[quote=gilmoregirls;18606980]wheat and grains aint as good for you as the food pyramid thinks

food pyramid is a jackass[/quote]
Real talk. That shit is retarded.

most things that say whole wheat/grain arent either

most store bought bread has high fructose corn syrup in it

[QUOTE=Aaron;18606981]I sleep 7 hours a night, and eat decent food. Today I had chips/fries for the first time in like three weeks, and that's because I'm having a week of rest due to my hip strain. They'll be the only ones I have too. You can't expect your body to perform if you're putting shit into it all the time.[/QUOTE]
My diet is pretty much flawless at this point, I don't much of anything but lean meats, grains, fruits, vegetables , and I only drink water

Still don't have the energy to move around most the time

I like wheat bread so much :S

I don't even like the taste of wheat now. I don't think I'd go back to eating wheat products, even if medically I could.

[quote=GaggingOrder;18606986]My diet is pretty much flawless at this point, I don't much of anything but lean meats, grains, fruits, vegetables , and I only drink water

Still don't have the energy to move around most the time[/quote]
You're probably not getting enough food then. How big are the servings?

f wheat bread and healthy stuff

i force my body to run on garbage and to look good at the same time

[QUOTE=Aaron;18606989]You're probably not getting enough food then. How big are the servings?[/QUOTE]

Pretty decent servings every three hours I'm awake , about 1700-2000 calories a day

[QUOTE=Aaron;18606989]I don't even like the taste of wheat now. I don't think I'd go back to eating wheat products, even if medically I could.


You're probably not getting enough food then. How big are the servings?[/QUOTE]

What kind of bread do you eat then if at all?



it would be hard for me to give up wheat bread because 3 poached eggs on wheat toast is godly

alex just drink whey protein drinks all the time and workout A FUCKING SHIT TON

[QUOTE=Juddybear;18606993]alex just drink whey protein drinks all the time and workout A FUCKING SHIT TON[/QUOTE]

i would buy whey protein if i had the money , at this point i just eat fish and chicken to get atleast 160 grams of protein a day

on good days i can actually work out hard but 9 times out of 10 i just sleep all day

get a jorb

i miss having an azn gf that worked at gnc

like not really but sorta yknow what i mean

I don't eat bread or pizza, or anything like that. I do keep a loaf of chia & ricemeal bread in the freezer for if I want it, but it's rare for me to eat any bread of pastry. Maybe once a fortnight.

[quote=GaggingOrder;18606991]Pretty decent servings every three hours I'm awake , about 1700-2000 calories a day[/quote]
Why are you sleeping like that? It's probably effecting you in negative ways. 10pm to 4am is like, essential sleeping time. And if you add an hour or two each side of that, its perfect sleep amounts for you.

[QUOTE=Route1;18606997]get a jorb[/QUOTE]

haha that's for squares

[QUOTE]Why are you sleeping like that? It's probably effecting you in negative ways. 10pm to 4am is like, essential sleeping time. And if you add an hour or two each side of that, its perfect sleep amounts for you.[/QUOTE]That's the one time period of the day I'm guaranteed to be awake, I can't keep a circadian rhythm to save my life

aaron i sleep six or seven (usually around six) hours a night is that good?

Sounds good to me. I still try stick to the 8 hours, but generally when you look at the time I'm actually zzzzzing it's about 7.

Your body will if you turn off computers and light sources Alex.

[QUOTE=Aaron;18607000][B]I don't eat bread or pizza[/B], or anything like that. I do keep a loaf of chia & ricemeal bread in the freezer for if I want it, but it's rare for me to eat any bread of pastry. Maybe once a fortnight.
[/QUOTE]

You are waaaaaaay stronger than me, my friend haha. I love pizza so much :(



Going to try and not eat it though.

[QUOTE=Aaron;18607004]Your body will if you turn off computers and light sources.[/QUOTE]

It's not like I keep myself up doing things, I usually lay in bed in the dark trying to fall asleep but it doesn't happen, and if I do fall asleep at night I typically wake up in and hour or two

if i fall asleep during the day i'll sleep for like 10 hours

Welcome to our newest member, bodybuildingtips

loooolz

:lol:

I can't sleep during the day outside of a nap or I'll feel guilty.

fucking broken links. google "why is it important to sleep at night" and read the journals that come up.

[QUOTE=Route1;18606987]I like wheat bread so much :S[/QUOTE]


fuck ya

only time ive ever slept during the day was because i was sick or noddin the fuck out

i know why its important to sleep at night but i have very deranged sleep schedules

up all night reading maaaaaaaad Stephen King, sleep all day and post on mx

Only time I sleep during the day is when I feel like I'm getting sick or on holidays . Afternoon hammock hangs are great in summer.

How do you guys feel about....[I]pumpernickel [/I]

Never had it.
[quote=GaggingOrder;18607016]i know why its important to sleep at night but i have very deranged sleep schedules

up all night reading maaaaaaaad Stephen King, sleep all day and post on mx[/quote]Change them manggg

pumpernickel is for suckers tbph

Never been much of a nap person, I did take them when I used to get up at 7 every day for class though.