Devastator: Max Lifts | Sputnikmusic

Devastator 06.29.12	GOML Sputnik. FYI I'm 6'3 and just over 210 lbs.
ChuckyTruant 06.29.12	oh thats right your a fucking giant. no wonder.
ChuckyTruant 06.29.12	I'm 6'0 and 150: bench: 165 hahah I blow at bench squat: 300 clean: 205
Devastator 06.29.12	Lol how do you think I got the name devastator? That's not bad chuck there's a guy that's 6'0 and can hardly bench 95
ChuckyTruant 06.29.12	hmm good point haha. I'm of decent height but very light
jdennis31 06.29.12	how long you been working out? been at it about a year and a half and only at 250 bench, 425 back squats, didn't power clean but 425 deadlifts. 425 is all the weight i had though, so not sure if i could do more. 6'4" 230 here
YankeeDudel 06.29.12	Chuck shut yo ass up you know you dont do cleans. Cleans are gay though its all about the d-lift.
jdennis31 06.29.12	cleans are terrible on my knees in my garage cause the ground is really hard.
ChuckyTruant 06.29.12	I deadlift like 320 ish I believe. And shut up yankee clean is the best lift ever. obvs
Devastator 06.29.12	I started in 8th grade a couple of times but I stared lifting regularly freshman year.
ChuckyTruant 06.29.12	holy shit joe is even more of a monster
ChuckyTruant 06.29.12	I started lifting regularly sophomore year. and now a senior
alachlahol 06.29.12	lol devastator
BirthRite 06.29.12	weak max chest 345 max legs 1025 max finger 42,524
KjSwantko 06.29.12	Great squat Devastator! That clean sucks so bad though dude you gotta get working on that
jdennis31 06.29.12	devastator has me plenty lb for lb. do ya'll actually eat well too? that's my problem, so hard to get the protein needed for my size. you have that problem at all devastator?
BirthRite 06.29.12	ohhh i bet his muscles are soooo big uhhh big boi
Devastator 06.29.12	I try to get the protein but sometimes it's hard, I get those Gatorade protein shakes and I feel like its helping.
KjSwantko 06.29.12	5'6", 148lbs....been lifting consistently about 4-5 years PRs: bench - 275lb Squat - 325lb (not that great I know) dead - 385lb power clean - 235lb
Devastator 06.29.12	@birthrite damn straight man! Bitches me on my D all day!! JK
ChuckyTruant 06.29.12	damn KJ is a power house
KjSwantko 06.29.12	yeah I have decent numbers for not being into competitive powerlifting.....I just train for fun and to be athletic. Thanks Chuck.
BirthRite 06.29.12	having big muscles is not athletic idiot
ChuckyTruant 06.29.12	Yeah same here. unfortunately I didn't do so hot in the gene pool
ChuckyTruant 06.29.12	lol fade is a lil 5'4'' 110 lbs 15 year old hah
ChuckyTruant 06.29.12	wait KJ how old are you?
KjSwantko 06.29.12	just turned 23
ChuckyTruant 06.29.12	oh ok that makes sense them, I'm only 17 lol
BirthRite 06.29.12	both children
Devastator 06.29.12	17 here too.
YankeeDudel 06.29.12	KJ either you're a tank with 0.5% body fat or you're full of big shits
BirthRite 06.29.12	yankeedudel, either a gay boy with a feather in his hat or a gay boy with a feather in his hat
jdennis31 06.29.12	i have a friend like that, about 150 lbs lifting around the same amount of kj. think he's at like 6-8% body fat
ChuckyTruant 06.29.12	"17 here too." with the body of a full grown 25 yr old now be quiet
YankeeDudel 06.29.12	Yea I have a friend whos like 5'4 and lifts more than anybody too. its the low center of gravity the midgets got.
jdennis31 06.29.12	i don't like small people. when i started working out and finally passed that guy in all categories, it didn't even feel like an accomplishment since i was almost 80 lbs heavier than him
KjSwantko 06.29.12	"KJ either you're a tank with 0.5% body fat or you're full of big shits" last time I had it done a few months I was at 7%. I'm about Class 1 if I competed, but that's still shy of Master and Elite. So I don't know why you're so suspicious or whatever; my lifts are solid but not [i]that[/i] great.
