same

Been up since 6:30 :[

just woke up

paid some random black guy to punch my friend in the face for a dollar last night as a drunken joke but the guy actually beat up my friend

its gonna take a few days to live that down

alex post

i honeslty thought you could give some one a dollar and say just hit him one time and WALK AWAY and it would all be peachy

i forgot for a moment that beating the shit out of people is in our genetic code

:lol:

in all honesty my friend was wearing a blue whole body morhpsuit and the whole night i was wondering how funny it would be if someone punched him in the face

i feel guilty now i didnt know the dude was gonna start biting my friend :(

awetermelon

workin out feels really good

its ok

i just walked a mile in the pouring rain it felt like a scene in a movie

its for the birds

that post is so meta

lol

like ddaamn I feel really good right now

you ever tried p90x brent?

theres some really good stuff in those

p13x

i d/led it

if I did p90x i'd probably have to eat at least 2500 cals a day and my parents already get annoyed at grocery bills where I eat 1600 a day usually

plus I'm too lazy to buy the shit you need for p90x

plus that guy is the most obvious coke addict ever

plus it's way too much work

Just do a simple weight lifting routine and walk

all I do is jump rope and push ups

[url]http://tacographics.blogspot.com/2011/07/tacographics-gives-you-411-on-how-to.html[/url]

tacographics lifestyle

this is what I do

fuck p90x

TGx >>>>

i do push up variations, weight lifting, some abs, exercise bike for cardio

I go to the gym every other day or so and don't eat unhealthily as a whole.

Seems to do the trick.

I eat every three-four hours, no carbs after 7 pm, at least 20 grams of protein every meal

I don't really count calories or anything, but I take protein powder after working out and try and avoid excessive fats and it's been working great, I'm like 20 pounds lighter than I was last year and a lot more buff.

Yeah I don't count calories I just base my diet almost entirely around lean meat and dont drink soft drinks, which is more than enough to prevent excess calories

lol you guys drink

empty cals everywhere

We care a lot.

I get wasted to hell and back on weekends but other than that I'm pretty much totally sober

beer isnt really empty calories drinking it in moderation can be beneficial 2 ur health

o ok