1. Alternating Dumbell Curls 3 x 6-10. R.P for twenty seconds after last set twice
2.Wide Grip Barbell Curls. 3 x 8-10
(3. Incline Curls 3 x 8-10 superset)
(4. Hammer Curls3 x 8-10 superset)
5.Down The Rack Dumbell Curls 1 x 7,6,5,3,3,2,1
6. Reverse Barbell Curls 3 x 12-15
Digging: Atmosphera - Lady of Shalott
That was surprisingly really good.
Despite that hilariously awful stage attire song was pretty catchy. Then again I've always HAD A SOFT SPOT FOR THIS BAND.....THE GROUND SHAKES WHEN I SQUAAAAAAATTTTTTT
Song is awesome, band is awesome. Also, band is fucking awesome live.
Song was surprisingly decent. The Bane-inspired look is completely ridiculous, though.
Song's awesome. They better say "winds of plague on that 2013 shit" on the new album.
this is a lot better than the shit that was on their last album
Not too bad, I used to like Decimate The Weak a bit
Digging: LLNN - Loss
DTW was solid! That last album was steaming pile of poop! This is at least a step up from that.
Better not be another rap-metal hybrid song about being tough from Cali.
i actually enjoyed quite a few songs from the great stone war. a lot of it sounded like some straight lord of the rings shit combine with brocore.
also, has anyone seen the video for the the other song on the album? it's hilarious: http://www.youtube.com/watch?v=0DTJE58Hzns
I forgot about this band haha
The Bane-inspired look is completely ridiculous, though.
My first reaction was Bane from TDKR, but then I thought "must be Bane, the hardcore band." Nope, I
was right the first time. wat
Love it, must the only person here that though ATW was better than TGSW >.>
Honestly this is the only good thing I've heard from them since Decimate the Weak.
this band would be fun to listen to if it werent for the terribad vocals.
Digging: Meat Wave - Delusion Moon
I don't get why anyone is saying this is good; it's like a minute and a half of silence and then chugging.
these guys are still around wut
geez he's going for te whole bane look
some good bits some bad dont think illl be picking this up. Vocals still have that weak feel. lack volumez
this is true but i dont remember seeing the mask before
I never saw them using that style of stage attire before, though. Even though it's probably only for music videos. The mask by itself, yeah, screams the samurai image. All the clothing and posturing is what makes it come off like a mix of samurai and Bane to me.
I guess it's better than the tough-guy Emmure image they used to have, though.
Yeah, pretty much referring to the Impaler video and how they presented themselves leading up to The Great Stone War. Stopped caring too much about this band after that album. Regardless, this sounds like a return to form. Really didn't think Decimate the Weak was too bad.
I just want to know if the keyboardist still looks like a cum dumpster....
"vocals are good"
nah, they sound weak, like theyre inhaled.
a lot better than the generic crap they have been putting our for years now tho