ChuckyTruant 06.29.12	yep. hey joe and deva you guys are lucky, your tall but built. im sorta tallish but skinny
YankeeDudel 06.29.12	Yea they have like 10 less inches to bench/squat than normal people since their limbs are so fuckin short. And if they're squatty they're like a little fullback juggernaut ball. Cheaters the lot of em.
ChuckyTruant 06.29.12	yep
KjSwantko 06.29.12	you've got it totally wrong Yankee. The guys who have a distinct advantage are the heavyweights because their guts are so large that when they arch their backs the bar often only has to go down 6" or so to count. Small guys like me have a large distance to travel since our chests are small. Plus, the bottom portion of the lift is obviously where its hard, so the fact that taller guys have travel further in the top portion of the lift is really meaningless because that's where it's easy. Everything you just said is the type of excuses that losers say when they're not achieving their own goals.
jdennis31 06.29.12	lol. kjswantko for sputnik fitness motivator
pmmets07 06.29.12	bench: the bar squat: the bar clean: the bar
YankeeDudel 06.29.12	I was just kidding KJ dont get all Napoleon on me. Bro hug. Im doing just fine on the rackz btw and Im in favor of midget marriage.
BallsToTheWall 06.29.12	Today's like the manliest list day ever. And personally I dont know I never max out. If I did Id kill myself since I get swoll alone.
Relinquished 06.29.12	yo devastator we're almost the same bro bench: 320 lbs squat: 595 lbs p clean: 270 lbs at 6'3, 230 lbs, 22yo.
KjSwantko 06.29.12	"Today's like the manliest list day ever." we just need some Demilich up in her'
BallsToTheWall 06.29.12	But deadlifts: 360 squats: not sure, I can do it in the mid 300's though. Bench: Rep 225 easily on my own but dont go heavy, often just drop sets. Hang Cleans:Not sure, I dont go heavy on these.
BirthRite 06.29.12	230 lbs is the typical wieght for 6'3
Relinquished 06.29.12	sometimes yeah, I don't have much bodyfat
BallsToTheWall 06.29.12	Ive almost murdered myself in the squat rack once, hence why I have no desire to crush it ever again. I feel though if I had a team/ group of friends id be making gains faster rather than what im achieving on my own. I've gotten content with making my workouts controlled but intense. Perfect form but explosive movements. 5'9 164 although my appetite has been going to shit lately,
ChuckyTruant 06.29.12	same
BallsToTheWall 06.29.12	I've had bad reactions lately to creatine and whey so im laying off that shit hard, for good probaly. I want to reach 174 max weight but my appetite is fucking up. Blueberries + Greek Yogurt = ultimate snack
KjSwantko 06.29.12	"I feel though if I had a team/ group of friends id be making gains faster rather than what im achieving on my own." Sucks man, I know. I lift alone about 3 quarters of the time. Why can't you squat though? Just make sure the safety bars are on so you can bail if need be.
ChuckyTruant 06.29.12	i just eat peanut butter sandwiches for snacks
BallsToTheWall 06.29.12	My squatting form has gotten awkward out of lack of practice and I fucking hate Leg presses. I basically just do deadlifts, lunge variations and moderate dumbell squats for legs. I run through organic peanut butter like a boss.
jdennis31 06.29.12	even on a cheap protein diet i.e. chicken, tuna, peanuts, i was spending way too much cash on food. just started eating lentils. freaking disgusting. and i guess relinquish is the level i'm trying to get to, as i am still at like 15-20% body fat down from 25% before i started working out.
YankeeDudel 06.29.12	Yea I stopped squatting for a little while cuz I fucked my back up too. Had no problems for years then all of the sudden something just tweaked. One of my brothers friends who is a professional body builder just ruptured 4 of his discs and might not be able to lift ever again. Gotta be careful bros.
BirthRite 06.29.12	"sometimes yeah, I don't have much bodyfat" im about the same height but my bodyfat is about 14% WHAT DOES EVERYONE DO TO BLAST BODY FAT AS FAST AS POSSIBLE??
YankeeDudel 06.29.12	My maxes would actually be pretty much identical to yours KJ but Im 5'10, 210 so props my dude. Im trying to cut a though to round 200 right now and get mah beach bod on so gains will be limited for a bit.
KjSwantko 06.29.12	Congrats so far jdennis, nice work! If you guys are feeling brave, a dietary secret weapon is liquid egg whites. A carton has 100g of protein (nothing else in it; it's 100% protein too), so even drinking a little bit goes a long way and helped me out a lot I know. Tastes and smells gross but just drink it fast and its worth it.
