Not much. Bought a new desk yesterday, replaced the crap I had before, new mouse/keyboard/hard drive. Looking up what graduate schools I want to go to so I can request information packets.

Jesus Christ our Lod and savior

Shinfo of the day:

My crappy roommate left his fleshlight in the shower. I laughed and took pictures.

:lol:

**** yes, WVU just owned Kentucky.

[QUOTE=Squirrel;17890185]Running is a poor way to lose weight.

Diet indeed is key, ut running is a bad approach. There's far better alternatives.[/QUOTE]

wait i have a treadmill...running isn't good? :confused:

[QUOTE=BFdrummer;17890887]Jesus Christ our Lod and savior

Shinfo of the day:

My crappy roommate left his fleshlight in the shower. I laughed and took pictures.[/QUOTE]

[SIZE="5"]HAHAHA[/SIZE]

read the thread

i hate running on concrete, i got mad shin splints last time i did that.



also,
squirrel, seeing as you seem to think yourself the god of all that is exercise, would sprint training, or whatever you would call it, be considered HIIT?

and if not, what are some examples of HIIT?

[QUOTE=R.L.;17891738]wait i have a treadmill...running isn't good? :confused:


[/QUOTE]

Don't listen, running is good for you. Back when we were hunters, gatherers and rapists, it's what we did all day, it's what our body has adapted to over thousands of millenia.

Yeah but we didnt run for miles.

We sprinted over short distances, on earth, not concrete.

Running is good for you, yes. How many ****ing times do I have to post that. Running endless miles on concrete in the aim of losing body fat, overall, is not. It's an inefficient way of doing it. And as said, it ****s your joints no end.

[QUOTE]squirrel, seeing as you seem to think yourself the god of all that is exercise, would sprint training, or whatever you would call it, be considered HIIT?

and if not, what are some examples of HIIT?[/QUOTE]

HIIT is high intensity interval training, so given that spring training is a high intensity exercise over intervals rather than prolonged time, then yeah, pretty much.

People use them pretty interchangably.

squirrel are you mostly arguing for hiit over extended moderate cardio for fat loss or do you think that an activity entirely different to running would produce better results

Both: HIIT is by far the best tool for fat loss, and there are many exercises that are more efficient than simply running for 30 minutes.

like what

Swimming.

Shadow boxing/boxercise/punchbag.

Weight-lifting.

Bodyweight exercises.

what about running in like hills or mountain country...less bad for your joints?

what about pushups,situps?...can that be used for high intensity to burn fat?

i got rid of the weights it was taking up way too much room but i have a bag with salt in it for weight. waaaay cheaper than regular weights. 100 pounds cost me just over 10 dollars.

A dollar a pound is a little retarded I'd agree

[url]http://www.youtube.com/watch?v=vX6PO4me-H4[/url]

Sup lod. Any way I can convince my landlord the arrow holes in the wall were there when we moved in?

lol nah man i don't think so

[QUOTE=AG;17892498][url]http://www.youtube.com/watch?v=vX6PO4me-H4[/url]

Sup lod. Any way I can convince my landlord the arrow holes in the wall were there when we moved in?[/QUOTE]


Just use plaster and match your paint. If they are too big for plaster then you can always put something over the hole so you have a surface to plaster over. Just make sure not to poke at that part of the wall.


idk how sturdy it would be, but to the naked eye you could probably fool some one.


edit: Remind me never to use Ibanez stock pickups again on something. They use like 26 gauge wire and it is crap. :lol: I got my GRX40 wired up with S1/S1/V8 and the neck and bridge sound like the grounding is bad, but the middle is fine. Though the grounds to all three pickups are tied together and then have one wire to one of the grounding piles on a pot.

*sigh*

I know it has been a while since I put in some new pickups but this is annoying.

// Dead Lod Double Post

Any one ever get their hands on one of these?
[url]http://www.guitarcenter.com/TC-Electronic-PolyTune-Chromatic-Pedal-Tuner-105788152-i1506657.gc#read-reviews[/url]

I remember some one posted a video demonstration of it. Thinking about either getting that or a BOSS TU-3.

