i was doing this little diet thing for a while. but i went and effed that all up.

i need to make a [I]lifestyle change[/I] for real though.

ive turned into a health freak

[QUOTE=chuffed;17499836]ya i plan on it

probably going to start off slow and gradually work my way into a good routine

wish i had some exercise equipment in the house[/QUOTE]

u don't need much

jump rope is the one of the best calorie burners

and nobody will see u

this is how i exercise

[IMG]http://img34.imageshack.us/img34/2549/1252528883174.gif[/IMG]

[I]all day long[/I]

i'll probably start jogging/running at night
ride ma bike

lift some like 5-10 weights some during the day

definitely going to cut down on all the awful crap i eat too

u gonna need 2 cut out the fast food tho

I eat it 1-2 a week

i barely ever eat fast food actually

like once or twice a month at the most

y u fat

obvious

I would be if I didn't have this AMAZING metabolism

[QUOTE=chuffed;17499858]obvious[/QUOTE]

[IMG]http://www.patentlyo.com/patent/WindowsLiveWriter/45580261c2d0_7C8E/FartingFred%5B3%5D.jpg[/IMG]

[QUOTE=adb;17499861]I would be if I wasn't an elf[/QUOTE]

fixed

[IMG]http://jeremm.free.fr/bart_obese.jpg[/IMG]

i wash muhself with a rag on a stick

lol elim u are one funny guy

[B]a true class act[/B]

hahahahaha

once again i amaze with a perfectly timed simpsons quote

and with that, i am going to bread

[QUOTE=chuffed;17499848]i'll probably start jogging/running at night
ride ma bike

lift some like 5-10 weights some during the day

definitely going to cut down on all the awful crap i eat too[/QUOTE]

something as simple as walking is awesome for weight loss

Nick lets just make out for 30 min to burn some siqq calz

shhh!![I] guyyyyyssss!![/I] you'll wake me uuuuupppp!!

[I]I'm going to rape you[/I]

[QUOTE=chuffed;17499848]i'll probably start jogging/running at night
ride ma bike

lift some like 5-10 weights some during the day

definitely going to cut down on all the awful crap i eat too[/QUOTE]

High protein/low carb diet is the way to go. And start with something heavier, you'll get (visible) results quicker.

[quote=RetiredAt21;17499886]High protein/low carb diet is the way to go. And start with something heavier, you'll get (visible) results quicker.[/quote]
i did that atkins diet like 4 years ago and lost like 25 pounds in 2 weeks.

but i had zero energy so it sucked.

the body needs carbs

low carb bad

Low carbs, not [I]no[/I] carbs.

low fat is better than low carbs

Really, just cut the vast majority of sugar our of your diet, don't eat as much red meat and partake in an hour of exercise a day.

sugar sucks yeah

especially drinks

[QUOTE=adb;17499911]sugar sucks yeah

especially drinks[/QUOTE]

That was the hardest thing for me to cut back on.

was the easiest for me

hardest is chips, [I]I gotta have my chips[/I]

Mmmmmm chips.