Relinquished 06.29.12	I honestly eat pizza every week, like I can't help it. I train everyday though, I don't just go to the gym everyday, I got work. I practice my martial arts everyday with my brother and spar and meditate.
BirthRite 06.29.12	yup and you can do that because it's pasteurized
jdennis31 06.29.12	@birthrite would like to know the same thing. started running and doing pool sprints at night but i have only gotten like 3 lbs off my base weight in a month and a half. do feel much healthier already though.
KjSwantko 06.29.12	@Yankee, thanks bro; keep up the good work!
jdennis31 06.29.12	@kj i've resorted to lentils, so i think i might try that tomorrow morning
KjSwantko 06.29.12	"I honestly eat pizza every week, like I can't help it. I train everyday though, I don't just go to the gym everyday, I got work. I practice my martial arts everyday with my brother and spar and meditate." Pizza is a muscle-building food if its decent quality (like from mom & pop shops). There's no reason not to eat it sometimes unless you're trying to cut weight, so eat that up!
YankeeDudel 06.29.12	Dennis the only way to lose weight is to take in less calories than you burn. That simple. Try to maintain your lifts and eat alot of protein, dont eat carbs at night, and just eat about 500 less calories than your maintenance. You could do all the cardio in the world but if you're eating too much it wont really matter.
WeepingBanana 06.29.12	holy shit you guys are jacked i now imagine Devastator as his profile picture
ChuckyTruant 06.29.12	Yeah I'm a slob during the summer, but during the school year I'm all game
KjSwantko 06.29.12	"@kj i've resorted to lentils, so i think i might try that tomorrow morning" Yeah dude do it. I take it post workout; I have 1 scoop of whey with milk (for the simple carbs of sugar) then slam 8-10oz or so of liquid egg whites right after for about another 15-20g of protein.
BallsToTheWall 06.29.12	I miss jiujitsu. Cant afford my classes and my purple belt buddy who has his own class rarely ever answers his fucking phone or confirms when class is.
KjSwantko 06.29.12	@Balls, you could always buy one of the DVD sets like the Gracie's one and learn it with a partner. I've got it; it's solid in quality. Hell you can probably find it somewhere online and DL it free. (I actually bought it a few years ago ugh)
BirthRite 06.29.12	"@birthrite would like to know the same thing. started running and doing pool sprints at night but i have only gotten like 3 lbs off my base weight in a month and a half. do feel much healthier already though." that sucks you need to eat less man "@kj i've resorted to lentils, so i think i might try that tomorrow morning" ykeah lentils are excellent to help loose wieght, they keep you full longer "Pizza is a muscle-building food if its decent quality (like from mom & pop shops). There's no reason not to eat it sometimes unless you're trying to cut weight, so eat that up!" this is true but during your cutting phase loose the fat and cheese "Dennis the only way to lose weight is to take in less calories than you burn. That simple. Try to maintain your lifts and eat alot of protein, dont eat carbs at night, and just eat about 500 less calories than your maintenance. You could do all the cardio in the world but if you're eating too much it wont really matter." 100% true
BallsToTheWall 06.29.12	Nothing like sweaty man grappling tbh...Id have no motivation man, I need the classes, the different grappling partners and a teacher like my old days. Fuck America Top Team though, they're all faggots
KjSwantko 06.29.12	yeah especially since 1/2 the guys on ATT aren't even American lmao
BallsToTheWall 06.29.12	It's all about the brand name over their. Dick attitudes, bad prices, bad timeframe and "the glory" really put me off from that place. I just wanna thrown down and grapple. Kimura and arm triangleing motherfuckers left and right. Fuck Naga tournaments, fuck being the best..
KjSwantko 06.29.12	Were you ever there alongside dudes like Monson, Mike Brown, Bowles, Thiago alves, etc??
jdennis31 06.29.12	bjj is perfect example of skill over athleticism/size. used to get dominated during classes by people half my size.
DirEnRefused 06.29.12	Just front squatted 405. Way more manly than back squats, fuck y'all.
