i do push up variations, weight lifting, some abs, exercise bike for cardio

I go to the gym every other day or so and don't eat unhealthily as a whole.

Seems to do the trick.

I eat every three-four hours, no carbs after 7 pm, at least 20 grams of protein every meal

I don't really count calories or anything, but I take protein powder after working out and try and avoid excessive fats and it's been working great, I'm like 20 pounds lighter than I was last year and a lot more buff.

Yeah I don't count calories I just base my diet almost entirely around lean meat and dont drink soft drinks, which is more than enough to prevent excess calories

lol you guys drink

empty cals everywhere

We care a lot.

I get wasted to hell and back on weekends but other than that I'm pretty much totally sober

beer isnt really empty calories drinking it in moderation can be beneficial 2 ur health

o ok

being stupid cannot be beneficial for your health

just popping in to say WHOAH OH A WHOAH OHHH

justin poppin in 2 say ur gay

[img]http://i.imgur.com/Yw8RO.png[/img]

http://funnyfacebook.org/status_via/14958/gameboy_color.php

um ok

[IMG]http://i.imgur.com/tBevx.png[/IMG]

i want 2 get a walkman

01:36:36 User: What.
01:36:37 Cleverbot: My apartment smells of rich mahogany.
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01:39:13 Cleverbot: Yes...
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[QUOTE=adbforever;18581776][url]http://tacographics.blogspot.com/2011/07/tacographics-gives-you-411-on-how-to.html[/url]

tacographics lifestyle

this is what I do

fuck p90x

TGx >>>>[/QUOTE]

you're fucking retarded

if I ate 2000 cal a day I'd die

skinny ≠ healthy

god damn it brent how are you so stupid fuck

2000 is a lot for some one who posts on internet forums all the time

i doubt you're on any gruelling rountine that you need more calories than that goran

:lol: how many cals do you eat gorgon

probably 3000 or more

and alex I work full time at a research firm and don't post here that much

whats good queers

I fucking doubt you eat 3000 a day

tell me a typical days worth of food you eat

[QUOTE=P13;18581869]probably 3000 or more

and alex I work full time at a research firm and don't post here that much[/QUOTE]

yet you dont seem to ever workout or do anything physical

i workout and i still couldn't maintain my weight eating that many calories
[QUOTE]
I fucking doubt you eat 3000 a day

tell me a typical days worth of food you eat[/QUOTE]seriously, there's no way you could survive that unless you're doing some vigorious training

I probably eat around 2500 a day if I had to guess, 3000 isn't like unimaginable when you have a fast metabolism.

you fucking girls, keeping track of how many cals you eat a day

UHDERP

yeah its not unimaginable by any means but an average sixed person could maintain off of 1500 or so so it's definitely a lot without doing things to burn it off

I remember asking my coworker who grad in bio how many cals he ate a day

he said 2500

then I asked him a typical days worth of food and it was only about 1800

people suck at math

I saw this documentary on this Mexican boxer who ate aorund 7,000 calories a day


dude was a beast

I don't, was just a guess.

@Justin

in the morning:
an egg (FRIED ******), a bagel with cream cheese, a glass of whole milk, coffee with cream

lunch:
a salad, a big sandwich, a pepsi

dinner:
usually consists of pasta/rice (I have quite a bit), probably like 2 or 3 palm sizes of meat (chicken, pork or beef), salad, milk or water or wine, sometimes steamed veggies like green beans or broccoli and stuff

during the day/in between:
some pop here and there for the caffeine
fruits, veggies
I snack on bread with peanut butter sometimes

I probably push 3000 a lot

some "pop"

what are you from France or something

that could be 3000 calories but if you laid back on the peanut butter it'd be 1800, shits bad for you

[QUOTE=GaggingOrder;18581874]yet you dont seem to ever workout or do anything physical

i workout and i still couldn't maintain my weight eating that many calories
seriously, there's no way you could survive that unless you're doing some vigorious training[/QUOTE]

you muppet, actually using your brain for long periods of time actually does use a lot of energy

and I walk to a lot of places

and I have quite a bit of sex

and my other job that I am just quitting now is decently physical (stock boy)

nobody cares what you eat every day faggot