300 lbs +

[QUOTE=Raayl;17766039]yeah dude lmao squats and deadlifts at 300 lbs +[/QUOTE]

Ugh the last time I did squats for reps it was with 275 with good form. I love seeing retards in the gym put on 4 plates and go down about 6 inches and think it's a legitimate rep.

I was at about 315 for deads though, that's without doing squats beforehand of course.

do you post on bb.com? its a great site good/lols community

im about to do some biceps and shoulders before work

it is infinitely better to do less weight than your absolute max by a significant margin and focus ALL your energy on SLOW reps with PERFECT form. not even the slightest bit of cheating.

IE i only do bicep curls at around 100 lbs. i could max at 120 but i stick to 80/100 and do nothing but perfect reps. i only use a straight bar or preacher curls to assist with that

and lower weight allows you to flex harder in the apex of the rep

I don't really post on any bb forums...I tend to rely more on reading articles on kinesiology because i'd trust a scientist's word over some meathead. I've found 80-85% of my 1RM is the best for me...

If you want to absolutely rape your biceps do some pronated curls from time to time. A lot of idiots have underdeveloped brachiallis from doing nothing but preacher/olympic curls every arm workout.

im an isolationist i hit inner and outer biceps from things like positioning on the straight bar, forearm curls, inverted bicep curls, hammer curls, etc

im by no means the chest/bi guy every day lmao

i really like doing forearms though

And damn dude you're a beast if you can get reps with 100. I usually up my reps to about 12 with 65-75 with curls because I do my whole upper body in the same workout, so by the time I get to bicep/tricep isolation I'm just about kicked.

[QUOTE=Raayl;17766075]im an isolationist i hit inner and outer biceps from things like positioning on the straight bar, forearm curls, inverted bicep curls, hammer curls, etc

im by no means the chest/bi guy every day lmao

i really like doing forearms though[/QUOTE]

hammer curls, inside/outside straight bar grips, and zottman curls are so ****ing underrated.

yeah 100 lbs on a straight bar curl is pretty legit

for example:

[url]http://www.youtube.com/watch?v=kZFEUjw4FgI[/url]

a 115 curl with form like that is really, really legit that guy is made of steel

[QUOTE=Raayl;17766038]edit: to jcs

lol

i mean, if i was ever gonna let a guy suck my dick (again)

id probably be OK with it being you.

[B]i mean, assuming you're cute and all which you tell me you are so[/B][/QUOTE]

[IMG]http://photos-d.ak.fbcdn.net/photos-ak-sf2p/v204/24/72/587480213/n587480213_2388968_7626.jpg[/IMG]

:D:D:D

is that you jcs

no

it cant be

[QUOTE=Raayl;17766096]is that you jcs

no

it cant be[/QUOTE]

haha yeah a few years back when i was mega stoned and had a giant jew fro

[QUOTE=Raayl;17766088]yeah 100 lbs on a straight bar curl is pretty legit

for example:

[url]http://www.youtube.com/watch?v=kZFEUjw4FgI[/url]

a 115 curl with form like that is really, really legit that guy is made of steel[/QUOTE]

everybody knows youre supposed to jerk your back sharply and lean to your weak side when you do curls :rolleyes:

i need to get my chest on the level of my back. when i was like 14 i put a pullup bar in my closet and didnt do anything besides those. so now i can do wide grip pullups like a banshee but can only get 80lb dumbells for 6 reps on a flat bench

[QUOTE=Moon Flavor;17766100]haha yeah a few years back when i was mega stoned and had a giant jew fro[/QUOTE]

[IMG]http://i48.tinypic.com/2s7hphd.jpg[/IMG]

ohhh boy

bv post that pic where you look all jacked

[QUOTE=Raayl;17766105][IMG]http://i48.tinypic.com/2s7hphd.jpg[/IMG]

ohhh boy[/QUOTE]

lollll what a fag

[QUOTE=Moon Flavor;17766107]lollll what a fag[/QUOTE]

lets be honest

soul patches on white bald guys is pro