BallsToTheWall 06.29.12	My brother allegedly banged Alves's girlfriend thats about it...I think during the football lockout I saw Vernon Davis..or must have been another big, black athlete. Pretty sure it was Vernon thoug. And na, my still training buddy sees those guys.
jdennis31 06.29.12	and yea, i love food. eating less is probably going to be the biggest challenge i've faced so far regarding my health
Devastator 06.29.12	Sputnikmusic: The manliest site on the web.
jdennis31 06.29.12	lol, ef bodybuilding.com!
KjSwantko 06.29.12	"Just front squatted 405. Way more manly than back squats, fuck y'all." Agreed. And I avoid them like the plague haha. "My brother allegedly banged Alves's girlfriend thats about it." Unless your brother has the last name St. Pierre or Fitch or something, that sounds like a pretty stupid thing to do haha
BallsToTheWall 06.29.12	He's pretty efficient with his firearms. Front Squats suck..but not as much as Zercher squats.
DirEnRefused 06.29.12	@Yankee: "Don't eat carbs at night" is a total myth based on a misunderstanding of how insulin regulation actually works. Eat CHO whenever the fuck you want, timing's irrelevant.
jdennis31 06.29.12	not even sure what zercher squats are. pistol squats are one of my least fav exercises.
ChuckyTruant 06.29.12	yeah but on bodybuilding.com they are all rec each other gay ass rap to workout to
jdennis31 06.29.12	lol. yea, i remember checking out their workout music lists before. terrible stuff. i don't like bodybuilding.com because there are 50 opinions for every topic so i never know what to do. i guess that's the same for all places you'll get workout advice tho
FromDaHood 06.29.12	Holy shit KJ I'm 5'10 145 and I'm lifting like half what you do. That's insane.
BallsToTheWall 06.29.12	http://www.youtube.com/watch?v=g4X3mIJkoLo
BallsToTheWall 06.29.12	Pistol Squats I love. Tough as shit and require alot of balance and coordination but a great exercise.
DirEnRefused 06.29.12	CrossFit never fails to deliver the lulz.
jdennis31 06.29.12	oh, yea those look difficult. those serve a good purpose or mostly for competitive lifting?
jdennis31 06.29.12	@balls yea i saw st. pierre doing them with like 50 lb dumbbells so i grabbed my 50 lb dumbbells and tried it like a dumbass. collapsed after my leg bent past like 80 degrees.
DirEnRefused 06.29.12	Zerchers are pretty much an inferior lift for every purpose except masochism.
BallsToTheWall 06.29.12	My problem is my south Florida gym has the most irresponsible, jerkoff clientele ever. Slamming weights, leaving weighted barbells and plates all over, putting 75s in the 20 spot, completely just refucking arranging the dumbells, dickhead personal trainers yelling at customers, fanny pack wearing fat fucks talking shit to everybody...OH YOU'RE DOING IT WRONG YOU FUCKING IDIOT MY BROTHER DIED OF A BRAIN ANEURISM... god damn i want to fight some people in here.
KjSwantko 06.29.12	"Holy shit KJ I'm 5'10 145 and I'm lifting like half what you do. That's insane." Work hard and eat well and you'll progress! I was pretty damn weak back in high school. Remember, no one's born strong. Good luck bro! "Pistol Squats I love. Tough as shit and require alot of balance and coordination but a great exercise." Weighted pistol squats ftw
BallsToTheWall 06.29.12	@Dennis they are a real mother fucker with just body weight.
BirthRite 06.29.12	"http://www.youtube.com/watch?v=g4X3mIJkoLo" lol dudes way too small to be lifting that besides his bad form "and yea, i love food. eating less is probably going to be the biggest challenge i've faced so far regarding my health" yeah people can tell you all day eat less, BUT YOU HAVE TO KNOW THE SECRETS start the morning with a shake 1 banana, cup of strawberries and two handfuls spinach and kale, 1-2 scoops protein powder[i do this every morning] this will give you more fiber, feeds your body nutrients and protein and keep you full,[only do this is the morning because you don't want sugars at night] there more.......
jdennis31 06.29.12	sounds annoying. bought myself an olympic weightset and bench and shit cause i was too self conscious to work out in front of people when i first started. bout to get a gym membership soon, hope i don't have to deal with all that
YankeeDudel 06.29.12	DirEn see everyone has their own opinions on what to do because everyone's body is different thats why bodybuilding advice is stupid half the time. It seems like an obvious thing to limit carbs at night, especially on off days, because your body will have nothing to turn that energy into besides fat. Im talking about cutting btw not bulking.
