[QUOTE]haha. its really not hard to get there man. i used to be in **** for shape 5 or 6 months ago, like, 30 pushups in a minute type ****. all ya needs is dedication.[/QUOTE]

Yeah I've never really worked out. I'm pretty lean (149lbs) but I haven't gained much muscle. I'm scheduling my ASVAB soon but do you know how long I have before I take the PAST?

[QUOTE=AA-12;17573818]complete body workout will be nice. i just need to get back in shape so i can train my *** off and start fighting again.

e: what kind of diet do you follow?[/QUOTE]

i dont really follow a diet, just guidelines. no snacks, at least 4 meals a day. i dont really count anything except making sure i get 2500 calories and 250g of protein a day. of course, my goal is to add to my bulk, while yours would be to just maintain haha so i cant help you on diet too much. just no snacks, keep a steady flow of good, at least partially healthy meals throughout your day. taking multivitamins is great.

and to start getting back in shape just start doing pushups, pullups, situps, and walking/jogging on a treadmill or elliptical for a few weeks. once your body feels like its waking up again and your armed with the majesty that is my workout hit the gym with a vengeance.

[QUOTE]Yeah I've never really worked out. I'm pretty lean (149lbs) but I haven't gained much muscle. I'm scheduling my ASVAB soon but do you know how long I have before I take the PAST?[/QUOTE]

at least 3 or so months after you take the ASVAB. and even then youll go through BMT first which will get you in even better shape. so no worries dude youll be fine.

how exactly do you consume that much protein in one day without downing protein shakes

[QUOTE=mappymassacre;17573806]got a new bike, gonna start biking everywhere other than class[/QUOTE]

we are bike brothers

the last three or four hours of my life have been spent casually working on this:
[url]http://www.sputnikmusic.com/forums/showthread.php?p=17573830#post17573830[/url]

i assume every one is going to go ahead and listen to it constantly

especially you adb

[QUOTE=asSi1v3RfaNgsburn;17573826]how exactly do you consume that much protein in one day without downing protein shakes[/QUOTE]

i down a protein shake with 60g after my workout. i eat 1 or 2 protein bars a day that have about 25g in them. i eat 6 eggs every morning with milk, which is a little over 40g. then i have 3 other meals all with meat in them, which all adds up to at least 250g a day.

jesus , i eat 60g of protein in two days

but then again my personal training is very questionable

need ta eat more boy

oh yeah josh getting bond cashed friday so guitar purchase is highly likely after i blow some of said bond during the weekend

[QUOTE=Nepenthe;17573835]i down a protein shake with 60g after my workout. i eat 1 or 2 protein bars a day that have about 25g in them. i eat 6 eggs every morning with milk, which is a little over 40g. then i have 3 other meals all with meat in them, which all adds up to at least 250g a day.[/QUOTE]

how much do you spend on this ****

[QUOTE]especially you adb[/QUOTE]

yeah I'm listening

well my family is 100% italian so food is no rare commodity in my house

the protein powder is $40 for about 3 or 4 weeks worth. about the same price when you add up the protein bars.

maybe when I'm older and have the dough I'll spend more on protein supplements

for now I'll just mooch off my parents and eat chicken breast twice a day for my protein

everything in moderation!

[QUOTE=Nepenthe]need ta eat more boy
[/QUOTE]nah i've been eating as much junk food as is humanly possible for nine months now, gonna eat less food for a little while prob

chicken breast is good for protein but theres not many calories WHICH IS WHAT YOU NEED ADB

alex:

liked the first song

second was irratating tbh

third was good but too repetitive

[QUOTE]chicken breast is good for protein but theres not many calories WHICH IS WHAT YOU NEED ADB[/QUOTE]

yeah I know I'm always hungry, I don't get enough calories,etc.

not worried about it, I like the way I look, I eat 4-5 meals a day

thanks

second song took a couple of risks, yeah , i could see how it could annoy the hell out of some one potentially

im not sure what the third one was about, thought it'd be cool to randomly end it with a repeating loop of the first few seconds of a Joy Division song

[QUOTE=Nepenthe;17573842]
oh yeah josh getting bond cashed friday so guitar purchase is highly likely after i blow some of said bond during the weekend[/QUOTE]
ballin. just let me know whenever.
[QUOTE=Nepenthe;17573824]i dont really follow a diet, just guidelines. no snacks, at least 4 meals a day. i dont really count anything except making sure i get 2500 calories and 250g of protein a day. of course, my goal is to add to my bulk, while yours would be to just maintain haha so i cant help you on diet too much. just no snacks, keep a steady flow of good, at least partially healthy meals throughout your day. taking multivitamins is great.

and to start getting back in shape just start doing pushups, pullups, situps, and walking/jogging on a treadmill or elliptical for a few weeks. once your body feels like its waking up again and your armed with the majesty that is my workout hit the gym with a vengeance.

[/QUOTE]
ah, i wasnt really looking for advice since i know about dieting, i was just wondering how you handled yours. you seem to be really knowledgeable about this stuff. its a shame most people are not.

its good to be well versed

found out i could suck my own dick tonight

cool guys

[QUOTE=Iluvatar;17573862]found out i could suck my own dick tonight

cool guys[/QUOTE]

grats

I just to constantly have dreams about sucking my own dick

watch femmes de sade alex theres a nice scene in that

i'll def check it out

[url]http://www.sneezefetishforum.org/forums/[/url]

everyone who posts on here is so boring

[url]http://www.youtube.com/watch?v=nLMMbUokKh8[/url]

1:14 ahahaha

Hahahahahahah wtf. They have a Sneezing in the Media section and threads like How I Met Your Mother sneezes.

noooooooooooooo youve found my secret forum

it's very safe for work until you register and can access the "trading forum"

[QUOTE=Nepenthe;17573824]i dont really follow a diet, just guidelines. no snacks, at least 4 meals a day. i dont really count anything except making sure i get 2500 calories and 250g of protein a day. of course, my goal is to add to my bulk, while yours would be to just maintain haha so i cant help you on diet too much. just no snacks, keep a steady flow of good, at least partially healthy meals throughout your day. taking multivitamins is great.

and to start getting back in shape just start doing pushups, pullups, situps, and walking/jogging on a treadmill or elliptical for a few weeks. once your body feels like its waking up again and your armed with the majesty that is my workout hit the gym with a vengeance..[/QUOTE]

if you're pretty active you might want to increase your calorie intake by a bit.

[QUOTE=Meatplow;17573964][url]http://www.youtube.com/watch?v=nLMMbUokKh8[/url]

1:14 ahahaha[/QUOTE]

looooooool

Mornin folks!