I actually now own a tshirt that says "Nuke the whales" with associated graphic.

Excellent t shirt squizz.

I'm going see if I can blame it on the power going on and off like 5 times the other week.

Squizz. I'm having a lot of trouble with my calves recently, in that when I'm stretching, warming up and exercising they're the one muscle in my legs that is consistently holding me back. I'm stretching and shit every other day to get my flexibility up in my legs but it doesn't seem to be doing anything, should I just stick at it or is there a better way?

gettin old!

im feeling the non stretching after a game of football, i never stretch now since im always late arriving

then again i did play 2 hrs solid last week for a game... think that f'd me up

[QUOTE=Sad But True;18557097]Squizz. I'm having a lot of trouble with my calves recently, in that when I'm stretching, warming up and exercising they're the one muscle in my legs that is consistently holding me back. I'm stretching and shit every other day to get my flexibility up in my legs but it doesn't seem to be doing anything, should I just stick at it or is there a better way?[/QUOTE]

How do you mean? what's the exact issue with them?

I dunno, it just seems that not matter how much exercise, stretching or warming up I do my calves won't stretch any further than they did like 3 months ago. TBH it's mostly my flexibility it's affecting but they're not as strong as I'd want them to be. I'm pretty much just moaning about my legs rather than expecting any miracles.

How exactly are you stretching your calves? they don't strike me as being involved in flexibility, what are you trying to do with them? they have a very small range of movement and aren't really a measure of you suppleness ..

2.1 Master of Astrophysics

You just got results, yeah? Good shit!

I got mine tonight too, strangely enough. Managed to get over 70 in two exams, breaking the chain of shite exam results I've been trying to stop since college o.O Got 61% in the end so that's a 2:1 for this year :) Got another year left though...

SBT what I would recommend you do are 2 things. Both of which helped my calf strength, overall leg strength and general flexibility.

The first would be weighted calf raises. Depending on your strength probably 25-30 pounds in each hand then do 3 sets of 25 raises. Each with your feet pointed in different directions. (There are a lot of different leg exercises that help out leg strength and flexibility, this is just one)

The second would be, start doing yoga. I was terrible at it when I first started 2 months ago, but doing it once a week has greatly improved my health, mentally, physically and my flexibility is the best it's ever been. I wish I would've done yoga when I used to be a goaltender lol

My mum actually recommended yoga as a sort of therapy for my back pain so it might actually do two birds.

[url]http://www.youtube.com/watch?v=KB5HG2Qdmck&feature=related[/url]

Oh yoga will do wonders for your back as well. I had lower back problems when I started, but they have gotten a lot better. Mind you there will be some discomfort when you initially begin, but any form of exercise that's gonna get you any kind of results will cause discomfort.

just back from 2 hr football match wrecked

but alas i have some amazing information, i have a blister on my foot that looks exactly like australia

[url]http://www.mobypicture.com/user/alanmckenna/view/9980064[/url]

its uncanny

i blame the festival wet weekend of welly wearing and recent footballing

not sore in any way just looks awesome

Hahahahahaha that's incredible.

I KNOW!!! im facinated by this

No wonder people go nuts when they see Jesus' face in stuff

I understand it now, I understand... Pity I can't sell it on ebay

[QUOTE=Blue_Moon;18558694]
[url]http://www.mobypicture.com/user/alanmckenna/view/9980064[/url]
[/QUOTE]

That is like strange, disturbing, and cool.

Seriously I've been for like 4 pisses in the last 35 minutes wtf is going on

Drinking a lot of liquids? Beer does that crap to me. Like I'll drink for 3-4 hours and then proceed to spend the next hour taking a leak every 5 minutes. Hard alcohol doesn't have that effect on me. Water goes through pretty much as fast as I drink it.

i never understand why i see a line at the mens bathroom in a bar

-you have a dick, go outside
-if you have to throw up, itd be better outside
-its just kind of lame to shit in a 1/2 person bar bathroom
-if you gotta shit, make it quick

how is possible for there to be 7 dudes waiting in a line at the door

You can run into dick cops outside that can arrest you for public indecency. Unless you some how manage to piss with out removing your dick from your pants. Despite that in college I probably pissed more in back-alleys than in an actual bar bathrooms (alley was probably cleaner anyways). Shitting just didn't happen, because an easy 3 out of 4 toilets in bars didn't have a damn seat and you can imagine how sanitary that bowl was.

meh, if you gotta actually piss, youll be done in no time. if its in the ally behind the place you should be fine. i've had to shit outside a few times. just grab a few bar napkins.

