[QUOTE=Blue_Moon;18043368]It's my birthday today and so far, its rather lame :| 10.40am[/QUOTE]

happy birthday al!

happy birthday al!

[QUOTE=mnemonic;18042653]i think you are probably from a sh[SIZE="2"]i[/SIZE]t city

[/QUOTE]

You're thinking wrong then

and why are you comparing a country to a city?

London is, in general, a very nice city to visit


And i live about 4 hours from the outskirts of it

[QUOTE=mnemonic;18043548]just the generic mudflap girl innit?


also, why is it so goddamn hard to find protien bars here, only place i've found some is in the healthfood store and they didn't even have any good ones.[/QUOTE]

:lol::lol::lol:

Why would you want protein bars?

better than nothing (or junk food) when i dont want to make food


also, squirrel, why are you so critical of everything anyone ever posts

Are you under the impression that eating protein makes you buff or something.

And you'd be better off eating a portion of fruit or veg or something cereal based.

I'm critical of retarded posts.

In defense of squirrel you guys post a lot of dumb ****

[QUOTE=Squirrel;18043727]Are you under the impression that eating protein makes you buff or something.

And you'd be better off eating a portion of fruit or veg or something cereal based.

I'm critical of retarded posts.[/QUOTE]

no, i know protein doesn't make me buff im not retarded


you just seem to have a pretty big ego is what i mean, assume everyone is stupid, etc (for instance this post you just made)

I didn't say everyone was stupid, I said i'm critical of retarded posts. Which is most of them in this thread.

You ignored my post on the last page because I absolutely pwnd you lmao.

Are you into lifting now or something.

[QUOTE=Squirrel;18043814]You ignored my post on the last page because I absolutely pwnd you lmao.

Are you into lifting now or something.[/QUOTE]

didn't see that post, i'll reply to it if it will make you happy

and i was lifting until i moved a few days ago, now i need to find a gym and get a car and license (or find a bus schedule)





[QUOTE=Squirrel;18043684]You're thinking wrong then

and why are you comparing a country to a city?

London is, in general, a very nice city to visit


And i live about 4 hours from the outskirts of it[/QUOTE]

you're thinking wrong then when you say wales sucks.

[QUOTE=Squirrel;18042509]ugh wales is such a poophole[/QUOTE]

Wales is, in general, a very nice place to visit



[QUOTE=Squirrel;18043814]I didn't say everyone was stupid, I said i'm critical of retarded posts. Which is most of them in this thread.[/QUOTE]

as well as plenty of other normal posts in this thread that i dont care enough to look for, you were pretty critical of my post stating my difficulty in finding protein bars at grocery stores (pretty easy in america), and in your later post seem to think that I think that eating protein bars will make me buff or something.

Your attempt at a pwn was way off though, man that must be embarrassing.

Wales is dull. Only saving grace is the countryside, though there's better palces for that imo.

And rephrasing my posts like that is pretty retarded.

Wales is alright in the cities but some of the countryside is srsly ****ing backwards

can we not all just get along for my bday for the next few hrs?

:)


also france lost and came bottom of their group... :)

where did I attempt at pwn. sloppily edited together, but really what i was just trying to write was that you blatantly dismiss a country, so i blatantly dismiss your city, at which point you say your city is a pretty nice place.

[QUOTE=Squirrel;18043825]
Wales is dull. Only saving grace is the countryside, though there's better palces for that imo.[/QUOTE]

i live in the countryside right now, and tbh its leaps and bounds ahead of the countryside where i'm from, which is predominantly dead grass and rattlesnakes.

[QUOTE=Squirrel;18043825]
And rephrasing my posts like that is pretty retarded.[/QUOTE]

hur dur u r retarded

i didn't rephrase anything, i broke it up and answered the first part last if thats what you mean

[QUOTE=Blue_Moon;18043830]can we not all just get along for my bday for the next few hrs?

:)[/QUOTE]

you'll have to start your own thread, this is the argument thread

awww cmonnnnnnnnnnnnnnnnnnnnnnn just 5 hours left


having a bbq and beers now, started with 4 people now theres 8 magicly coming its on tuesday

i was gona fck **** up on saturday here.. beer pgon pool competions and chopstick day... may still do it.. see how today pans out, ive been goin on mad ones since i came back from my asia tour

[QUOTE=mnemonic;18043831]where did I attempt at pwn. sloppily edited together, but really what i was just trying to write was that you blatantly dismiss a country, so i blatantly dismiss your city, at which point you say your city is a pretty nice place.



i live in the countryside right now, and tbh its leaps and bounds ahead of the countryside where i'm from, which is predominantly dead grass and rattlesnakes.

hur dur u r retarded

i didn't rephrase anything, i broke it up and answered the first part last if thats what you mean

[/QUOTE]


"My city" wtf are you on about.

You know exactly what I mean.


You come across as a 3rd rate (attempted) Josh clone.

Sup squiggs I'm lifting again if you wanna take the piss.



Also, did loads of gardening today. Planted some seeds in propagators too, they're like mini greenhouses. Ace.

cool whats your current routine like

Started a week ago with something like this;

Mon; EZ Curls, Fly, Deadlifts

Tues; Off

Wed; Dumbell Rows, Benchpress

Thurs; Run

Fri; Deadlifts, Skullcrushers

Sat; Off

Sun; Run.

I've not done any weights in a over a year so the routine needs refining, but it'll do for now. In a couple of weeks I should be able to save the £50 I need for some spotter/catcher bars so I can benchpress/squat properly.

Need to do some squats, they're so good.

If I had space I'd quite enjoy doing a Squat/Deadlift/Clean & Press/Bench rotation but I don't :(

Verry weird routine man; mixing compound and isolation movements in odd ways, deadlifts twice a week is a no-no, therese no squats in there, you're doing you back 3 times a week, general odd mix of standard and weaker exercises.

edit: did someone tell you this or did you make it up yourself?

[QUOTE=AG;18043903]

If I had space I'd quite enjoy doing a Squat/Deadlift/Clean & Press/Bench rotation but I don't :([/QUOTE]

you dont mean those 4 in one workout do you?!

Nah, of course not.

Just those four exclusively.

I haven't lifted weights properly in a while, i've been sticking to (almost) bodyweight stuff. I say almost cause I do lots of stuff with a backback full of sand on.

I'd quite like to get a dipping station.

Theres a nature reserve a minute from my house with a running route, along the way theres pull up bars and dipping stations. I should really make use of it more.

I made the routine up myself, and only because they're my favourite excersices, lol.

Needs quite a bit of work on it mate.

[QUOTE=Bruce E Kinesis;18043765]In defense of squirrel you guys post a lot of dumb ****[/QUOTE]

in the defense of everyone else squirrel seems to enjoy being a general cu[COLOR="Black"]n[/COLOR]t

In the defense of general c[COLOR="Black"]u[/COLOR]nts YOU ALL SUCK BALLS.

i love you all

[QUOTE=AG;18044110]I made the routine up myself, and only because they're my favourite excersices, lol.[/QUOTE]

scooby1961 from youtube has some nice videos. He suggests spending as much time doing cardio as actually lifting.

@squirrel: so, what's your training plan?

I usually do

-Chest + Shoulders
-Arms + Back
-Legs + Stomach

using free weights as much as possible to improve coordination.

plus a little running here and there (after the exercise), I <3 running

[QUOTE=Squirrel;18044077]
Theres a nature reserve a minute from my house with a running route, along the way theres pull up bars and dipping stations. I should really make use of it more.[/QUOTE]

you're in york aren't you?

where is that, st nicholas' fields?