i was on shrooms last night

[QUOTE=xMalcolmXx;18237958]went to a party last night where a bunch of black people were dancing to psyopus[/QUOTE]

loooooooooooool

yeah didnt get IDed at the bar i went to, free pitchers for singing karoke.

hungover/

[quote=Meatplow;18237824]I sense doubt in that statement

she could have you by the balls before you know it and next thing you'll know you be shopping for drapes[/quote]
exactly

[QUOTE=TimJim;18238067]exactly[/QUOTE]

o so that's whats wrong with you

no way in hell that bitch is more boring than my ex

ran for the first time in months yesterday

ass
is
so
sore

hey guys look, brent is asserting an opinion nobody agrees with!

jake, can i massage u?

ummmmm lol ummm alright but only my ass

even ur anus? :naughty:

even

my

anus

speaking of which have you ever been to mianus pennsylvania?

nah, ha

you should go to my anus

sup bros

awake at 9 am for a change

my birthday tomorrow so gonna have dinner with my dad

so fucking tired

abs r so sore

will be after I do some exercise

losing heaps of weight gonna be fit as fuck soon

haz post shirtless pics after you lose more weight :3

just worked my abs for the first time in awhile

i bet theyre

[I]so sore right now[/I]

[QUOTE=bringonthebreakdown;18238156]haz post shirtless pics after you lose more weight :3[/QUOTE]

if I posted before and after photos of me like, 12 months ago and now you might be shocked

but yeah I have scars and shit from playtime sessions it'd probably be best not to expose myself to people

hmmm

moderately

my chest is more sore, I can't seem to gain definition in that area even though

brent whats the best exercise for losing manboobs

anything that burns a shitton of cals

swimming, jump rope, lifting

cardio

adb no offense but you might be too skinny for any solid definition.

yeah I need to start swimming laps again

i'm riding the pushbike once a day for like, 30 minutes when I can

[QUOTE=xMalcolmXx;18238167]cardio

adb no offense but you might be too skinny for any solid definition.[/QUOTE]

I would settle for just some definiton which I have in my abs and calves

bench/fly

pushups can only take you so far

[QUOTE=adb;18238164]moderately

my chest is more sore, I can't seem to gain definition in that area even though[/QUOTE]

perhaps its because all you do is pushups

naaaaah that makes too much sense

i do pushups that target the chest muscles, I'm not expecting huge pecs but a little more results would be cool

a few ppl have seen my shirtless pic in tinychat they know what i look like

shortz wants me

so much csb

wear a backpack full of bottles of water or something while doing pushups, it's amazing that you're confused that you're not gaining muscle mass by doing the same thing over and over

or idk go to the gym and actually have a workout routine

squats and oats

not its not amazing because I've added resistance, first I did regular push ups now I do elevated ones

[QUOTE]or idk go to the gym and actually have a workout routine[/QUOTE]

fuck that

[QUOTE=adb;18238184]shortz wants me[/QUOTE]

loooool

[I]you wish[/I]

rofl

no effort = no results

moderate effort = moderate results

how many times a week do you workout/what do you do/how many reps/how many sets

i can help