How big are you Juddy? I've only ever seen face-shotz

5"11 160lbs

I'm the same height as you, but 184lb. I used to be much bigger, I've lost 48.5lb in 15 months.

i'm 5'5 and really overweight

damn son, i was 175 when i got out of jail and i was lookin kinda chubby, you must have a good amount of muscle

EDIT: @ aaron

My arms are like legs lol

yeah thatll do it

Working on it p hard. Meeting with a trainer twice a week, he's an exercise physiologist, not some weirdo curl-till-you-spew personal trainer.

[QUOTE=Aaron;18606944]I'm the same height as you, but 184lb. I used to be much bigger, I've lost 48.5lb in 15 months.[/QUOTE]

holy shit dude




How was most of that lost? (exercise wise)

Hah Aaron we're like the same weight but I'm 6'4"

damn steve eat something

i lost like 40 pounds in 3 months once but it had me lookin all malnourished and shit

6'2" about 160-165 lbs

[QUOTE=Juddybear;18606956]damn steve eat something[/QUOTE]


I'm not that skinny, I mean I am but like I have some decent muscle mass and it's not like you can see my ribs at all times.

My legs are buff as FUCK

[quote=Route1;18606954]holy shit dude




How was most of that lost? (exercise wise)[/quote]
Exercise wise? 7km run and 1km swim er'yday. Bunch of plyometrics like dips and planks for neuro stimulation. Yoga too.

I think it was mostly diet though. I got fat 'cause I was on steroids for a medical condition, but was lazy and not exercising. I stopped them and also cut out wheat, dairy and hydrogenated oils. So now I just make sure I get 200g of protein, some decent natural-based fat (i.e. getting fatty cuts of steak that's good quality, but not using oil in cooking) and only having carbs in meals before midday. I do a bit of IF too.

i have some-what toned legs

Just need to loose the last 5 lbs and I'll be my goal weight

I'm like 25 pounds lighter than I was in like June of 2010

[QUOTE=Aaron;18606963]Exercise wise? 7km run and 1km swim er'yday. Bunch of plyometrics like dips and planks for neuro stimulation. Yoga too.

I think it was mostly diet though. I got fat 'cause I was on steroids for a medical condition, but was lazy and not exercising. I stopped them and also cut out wheat, dairy and hydrogenated oils.[/QUOTE]

Nice. Yeah I've just been losing it by walking 2 hours every other day with a weighted pack and cutting out sugar


what is wrong with wheat?

healthy weight for my height would be like 65 pounds


[QUOTE]what is wrong with wheat?[/QUOTE]best at breakfast time, lots of carbohydrates

im gonna have crocop legs after doing karate for awhile

[QUOTE=Angmar;18606967]I'm like 25 pounds lighter than I was in like June of 2010[/QUOTE]

like really

[quote=Route1;18606968]Nice. Yeah I've just been losing it by walking 2 hours every other day with a weighted pack and cutting out sugar


what is wrong with wheat?[/quote]
If you're gluten intollerant there's a lot wrong with it, lol

[QUOTE=gilmoregirls;18606971]like really[/QUOTE]


something like that the specifics are fuzzy

[QUOTE=Aaron;18606972]If you're gluten intollerant there's a lot wrong with it, lol[/QUOTE]

Ohhhh yeah I forgot you were.



went down from 185 to 180. it is weird because I look skinny even at 185 idk where the weight came from.

i could beat justin up

how do you guys get the energy to work out

its a serious stretch for me to even stay awake for more than a few hours at a time

wheat and grains aint as good for you as the food pyramid thinks

food pyramid is a jackass

I sleep 7 hours a night, and eat decent food. Today I had chips/fries for the first time in like three weeks, and that's because I'm having a week of rest due to my hip strain. They'll be the only ones I have too. You can't expect your body to perform if you're putting shit into it all the time.

[QUOTE=GaggingOrder;18606978]how do you guys get the energy to work out

its a serious stretch for me to even stay awake for more than a few hours at a time[/QUOTE]

just dont even bother working out