Internets takes up too much of my painting time:(

ITT: I just repped about 6 people in this thread that recently posted :)

I Could also do with a pizza as I am hungry.

Also on serious business.

Has anyone had any experiences using Creatine for helping gain muscle mass?
I just bought some as I joined the gym and I am pretty scrawny as it is. But I can't put on weight through eating. So I am hoping this will help?


EDIT:

[quote=teh em ex]You have given out too much Reputation in the last 24 hours, try again later.[/quote]

lolz

I killed my smoke alarm. :(

Smoke alarms are not cool.

When they are running out of battery and just beep every 20 seconds or so. That is the most annoying thing in the world. Espcially if its like at 3 in the morning :s

I was having a shower, and the door was open, so the smoke alarm went off because of the steam or something.

So I attacked it with my Muse tab book, and it fell from my ceiling and smashed into loads of pieces.

^^ agreed :(

I went away for the week with my primary schoo. The alarms went off basically every night. Mostly due to the fact that they were sensitive to deodorant sprays and there were 6 people to a room so there was alot of spray going about.

haha. pixplz.

I broke one a while ago because it wouldnt shut up, when i was at my parents house.

Psh, its in the bin now, I have to hide the evidence before my mum gets in.

[I]"if i am lucky i will have a boner for about 24 hours and a semi for about another 12"[/I]

:upset:

:lol:

Damn you hijacking our msn conversation and posting it on the internets.

Phill :eek:

My msn just died actually.

[QUOTE=Nerve_Agents]:lol:
Damn you hijacking our msn conversation and posting it on the internets.[/QUOTE]
I'm sorry.
But I pissed myself laughing at that and [I]had[/I] to post it :o

Be careful with Creatine. A friend of mine took too much and got quite sick. You have to bear in mind what creatine is when you sort out dosage etc.... if you use it while doing body building/ muscle gain excercises then it will probably increase your muscle size quite rapidly. It won't have any lasting effect in terms of body size by itself though, no matter how much you take.

Yeah I looked up the dangers of taking too much and as far as I am aware if I follow the guidelines correctly and consult my trainer it should be ok.
The thing is I am a vegetarian so I find it hard to get protein from foods I eat to build up some weight. So this should hopefully help me.

Don't worry, I was veggie for a while too. Protein is easy to gain from nuts, soya and cheese. Pasta has loads of slow-burning carbohydrates which are great for sustained enery (especially if it's the wholegrain version), and don't forget things like tofu and veggiemince. There is no reason why your intake of proteins should be any lower, you just need to be more selective as to where they come from.

Heheh..."Nuts"
You get...Protein from those ;)

[QUOTE=Lord Abortion]Heheh..."Nuts"
You get...Protein from those ;)[/QUOTE]

Cheeky ;) True though!

I don't like vegetarians... I love cows, and you bastards keep on killing them :(



And, yes, that statement DOES make sense... I believe I've explained the theory to Ollie before.

Yes, yes, you have explained your love of cows to me in the past, and I never told anyone, like you made me promise.

I mean the vegetarians kill cows theory :angry:

do explain this theory, and not ollie's twisted version :)

Will do, Paul, will do.

There are cows in the world. Which is a good thing, as we all love cows. Especially me.

Now, I would estimate about 90% of the cows in the world are bred for meat.

Cows are expensive to keep... very expensive. In fact, the only way that farmers can afford to keep cows is by selling off the produce... such as meat.

The more vegetarians there are, the less the demand for meat... the less farmers can afford to keep cows. If (BIG hypothetical if) the whole world turned veggy tomorrow, there would be a mass culling of cows... they'd be so few left, you'd only see them in zoos.

I'd rather we have the millions of cows alive now, even if they only live for 5 years or so, than cows so rare that they become an endangered species.

The same is true for lambs, chickens etc.

aye that's true

if we were all to turn veggie, then there would be loads of free land cause cultivating livestock uses a lot of land, so it'd be nice if they used that extra land to let cows etc.. roam free, it'd be like the savanna but wetter and less lions :)

NP Audioslave - Last Remaining Light

Plus...all the woodland creatures that get killed by the huge amounts of machinery used to cultivate the maize and what have you that vegetarian foods are made from.

[QUOTE=GurS]
... we all love cows. Especially me.
[/QUOTE]

:naughty:

It's been done.

Bah.

My models, Ol :mad:

White Scars?

Shouldn't they all be bike-mounted?:p

Nope, they're Iron Knights, before GW pinched the name for some gay blue-y grey chapter :mad:

They're pretty terminator and dreadnought heavy :) if I could afford terminators and dreadnoughts :upset: In fact, they're the only decent finished models.

They've a cool history, too, which I might type up later

/nerd

Don't worry about it, we're all nerds here.

Mmm...Terminators, they look pretty good, man.