nah jason said "most people"

"most people" are overweight

telling them to eat more than they burn off = retarded

and I'm not going to start drinking whey until later in life when I live on my own

look on the side of cereal boxes and ****, says men should be having 2000 calories a day or whatever

idk about what the average metabolism is, but if it's considerably less than that then things don't work out

[QUOTE=adb;18062240]
so its recommended we eat more cals than we burn off?

what kind of idiot doctor ?[/QUOTE]

no actually you have to do that. if what you eat = what you burn off to keep you going, then you have nothing left to replace dead skin, repair muscle, etc

every 7 years you're in an entirely new body

Shut up bloozclooz.

[I]
Average Metabolism

Although metabolism varies widely, most people burn between 1800-2800 calories per day[/I]

yeah freak metabolism bro

haha

god dammit u guys are worse than health freaks

ok so wait a min

if an avg male eats 2000 cals a day and burn about that

why is everyone so fat?

mcdonalds

[QUOTE=adb;18062250]ok so wait a min

if an avg male eats 2000 cals a day and burn about that

why is everyone so fat?[/QUOTE]

most people eat like 2800 probably

they recommend 2000 because that's what people burn

this is like 2nd grade math bro

the reason why I don't gain weight is cause I don't drink or eat a lot of fatty foods (aside from tacos)

I eat about 60 g of protein a day and 10 g of fiber

[QUOTE=Aakon_Keetreh;18061977]gunna watch the big lebowski 2night.[/QUOTE]


dude

[QUOTE=adb;18062258]the reason why I don't gain weight is cause I don't drink or eat a lot of fatty foods (aside from tacos)

I eat about 60 g of protein a day and 10 g of fiber[/QUOTE]

what do you eat everyday mostly

[QUOTE=Murdererer;18062259]dude[/QUOTE]

the dude abides

you probably do have a higher than average metabolism, but whoever told you 1800 calories a day is lol worthy

You need to diversify, Brent.

i gained like 10 pounds last night

Take it easy, fatty.

i cant stop man

self control man

[QUOTE=Aakon_Keetreh;18062260]what do you eat everyday mostly

[/QUOTE]

breakfast - something small, usually a poptart or cereal/cereal bar

lunch - roast beef or turkey sandwich and a few chips

dinner - chicken with either potatoes and/or bbq beans or rice and/or pinto beans

4th meal - pizza or random snacks, fruit (usually an apple)

a heroin junkie is telling me to take it easy

rofl I'm the most fit heroin junkie ever js.

[QUOTE=Deth;18062261]you probably do have a higher than average metabolism, but whoever told you 1800 calories a day is lol worthy[/QUOTE]

[url]http://caloriecount.about.com/cc/calories-burned.php[/url]

edit: says I burn 1840

I aim to have 2g of protein for every kilo of my body, so about 180g a day. If you do weights that's a fairly good guide for how much you should eat.

all junkies are fit cuz they dont eat

im not fat i only weigh 10 pounds

[QUOTE=RetiredAt21;18062275]rofl I'm the most fit heroin junkie ever js.[/QUOTE]

why are you

[QUOTE=adb;18062270]breakfast - something small, usually a poptart or cereal/cereal bar

lunch - roast beef or turkey sandwich and a few chips

dinner - chicken with either potatoes and/or bbq beans or rice and/or pinto beans

4th meal - pizza or random snacks, fruit (usually an apple)[/QUOTE]

sounds pretty healthy to me. but i seems like you eat mexican food everyday

[QUOTE=adb;18062276][url]http://caloriecount.about.com/cc/calories-burned.php[/url]

edit: says I burn 1840[/QUOTE]

lol wut

I got 2300 with light activity which is understating my level of activity

[QUOTE=Murdererer;18062279]all junkies are fit cuz they dont eat

im not fat i only weigh 10 pounds[/QUOTE]

lol no junkies are not fit, skinny does not = fit.

EDIT @ aakon: prob cuz I work out all the time derp

[QUOTE=Aakon_Keetreh;18062281]

sounds pretty healthy to me. but i seems like you eat mexican food everyday[/QUOTE]

well yeah I do eat it a lot

when I do it usually counts as two meals though since mexican food is more filling (has a lot of cals)

[QUOTE=RetiredAt21;18062283]lol no junkies are not fit, skinny does not = fit.

EDIT @ aakon: prob cuz I work out all the time derp[/QUOTE]

im surprised you are working out and being a heroin addict lol

[QUOTE=adb;18062285]well yeah I do[/QUOTE]

so thats prolly not too healthy im assuming?