BallsToTheWall 06.29.12	It's called bro-science
KjSwantko 06.29.12	what was the purpose of that guy even posting that video on youtube? haha
BirthRite 06.29.12	........continuing for your next meal have lean meat like chicken turky or egg whites with salsa with brown rice next meal same as before next meal egg whites with 1 whole wheat tortilla for dinna have lean protein 6-8 ounzes with veggies sautted with 1 ttablesppon olive olive or coconut oil and half cup of rice drink tons of water all day do tons of pull ups push ups, squats and lunges 4 times a week and run 5 times a week for at least 35-45 minutes without stopping do this for 3 months and you'll have a six pack with added muscles gain, this is the perfect body
jdennis31 06.29.12	i love all the things mentioned in your shake, however the spinach mix sounds weird. i will definitely check it out as it sounds tastey if anything. gracias
BirthRite 06.29.12	also my above list is cutting, not building
jdennis31 06.29.12	"do this for 3 months and you'll have a six pack with added muscles gain, this is the perfect body" lol. birthrite i've never had someone give me a detailed meal guide like that. it sounds delicious and i am about to attempt to follow it.
KSK1 06.29.12	Hey I got a dumb question for some of you guys. I've been on and off working out for a while and haven't in about 2 months, haven't been able to keep it going. I want to start up again, but my job is physically demanding and if I workout (after not having done so for so long) my arms will be stiff as fuck and in pain for a week and a half and I literally probably won't be able to work. Does that happen to anyone else? Also someone told me just having a good stretching routine before workout will help but i'm not sure.
BallsToTheWall 06.29.12	wanna bulk? Eat Waffle House, train 5 days a week and take kre-alakalyn.
BirthRite 06.29.12	no problem jdennis trust me you need the spinach and kale but really any type of dark[and i mean really dark] greens will do but spinach and kale are the ticket, if you have a trader joes in your area they are cheap about 1.99 per page or go to costco and with the banana and cup of strawberries and vanilla protein powder you wont even taste the veggies i learned that shake style from the raw food diet book but i manipulated it a bit because you want the fiber so blend it the trick of the shake is that it gets essential vitamins and nutrients in your body early in the day which i found really fuels my runs that i do after work, it also for some reason helps you eat less because remember your body craves more calories when it is deficit[spelled wrong i know] in nutrients
Relinquished 06.29.12	"OH YOU'RE DOING IT WRONG YOU FUCKING IDIOT MY BROTHER DIED OF A BRAIN ANEURISM." lmao i understand where you're coming from wylie, gym people are stupid most of the time.
KILL 06.29.12	i can lift real strong and hadr
BirthRite 06.29.12	"Hey I got a dumb question for some of you guys. I've been on and off working out for a while and haven't in about 2 months, haven't been able to keep it going. I want to start up again, but my job is physically demanding and if I workout (after not having done so for so long) my arms will be stiff as fuck and in pain for a week and a half and I literally probably won't be able to work. Does that happen to anyone else? Also someone told me just having a good stretching routine before workout will help but i'm not sure." yup i used to have a labor job like that back in the days, you have to be careful because to much stress will lead to injury, but yes stretch well as that will aliviate the lactic acid a bit but start slow, life 2-3 per week for about 4 months, that all you really need but if you're trying to get big lift very heavy with small sets and up your caloric intake
DirEnRefused 06.29.12	"It's called bro-science" Seriously. Lol at BirthRite's meal plan. Orthorexic Fucktard 101.
BallsToTheWall 06.29.12	http://www.urbandictionary.com/define.php?term=bro+science
DirEnRefused 06.29.12	I know what it means, I was agreeing with you.