Yeah I always went like a building or two over (pending those buildings themselves weren't bars) and the cops would never know what I was doing. There is a yearly Halloween block party on a street right off the LSU campus (Carlotta Street if you ever happen to find yourself in Baton Rouge, LA at that time of year) that in recent years has been getting clamped down on by the city/police. I believe my 3rd year (2006) the city said they had to have a permit to hold the party. So with that comes cops, restrictions on how many people can be in the area, and the kind of up kind of down sided severely over-priced beer stands.

The cops were putting up barriers and trash-bins to block people from going behind the houses (which had trees about 10 feet behind them) and taking a leak. I mean they were so kind as to not bring porta-potties for the event. So if you didn't know some one with a house on that block that you could use the restroom in you had to walk a block or so to a gas-station. Thankfully the city was too cheap to put enough cops out there to keep an eye on everything 100% of the time. Still took a little finesse and a watch-guard to safely take a piss. I did see at least 3 people get hauled off in handcuffs for getting caught.

Someone needs to invent something so you can piss outside without your dick being visible, like a denim coloured funnel or something.

mad weekend coming, national scoot rally in tropical cleethorpes. got a gig there tomorrow night which will be fucking mental. i'm off on me lambretta in a few minutes. woo and indeed hoo. if you never see again don't be surprised.

ta ta.

edit: i will be neither shitting nor pissing outside. seriously tho, shitting outside? what are you, a bear?

Never been for a shit outside, I'm just not that kinda guy.

either have i

that im aware of, apart from that time when i shit myself walking down a street in SF, nearest starbucks toilet was not pleasant

[QUOTE=Blue_Moon;18559763]either have i

that im aware of, apart from that time when i shit myself walking down a street in SF, nearest starbucks toilet was not pleasant[/QUOTE]

Hahahaha I've just got this mental image of you jovially walking down the street in SF with "Raindrops Keep Falling On My Head" playing in the background and then OH SHIT WTF AAAAARARRARRRRRGGHHH running with your hands over your arse.

Which reminds me of this weird time I was doing the sishes a couple of weeks back and I went from absolutely fine to OH MY LORD I'VE NEVER NEED TO SHIT THIS BADLY IN MY LIFE in around 8 seconds. I had to literally run upstairs and from nowhere this fucking torpedo just punches past all my splashback precautions and causes a tidal wave in my arse. Not a nice time.

[QUOTE=Sad But True;18559652]denim coloured funnel[/QUOTE]

Brilliant :lol:

I would totally buy one. And now, after demolishing a bottle and a half of rioja with my mother (was actually more fun than it sounds) I'm going out, peace out Lod.

went to a youth centre in a pretty rough area near where I live yesterday and some 15 year old kid rocks up and picks up the guitar on stage.

I'm expecting him to be pretty bad because every other kid there was and then out of nowhere he plays Jason Becker's Serrana arpeggios perfectly. Jammy git.

Kid has terrible confidence issues though but hopefully I can help him with that :)

[QUOTE=Sad But True;18560160]I would totally buy one. And now, after demolishing a bottle and a half of rioja with my mother (was actually more fun than it sounds) I'm going out, peace out Lod.[/QUOTE]
you're going out to date rap some 13 yr old. dont worry, just tell her you love her and she wont press charges.

[QUOTE=Jev;18560283]went to a youth centre in a pretty rough area near where I live yesterday and some 15 year old kid rocks up and picks up the guitar on stage.

I'm expecting him to be pretty bad because every other kid there was and then out of nowhere he plays Jason Becker's Serrana arpeggios perfectly. Jammy git.

Kid has terrible confidence issues though but hopefully I can help him with that :)[/QUOTE]

This didn't happen.

he looked down and found to his astonishment that he was wailing on the 21st fret

The store owner stared and dropped his coffee mug on the floor.

Sup all? Going for a BBQ and then watching the fight. Still a little bit woozy from last night, got a bit boozy, high as a mother fucker and tried to play Black Ops at 2am (I'm abysmal at all the COD games so when you're high it's just hilarious). Then we discovered this:
[url]http://www.youtube.com/watch?v=xAEUGPSd5eU[/url]
and lost many hours watching my mate continuously kill himself on it.

play super meat boy

for some reason that game makes me say 'WHAT IS WRONG WITH ME' like every 2 minutes

I'm so glad I get those references, that thread was brilliant. Anyone got a link?

[url]http://www.sputnikmusic.com/forums/showthread.php?t=177049[/url]


Rofl even in that thread LFD is a whiney little dick.

lol i didn't even post in that thread and i remember it as if it were yesterday

I read through that whole thread.....and I'm pissed!

He didn't even post a fucking audio file! Fucker.