[QUOTE=Luc214;18183681]bike probably doesn't burn as much as treadmill or elliptical tho

i do elliptical for 35 mins every other day

though i might go tonight cause im restless[/QUOTE]

Dude, bike is better for your knees and ankles. My knees and ankles are fucked up from basketball so yeah.

And bike works out your booty, gonna get mad weird black metal chicks to grab my ass at Alcest shows even more.

[QUOTE=hismajestythepope;18183689]Dude, bike is better for your knees and ankles. My knees and ankles are fucked up from basketball so yeah.[/quote]

word im talkin FAT BURN SON

[quote]And bike works out your booty, gonna get mad weird black metal chicks to grab my ass at Alcest shows even more.[/QUOTE]

did that happen you never mentioned it

Dude, I go mad fast on that shit.

I'm just not gonna drink 4loko anymore and go to the gym every day.

elliptical is best for joints but it sucks

run stairs or break edge

http://www.youtube.com/watch?v=cbsSnyNHc2w

watching more man vs. food

this dude looks like a chubbier nate

and hes way obnoxious

trying to troll chickfila again on fb

guarantee they delete my comment

SICK BRO, THAT HILARIOUS HA
[QUOTE=Deth;18183701]elliptical is best for joints but it sucks

run stairs or break edge[/QUOTE]

I am perpetually breaking edge.

I don't have anywhere nearby to run stairs effectively. I used to hop the fence at the Allen football stadium, but now they have barbed wire on there. :/

i got the humor seal of approval from mappy, caps lock must mean he's laughing even harder

brent

[I]i got the humor seal of approval from mappy, caps lock must mean he's laughing even harder

[/I]

lacking a hurrrr durrrrrrrrrrr in there somewhere

[QUOTE=hismajestythepope;18183755][I]i got the humor seal of approval from mappy, caps lock must mean he's laughing even harder

[/I][/QUOTE]

i get it

[QUOTE=Deth;18183701]elliptical is best for joints but it sucks[/QUOTE]

in wut way

i don't :(

[QUOTE=Luc214;18183761]in wut way[/QUOTE]

makes you look like a girl idk

but no impact and minimal rotation for knees and ankles so whatever

Yeah, eliptical look mad fag. My friend was seriously like sprinting on one tonight though, it was hilarious to see this tiny jacked dude sprinting in between two huge fat chicks who were basically walking ponderously.

[QUOTE=Deth;18183769]makes you look like a girl idk[/QUOTE]

the only reason to not do something

I personally just prefer bikes tbh. Once I get my cardio back I'm gonna be running sprints again. Hopefully I don't have another tragic two-stepping accident and break my toe again, cause that the whole reason I stopped running in the first place. :(

I like to do intense cardio anyway, so elliptical wouldn't appeal to me regardless

I like to, you know, jog once in a while.

[QUOTE=Deth;18183776]I like to do intense cardio anyway, so elliptical wouldn't appeal to me regardless[/QUOTE]

Exactly. I couldn't even hike a whole mountain the other week, I'm really in need of getting back into running.

Like this past spring me and my friend did a 5 hour hike in 1 hour, and now look what I've let myself become. :(

Heil Stairmaster.

yeah once i get into shape ill probably exclusively run but i just cant do it right now

i walk all the time though, last sunday me and my buddy walked all over west philly probably was around 50 blocks total

[QUOTE=hismajestythepope;18183774]I personally just prefer bikes tbh. Once I get my cardio back I'm gonna be running sprints again. Hopefully I don't have another tragic two-stepping accident and break my toe again, cause that the whole reason I stopped running in the first place. :([/QUOTE]

this. just bought myself an awesome new mountain bike dual suspension mutherfucker, gonna start competing

[QUOTE=HighandDriving;18183782]Heil Stairmaster.[/QUOTE]

[img]http://novus-inceptum.net/forums/images/smilies/fap.gif[/img]

[QUOTE=Luc214;18183783]yeah once i get into shape ill probably exclusively run but i just cant do it right now

i walk all the time though, last sunday me and my buddy walked all over west philly probably was around 50 blocks total[/QUOTE]

What area of west Philly?

idk what you're getting at.

[QUOTE=hismajestythepope;18183789]What area of west Philly?[/QUOTE]

clark park (smoked 2 blunts), 51st and pine, etc

quite content with smoking 20/30 a day

drinking excessively

poor diet

regular drug use

u kno

[I]college brah[/I]

o im not exercising for health im exercising to lose weight

if my metabolism was high enough so that i could be skinny naturally i wouldn't go near a gym

uhh losing weight is good for your health

I'm actually more concerned with my health than weight in all honesty.

[QUOTE=adb;18183797]uhh losing weight is good for your health[/QUOTE]

he talkin bout substances dumb dumb, pretty obvy if youre not a rahtard

so out of shape its so lol

i plan on cutting down the amount i drink on weekends and how much I smoke and my diet is improving slowly since I'm home again

smoking is interfering with my immediate health, nearly had 2 asthma attacks today

wanna hit up the gym so my fitness is perfect, to start learning muay thai

[QUOTE=adb;18183797]uhh losing weight is good for your health[/QUOTE]

generally speaking yeah, but my weight is not impacting my health, at least not that much

i do 35 minutes of straight cardio and I'm not dying or anything, feel really good actually

want to lose for appearances

im not even THAT overweight

brent all i do is sit around, all day smoke weed and eat curries and pizza

how is it a midget like me can weigh more and look more muscular than you who works dem abs

I don't think Brent understand that some dudes have broad frames.