What I like to make is oatmeal with some milk. Then mix in 2 scoops of protein powder, 1 scoop of peanut butter, and a banana. Tastes great and gives you pretty much everything you need.

Peanut butter and banana work incredibly well together.

Yea I put them in almost all my protein shakes too. Either a banana or blueberries.

Don't roll with proteine shakes or supplements (apart from the scarcity and the price of that shit over here), that's already one step too far for me. I'm rolling wehrmacht swag aka grandad style deep.

Album Rating: 4.0

This is fucking awesome. Know where I can download it?

Album Rating: 3.0

Came in to see discussion about the album.



Left having laughed at the amount of misinformation on health and fitness in here.



Will listen to the music now.

Well please share your wisdom

"Left having laughed at the amount of misinformation on health and fitness in here."
I can already see you're one of these narrow-minded dumbasses who thinks they've got it all down, newsflash: you probably haven't.

Album Rating: 3.0

Well I jumped in at page 2 and read ' if you want to be both lean and jacked, you have to do cardio' so I presumed there was going to be 6 pages of broscience.



Forgive me if you guys have stepped in and added something of value.



I'm a qualified personal trainer and nutritionist, for some context.

"well it comes down to workout out intensity, if you're lifting really heavy weights then you will build some size but less in women because of their lowered testosterone levels, but if you workout moderately then the typical guy might put on an inch or two in desired areas like biceps and chest but lose inches in place like love handles if program is done right"
Oh yeah, definitely - especially the part about women. But I would rather stress the intensity than the weight part as I have already said - your muscle doesn't give a shit how much you lift, it's more about giving it "something to work with" - which is why doing stuff with (often lower) weights in more motion is a lot harder than simply lifting stuff. (seriously, try some exercises with clubs and start try with a weight of 8-10 pounds, you're not gonna get shit done)

Seen this guy exercising with 50 pound clubs. That's like seriously insane.

Album Rating: 4.5

well shit I better get jiffy or something

the fuck are you guys on about

Hard wag and bringing tha thunder.

Album Rating: 4.5

tiger blood my friend.

We're bi-winning.

lol

Album Rating: 4.5

iwrestledabearonce.

“Er, um, we need something that’s witty at first, but seems less funny each time you hear it.” always comes to mind when I read such band names.

Album Rating: 3.5

THA was pimping these guys on fb. They're pretty good

Album Rating: 4.5

ooo friends in high places they have