[QUOTE=adb;18238164]moderately

my chest is more sore, I can't seem to gain definition in that area even though[/QUOTE]

perhaps its because all you do is pushups

naaaaah that makes too much sense

i do pushups that target the chest muscles, I'm not expecting huge pecs but a little more results would be cool

a few ppl have seen my shirtless pic in tinychat they know what i look like

shortz wants me

so much csb

wear a backpack full of bottles of water or something while doing pushups, it's amazing that you're confused that you're not gaining muscle mass by doing the same thing over and over

or idk go to the gym and actually have a workout routine

squats and oats

not its not amazing because I've added resistance, first I did regular push ups now I do elevated ones

[QUOTE]or idk go to the gym and actually have a workout routine[/QUOTE]

fuck that

[QUOTE=adb;18238184]shortz wants me[/QUOTE]

loooool

[I]you wish[/I]

rofl

no effort = no results

moderate effort = moderate results

how many times a week do you workout/what do you do/how many reps/how many sets

i can help

[QUOTE=bringonthebreakdown;18238195]no effort = no results[/QUOTE]

[I]No Pain, No Gain![/I]

[QUOTE=xMalcolmXx;18238199]how many times a week do you workout/what do you do/how many reps/how many sets

i can help[/QUOTE]

I haven't been doing anything lately but during summer i did sets of bicycle kicks one day and pushups the next day, always ate high protein afterward

I've been eating healthier than normal lately and have pretty much a perfectly flat stomach now, not bragging js

Don't you eat tacos like, everyday? I don't think that constitutes as "eating healthy"

:p

so you cant see the ribcage now

[QUOTE]Don't you eat tacos like, everyday? I don't think that constitutes as "eating healthy"

[/QUOTE]
[I]didn't see that coming[/I]

pretty much every meal that isn't on my blog is healthy

[QUOTE=adb;18238208][I]didn't see that coming[/I]

pretty much every meal that isn't on my blog is healthy[/QUOTE]

Oh I'm just messin' with you Brent :)

[I]You know you're the only one for me <3[/I]

I'm aware.

brb shower.

adb do you listen to junz when you work out

serious question

nope

no he listens to tech death.

[I]because that is literally all he listens to[/I]

[QUOTE=adb;18238191]not its not amazing because I've added resistance, first I did regular push ups now I do elevated ones

[/QUOTE]

which changes the group of muscles being worked, you have no clue what you're doing

why are you so intent on not working out in a none stupid manner

how does it change the group of muscles? are you saying the perfect pushup is a [I]liar[/I]?

it works the blast beat muscles

[QUOTE=adb;18238254]how does it change the group of muscles? are you saying the perfect pushup is a [I]liar[/I]?[/QUOTE]

do you know nothing about angles

I'm saying doing a normal pushup with resistance is in no way the same as doing an elevated pushup

fuck crunches and push ups get onto fucking weights ffs, [I]be a man[/I]

no thanks.
[QUOTE=bringonthebreakdown;18238257]it works the blast beat muscles[/QUOTE]

and you say im unfunny

why not? feel the endorphins rush bro

tomorrow will be awesome, gonna hit the gym so hard + dolphins game + like no hw + concert

going to be mad hungover but we

it's addictive

deth knows the score

[QUOTE=nevertoolate;18238263]why not? feel the endorphins rush bro[/QUOTE]

I have a very tight endorphin rush budget