Wow LFD that's interesting, do go on.

just back from watching wrestlemania live in a friends house, how weird was that, but was actually really fun

must do it again... 12-4am though, but a good laugh

[QUOTE=Left Face Down;17893143]// Dead Lod Double Post

Any one ever get their hands on one of these?
[url]http://www.guitarcenter.com/TC-Electronic-PolyTune-Chromatic-Pedal-Tuner-105788152-i1506657.gc#read-reviews[/url]

I remember some one posted a video demonstration of it. Thinking about either getting that or a BOSS TU-3.[/QUOTE]

mx guitar forum is so behind

HCFX kinda decided:

-Tracking isn't super fast, but no worse than a TU2
-Accuracy is more than enough even in poly mode
-Some people liked being able to check if the guitar was in tune in a single strum eg between songs, others found they weren't really using it in poly mode very much (perhaps because they're not used to it though)

[QUOTE=Blue_Moon;17893502]just back from watching wrestlemania live in a friends house, how weird was that, but was actually really fun

must do it again... 12-4am though, but a good laugh[/QUOTE]

watched it on the computer. pretty emotional moment to watch HBK retire.

some of the spots on the ladder match looked painful as ****!

you're chatting about [i]wrestling[/i]?

^^^^^^
yeah i am

anywho sup lod? my neighbor had to go to the hospital this morning. not sure what happened but he was out cold and on a strecher. he's a cool guy. he helped us with our plumbing and gave us a heater in the winter cause we don't have central heating. i hope he is ok.

[url]http://soundcloud.com/joshisnumber3/breathe4[/url]

[QUOTE=JoshIsNumber3;17895115][url]http://soundcloud.com/joshisnumber3/breathe4[/url][/QUOTE]

S'all right, could do with some more direction. Nice chord progression when the keys (I assume) kick in. Is this the sort of stuff Isis do? Always seen their name around but never bothered to listen.

It's not at all what they do, I was just particularly inspired. Also, not keys, just a stuttered rhythm delayed guitar. It has more direction with vocals, also there's an ending bridge that I'll put arpeggios in and the outro. I'm also going to drop it about 5-8 bpm.

[url]http://www.youtube.com/watch?v=McaFcLJezig[/url]

why did i just watch this

wtf... up and up and up and up and up and up and up and then just squeeze it down, squeeze it down.


wtf
wtf
w
t
f

Hello, my name is SBT and I'm listening to Korn.

Acceptance is the first step to recovery.

[url]http://soundcloud.com/dave-pearce/sets/decameron-guitar-quartet[/url]

just gonna repost this last attempt to see if i get any replies before i quit posting tunes in the lod

[QUOTE=Left Face Down;17895300]wtf... up and up and up and up and up and up and up and then just squeeze it down, squeeze it down.


wtf
wtf
w
t
f[/QUOTE]

its jsut f'd up check the other vids there more confusing

i stumbled upon that aftrer dweezil zappa commented on one of her/him/it videos.. ****ed up


i made a sleepy video today [url]http://www.youtube.com/watch?v=UU3QtMVyKcs[/url]

so ill jsut go over that again normally

[QUOTE=Sad But True;17895305]Hello, my name is SBT and I'm listening to Korn.

Acceptance is the first step to recovery.[/QUOTE]

lol

which album ru listening 2?

korn are fineee.

[QUOTE=fingers mccoy;17895438][url]http://soundcloud.com/dave-pearce/sets/decameron-guitar-quartet[/url]

just gonna repost this last attempt to see if i get any replies before i quit posting tunes in the lod[/QUOTE]

Started off a bit busy but turns into something pretty beautiful.

it's better than all the shreddy crap people are posting, so well done :chug:

[QUOTE=R.L.;17895764]lol

which album ru listening 2?[/QUOTE]

I'll respond when you ask a question that I can read.


Also: anyone got a decent rip of Deftones new album? I'm on the parent's laptop with god-awful wireless broadband.

[QUOTE=fingers mccoy;17895438][url]http://soundcloud.com/dave-pearce/sets/decameron-guitar-quartet[/url]

just gonna repost this last attempt to see if i get any replies before i quit posting tunes in the lod[/QUOTE]

Well that was actually thoroughly enjoyable. Thanks.

I wanna make one of these:

[URL]http://www.youtube.com/watch?v=OrlzBj2lIJg&feature=fvw[/URL]

Also, summer project = make one of these:

[IMG]http://www.karatethejapaneseway.com/photos/chainmail.jpg[/IMG]

From this:

[IMG]http://web.tradekorea.com/upload_file2/sell/00/S00010900/stainless_steel_wire.jpg[/IMG]

With these:

[IMG]http://www.photostringer.com/images/flat_nose_pliers.jpg[/IMG]

[IMG]http://www.hand-tools.us/images/pictures/7in.-wire-cutter.jpg[/IMG]

An entire chainmail shirt...

...from wire.



How bored are you?


Speaking of which, I need some entertaining online games to pass the time until my tea's done. GO GO GO GO GO.