nah dude that gives you 25 minutes a mile thats PLENTY of time trust me once you start getting in shape that will be easy

its the heavy pack thing, i can walk long distances relatively fast, i go hiking all the time

ugh writing a sick rap beat

60lbs isnt as bad as you think, especially on your back

i read that as more than 60, hm

[QUOTE]if youre wanting specific exercises i could type you up something. or if you just want exercises that will target specifically what you need for bmt rather than an in depth all around workout i could help you out there too.[/QUOTE]

austinfitterer@yahoo.com

if you could send me anything that would be cool. you don't necessarily have to type it all up, but if there is some general fitness routine that works for you that'd be awesome.

yeah did you want an all around 3 day schedule one like i do or just a one day, hit all the target areas type deal?

the one day would be best. I could start on that tomorrow and let you know how it goes.

im planning on reading some wheel of time

wat should i listen 2

something lame to match wheel of time

alright give me like an hour. im just gonna send you links to the exercises from this website that will show you how to do them rather than try and explain them haha.

wow thx a lot mappy

ya dude

but time to burn is good...

yeah amazing vocals

perfect everything tbh

[IMG]http://dolboebov.net/gifs/The_Poughkeepsie_Tapes.gif[/IMG]

hahah

[QUOTE=mappymassacre;17573685][IMG]http://dolboebov.net/gifs/The_Poughkeepsie_Tapes.gif[/IMG][/QUOTE]

wtf

[url]http://en.wikipedia.org/wiki/The_Poughkeepsie_Tapes[/url]

im gonna get this, looks badass

so over the course of the last two hours i believe i have written and recorded enough new material for a fresh EP

nice dood

the whole thing together is probably less than five minutes and the production is kinda sloppy

but hey that's how i work

austin you are going to a gym right because im making this under that assumption

yeah i am

gonna work on da abs?

think I'm going to after I riff

oh hey adb posted

expect no good conversation until he goes back into his cave

I'm posting in the cave atm

btw tgi fridays was delish, nothing like a free meal

there are things better than a free meal brent

but then again you're probably better off not knowing that since you'll never experience them ;)

hey now

idk man, it was pretty damn good

i should get on welfare