if you can, do

i wonder if i could

if you can't , teach

alright austin if youre still around here i just made and sent the workout to you. you should feel blessed, most people gotta pay for that kind of ****.

[QUOTE=Nepenthe;17573765]the workout[/QUOTE]

whats this?

just a lil workout i drafted for ol austin to get ready for the military

any chance i could get it too? or is it like SUPER SECRET

it's probably a 'how to kiss guys' instructional.

i mean, the military, right?

naw you can have it, but its very basic training-oriented. its pretty much my super awesome formula to being able to do 70 pushups, 70 situps, and 10 pullups in a minute; run 1 1/2 miles in 9 minutes; and keep the rest of your body fit.

pretty much its shoulder, chest, triceps overload

i'd ask for it but i bet i'm not strong enough :upset:

[QUOTE=Jaundice;17573749]if you can't , teach[/QUOTE]

if you can't teach, become a critic and get paid to tear peoples work to shreds (or just run a blog with a penniless income)

oh and its a one day, hit all areas of the body type workout. id suggest a 3 day, area specific workout like i do for you josh since youve already got good strength. i could write you up what my workouts look like tomorrow if you want.

[QUOTE]i'd ask for it but i bet i'm not strong enough [/QUOTE]

this is how you get strong bro. you start off at whatever weights you can handle.

thatd be great.

[QUOTE=Nepenthe;17573779]naw you can have it, but its very basic training-oriented. its pretty much my super awesome formula to being able to do 70 pushups, 70 situps, and 10 pullups in a minute; run 1 1/2 miles in 9 minutes; and keep the rest of your body fit.

pretty much its shoulder, chest, triceps overload[/QUOTE]

yeah. i just figured it would be nice to have once i get back into mma training. we always got military guys in the gym who were sent to learn combat + S&C stuff. the workouts seem to crossover pretty well.

alright well ill send you this one if you want to look at it, but ill type out what mine are for you tomorrow

going to upload/email/instant message/etc it?

emailed it to jseveredwhatever thats still your email right? i might have messed up forwarding that first one just open up the second email from me.

[QUOTE=Nepenthe;17573765]alright austin if youre still around here i just made and sent the workout to you. you should feel blessed, most people gotta pay for that kind of ****.[/QUOTE]

thanks dude, ill check now. i was look at the spec ops recommended PAST scores on military.com, and it was like 100 pushups, 100 situps, and like 30 pulls in 120 seconds.

that has to be a joke

joke as in easy? i could easily do that. a lot more than that tbh.

[QUOTE=Nepenthe;17573792]emailed it to jseveredwhatever thats still your email right? i might have messed up forwarding that first one just open up the second email from me.[/QUOTE]

yeah, got it. this looks really awesome. thanks :)

[QUOTE=Meatplow;17573782]if you can't teach, become a critic and get paid to tear peoples work to shreds (or just run a blog with a penniless income)[/QUOTE]i have this five minute medley and im considering making it the next final release under the name pink and yellow

will prob upload soon

no problem man, expect the 3 day one tmrw

i wonder how well this would translate to a 5x5

got a new bike, gonna start biking everywhere other than class

trolling me is apart of anthoneezy's exercise program

[I]work out the mind, then the body[/I]

telling you that you suck isnt trolling, its honesty

[QUOTE]i wonder how well this would translate to a 5x5[/QUOTE]

depends on if youre using the right weight. you have to be real specific with your weights on 5x5.

honestly dude id highly recommend going by what ill send you tomorrow. especially for mma. its a COMPLETE body workout. like, my serratus anteriors are getting big hahah.

[QUOTE=Nepenthe;17573795]joke as in easy? i could easily do that. a lot more than that tbh.[/QUOTE]

thats rediculous man. glad im not doing cct

[QUOTE=mappymassacre;17573808]telling you that you suck isnt trolling, its honesty[/QUOTE]

what exactly do I suck

[QUOTE=Nostalgia;17573814]thats rediculous man. glad im not doing cct[/QUOTE]

haha. its really not hard to get there man. i used to be in **** for shape 5 or 6 months ago, like, 30 pushups in a minute type ****. all ya needs is dedication.

[QUOTE=Nepenthe;17573813]depends on if youre using the right weight. you have to be real specific with your weights on 5x5.

honestly dude id highly recommend going by what ill send you tomorrow. especially for mma. its a COMPLETE body workout. like, my serratus anteriors are getting big hahah.[/QUOTE]

complete body workout will be nice. i just need to get back in shape so i can train my *** off and start fighting again.

e: what kind of diet do you follow?