if you can, do

i wonder if i could

if you can't , teach

alright austin if youre still around here i just made and sent the workout to you. you should feel blessed, most people gotta pay for that kind of ****.

[QUOTE=Nepenthe;17573765]the workout[/QUOTE]

whats this?

just a lil workout i drafted for ol austin to get ready for the military

any chance i could get it too? or is it like SUPER SECRET

it's probably a 'how to kiss guys' instructional.

i mean, the military, right?

naw you can have it, but its very basic training-oriented. its pretty much my super awesome formula to being able to do 70 pushups, 70 situps, and 10 pullups in a minute; run 1 1/2 miles in 9 minutes; and keep the rest of your body fit.

pretty much its shoulder, chest, triceps overload

i'd ask for it but i bet i'm not strong enough :upset:

[QUOTE=Jaundice;17573749]if you can't , teach[/QUOTE]

if you can't teach, become a critic and get paid to tear peoples work to shreds (or just run a blog with a penniless income)

oh and its a one day, hit all areas of the body type workout. id suggest a 3 day, area specific workout like i do for you josh since youve already got good strength. i could write you up what my workouts look like tomorrow if you want.

[QUOTE]i'd ask for it but i bet i'm not strong enough [/QUOTE]

this is how you get strong bro. you start off at whatever weights you can handle.

thatd be great.

[QUOTE=Nepenthe;17573779]naw you can have it, but its very basic training-oriented. its pretty much my super awesome formula to being able to do 70 pushups, 70 situps, and 10 pullups in a minute; run 1 1/2 miles in 9 minutes; and keep the rest of your body fit.

pretty much its shoulder, chest, triceps overload[/QUOTE]

yeah. i just figured it would be nice to have once i get back into mma training. we always got military guys in the gym who were sent to learn combat + S&C stuff. the workouts seem to crossover pretty well.

alright well ill send you this one if you want to look at it, but ill type out what mine are for you tomorrow

going to upload/email/instant message/etc it?

emailed it to jseveredwhatever thats still your email right? i might have messed up forwarding that first one just open up the second email from me.

[QUOTE=Nepenthe;17573765]alright austin if youre still around here i just made and sent the workout to you. you should feel blessed, most people gotta pay for that kind of ****.[/QUOTE]

thanks dude, ill check now. i was look at the spec ops recommended PAST scores on military.com, and it was like 100 pushups, 100 situps, and like 30 pulls in 120 seconds.

that has to be a joke

joke as in easy? i could easily do that. a lot more than that tbh.

[QUOTE=Nepenthe;17573792]emailed it to jseveredwhatever thats still your email right? i might have messed up forwarding that first one just open up the second email from me.[/QUOTE]

yeah, got it. this looks really awesome. thanks :)

[QUOTE=Meatplow;17573782]if you can't teach, become a critic and get paid to tear peoples work to shreds (or just run a blog with a penniless income)[/QUOTE]i have this five minute medley and im considering making it the next final release under the name pink and yellow

will prob upload soon

no problem man, expect the 3 day one tmrw

i wonder how well this would translate to a 5x5

got a new bike, gonna start biking everywhere other than class

trolling me is apart of anthoneezy's exercise program

[I]work out the mind, then the body[/I]

telling you that you suck isnt trolling, its honesty

[QUOTE]i wonder how well this would translate to a 5x5[/QUOTE]

depends on if youre using the right weight. you have to be real specific with your weights on 5x5.

honestly dude id highly recommend going by what ill send you tomorrow. especially for mma. its a COMPLETE body workout. like, my serratus anteriors are getting big hahah.

[QUOTE=Nepenthe;17573795]joke as in easy? i could easily do that. a lot more than that tbh.[/QUOTE]

thats rediculous man. glad im not doing cct

[QUOTE=mappymassacre;17573808]telling you that you suck isnt trolling, its honesty[/QUOTE]

what exactly do I suck

[QUOTE=Nostalgia;17573814]thats rediculous man. glad im not doing cct[/QUOTE]

haha. its really not hard to get there man. i used to be in **** for shape 5 or 6 months ago, like, 30 pushups in a minute type ****. all ya needs is dedication.

[QUOTE=Nepenthe;17573813]depends on if youre using the right weight. you have to be real specific with your weights on 5x5.

honestly dude id highly recommend going by what ill send you tomorrow. especially for mma. its a COMPLETE body workout. like, my serratus anteriors are getting big hahah.[/QUOTE]

complete body workout will be nice. i just need to get back in shape so i can train my *** off and start fighting again.

e: what kind of diet do you follow?

[QUOTE]haha. its really not hard to get there man. i used to be in **** for shape 5 or 6 months ago, like, 30 pushups in a minute type ****. all ya needs is dedication.[/QUOTE]

Yeah I've never really worked out. I'm pretty lean (149lbs) but I haven't gained much muscle. I'm scheduling my ASVAB soon but do you know how long I have before I take the PAST?

[QUOTE=AA-12;17573818]complete body workout will be nice. i just need to get back in shape so i can train my *** off and start fighting again.

e: what kind of diet do you follow?[/QUOTE]

i dont really follow a diet, just guidelines. no snacks, at least 4 meals a day. i dont really count anything except making sure i get 2500 calories and 250g of protein a day. of course, my goal is to add to my bulk, while yours would be to just maintain haha so i cant help you on diet too much. just no snacks, keep a steady flow of good, at least partially healthy meals throughout your day. taking multivitamins is great.

and to start getting back in shape just start doing pushups, pullups, situps, and walking/jogging on a treadmill or elliptical for a few weeks. once your body feels like its waking up again and your armed with the majesty that is my workout hit the gym with a vengeance.

[QUOTE]Yeah I've never really worked out. I'm pretty lean (149lbs) but I haven't gained much muscle. I'm scheduling my ASVAB soon but do you know how long I have before I take the PAST?[/QUOTE]

at least 3 or so months after you take the ASVAB. and even then youll go through BMT first which will get you in even better shape. so no worries dude youll be fine.

how exactly do you consume that much protein in one day without downing protein shakes

[QUOTE=mappymassacre;17573806]got a new bike, gonna start biking everywhere other than class[/QUOTE]

we are bike brothers

the last three or four hours of my life have been spent casually working on this:
[url]http://www.sputnikmusic.com/forums/showthread.php?p=17573830#post17573830[/url]

i assume every one is going to go ahead and listen to it constantly

especially you adb

[QUOTE=asSi1v3RfaNgsburn;17573826]how exactly do you consume that much protein in one day without downing protein shakes[/QUOTE]

i down a protein shake with 60g after my workout. i eat 1 or 2 protein bars a day that have about 25g in them. i eat 6 eggs every morning with milk, which is a little over 40g. then i have 3 other meals all with meat in them, which all adds up to at least 250g a day.

jesus , i eat 60g of protein in two days

but then again my personal training is very questionable

need ta eat more boy

oh yeah josh getting bond cashed friday so guitar purchase is highly likely after i blow some of said bond during the weekend

[QUOTE=Nepenthe;17573835]i down a protein shake with 60g after my workout. i eat 1 or 2 protein bars a day that have about 25g in them. i eat 6 eggs every morning with milk, which is a little over 40g. then i have 3 other meals all with meat in them, which all adds up to at least 250g a day.[/QUOTE]

how much do you spend on this ****

[QUOTE]especially you adb[/QUOTE]

yeah I'm listening

well my family is 100% italian so food is no rare commodity in my house

the protein powder is $40 for about 3 or 4 weeks worth. about the same price when you add up the protein bars.