[QUOTE=bringonthebreakdown;18238195]no effort = no results[/QUOTE]

[I]No Pain, No Gain![/I]

[QUOTE=xMalcolmXx;18238199]how many times a week do you workout/what do you do/how many reps/how many sets

i can help[/QUOTE]

I haven't been doing anything lately but during summer i did sets of bicycle kicks one day and pushups the next day, always ate high protein afterward

I've been eating healthier than normal lately and have pretty much a perfectly flat stomach now, not bragging js

Don't you eat tacos like, everyday? I don't think that constitutes as "eating healthy"

:p

so you cant see the ribcage now

[QUOTE]Don't you eat tacos like, everyday? I don't think that constitutes as "eating healthy"

[/QUOTE]
[I]didn't see that coming[/I]

pretty much every meal that isn't on my blog is healthy

[QUOTE=adb;18238208][I]didn't see that coming[/I]

pretty much every meal that isn't on my blog is healthy[/QUOTE]

Oh I'm just messin' with you Brent :)

[I]You know you're the only one for me <3[/I]

I'm aware.

brb shower.

adb do you listen to junz when you work out

serious question

nope

no he listens to tech death.

[I]because that is literally all he listens to[/I]

[QUOTE=adb;18238191]not its not amazing because I've added resistance, first I did regular push ups now I do elevated ones

[/QUOTE]

which changes the group of muscles being worked, you have no clue what you're doing

why are you so intent on not working out in a none stupid manner

how does it change the group of muscles? are you saying the perfect pushup is a [I]liar[/I]?

it works the blast beat muscles

[QUOTE=adb;18238254]how does it change the group of muscles? are you saying the perfect pushup is a [I]liar[/I]?[/QUOTE]

do you know nothing about angles

I'm saying doing a normal pushup with resistance is in no way the same as doing an elevated pushup

fuck crunches and push ups get onto fucking weights ffs, [I]be a man[/I]

no thanks.
[QUOTE=bringonthebreakdown;18238257]it works the blast beat muscles[/QUOTE]

and you say im unfunny

why not? feel the endorphins rush bro

tomorrow will be awesome, gonna hit the gym so hard + dolphins game + like no hw + concert

going to be mad hungover but we

it's addictive

deth knows the score

[QUOTE=nevertoolate;18238263]why not? feel the endorphins rush bro[/QUOTE]

I have a very tight endorphin rush budget

thinking about starting to row instead of running stairs because I need to be in good rowing shape for march and need to dominate kids may as well start now

rowing is excellent. always do as warm up

[QUOTE=adb;18238261]no thanks.


and you say im unfunny[/QUOTE]

[SIZE="7"][FONT="Century Gothic"][COLOR="Magenta"]~*~*~*~ i am here to amuse you ~*~*~*~[/COLOR][/FONT][/SIZE]

going to the gym and drinking

nice

I like these guys who say working out high is awesome

fuck that

I was supposed to go to the gym this afternoon, but I slept instead.

Now I'm eating Nutella and apple slices... and I wonder why I'm out of shape :(

i thought pot supposedly enhances everythign

just your appetite

[QUOTE=adb;18238284]i thought pot supposedly enhances everythign[/QUOTE]

well it makes me wheeze a lot and not really want to move much

I suppose doing weights could be fun to some each to their own

yeah I love it, it makes me feel great and sleep well i couldn't recommend it more highly tbh

[QUOTE=Meatplow;18237824]I sense doubt in that statement

she could have you by the balls before you know it and next thing you'll know you be shopping for drapes[/QUOTE]

It's more subtle than that. Normally it's; [I]why don't I come around and cook for you[/I] then suddenly you're out buying tampons at 11pm on a tuesday night, in slippers, crying your way down aisle 12.

you got a problem with my routine

:lol:

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Cool Story Bro's anagram name is SLOB OR COY ROT

Does That Make Me Weird's anagram name is WEAKHEARTED, IMMODEST

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