BirthRite 06.29.12	"lol. birthrite i've never had someone give me a detailed meal guide like that. it sounds delicious and i am about to attempt to follow it." do it, i've done it many times in the past and i'm currently doing it right now because i need to get a six pack within a few months, its the only, you need to learn the secrets and that my frined is the secret you're cutting calories because your eating lean and foods rich in fiber that keeps you full plus you're building muscle which burns more calories at rest plus you're doing cardio which is burning left over calories and again it helps burn more overall calories it's as simple as this: burn more than you take in but eat enough so your body doesnt think it's starving[that shake really helps with this] you can even have a mid day shake as well on top of the morning, but you need the secrets and that's it
BirthRite 06.29.12	"Lol at BirthRite's meal plan. Orthorexic Fucktard 101" shut up fag, ive read all the books, tested it on myself and my two brothers are personal trainers as well as my best friend, all you have is a shitty vocab, late
jdennis31 06.29.12	goes along the basic principles i've read in the past year or so, and the logic is sound. not sure what orthorexic fucktard 101 even means
KjSwantko 06.29.12	"...if I workout (after not having done so for so long) my arms will be stiff as fuck and in pain for a week and a half..." You're not warming up your muscles or your joints, more specifically probably your rotator cuffs (shoulder joints basically). What I do to warm up every day: -a circuit consisting of bodyweight squats (20 reps), pushups (20 reps), and bent-over rows (empty bar, 20 reps) and I'll go through that about three times. The purpose to increase blood flow to the muscles and prepare joints for heavy exercise. -rotator cuff work in between those few circuits (http://www.youtube.com/watch?v=PeZmGlj3dIw) and you do it with very light weight but steady. also, don't even bother stretching. New science shows it's almost pointless to do for strength training.
BirthRite 06.29.12	ALSO WEIGHTS ARE GREAT FOR BUILDING MUSCLE BUT REMEMBER: CALESTHENICS[WHICH ARE LIFTING YOUR OWN BODYWIEGHT] ARE JUST AS EFFECTIVE IF YOU'RE DOING THEM RIGHT that's why people in the military are sometimes bulky, they do tons of push ups but you say i can do 20, shut up and listen do 20 wide arm gripped pull ups very slow, oh yeah that's what i thought push up, NO NOT OF THE GROUND, GRAB 3 CHAIRS AND PLACE TWO ON THE SIDES AND ONE FOR YOUR FEET, YOU NEED TO GO PAST YOUR NORMAL RANGE OF MOTION AND GO SLOW AND DO 15, YUP YOU CAN'T DO IT AND SQUATS, I CAN DO 100, SHUT UP AGAIN, DO THEM SLOW AND LUNGES TOO YOUR BODY RELEASES A CHEMICAL WHEN YOU WORK YOUR LEGS THAT HELPS BURN FAT. DON'T FORSAKE LEG WORKOUTS
Relinquished 06.29.12	birthrite with the correct basic knowledge of working out
BirthRite 06.29.12	nope not basic, tried and true, it takes years to gain true knowledge my whole life is dedicated to a six pack and good overall physic and health just like vegeta's goal was to be the strongest in the universe i don't care about size a all i care about is how good i look, when i go the beach i wanna feel 100% confident, and i want to feel healthy and feel vitality, that's it
BirthRite 06.29.12	and you say basic but you'd be suprised at how many people don't know that relinqueef
DirEnRefused 06.29.12	Then you should probably actually learn what you're talking about. Jesus Christ, so many fallacies.
jdennis31 06.29.12	yea, first year i worked out a split routine and often skipped my leg days. after i found out about plateaus (half a year too late) i switched to stronglifts routine which is basically bench/squat/deadlifts/military press with other secondary workouts and got like double the gains i had with split routine. from what i understand, your body naturally tries to even itself out, so working out lower body is still very beneficial for upper body. not sure if that is accurate
BirthRite 06.29.12	it is, just work both hard and heavy with good form but don't go too hard don't hurt yourself, just resist
BallsToTheWall 06.29.12	Remember this. A few heavy compound exercises with a few isolation exercises thrown in for good measure per workout.
Relinquished 06.29.12	"and you say basic but you'd be suprised at how many people don't know that relinqueef" lol who the hell are you, you're somebody's alt that's for sure. in martial arts stuff like you said is basic knowledge. the people who don't things like that are the regular jackoff plebs of society.
BirthRite 06.29.12	"Remember this. A few heavy compound exercises with a few isolation exercises thrown in for good measure per workout." true 100% the compounds should 80% of your workouts with isolation 20% "lol who the hell are you, you're somebody's alt that's for sure. in martial arts stuff like you said is basic knowledge. the people who don't things like that are the regular jackoff plebs of society." im black belt teakwondo fag
MetallicOpeth 06.29.12	nice wolfe upped your bench m/ I haven't maxed out in so long. I've been doing more rep work recently, case in point the other day I did 275 lb bench for 7. Last time I maxed out was like. 315 bench 450 squat (barely do legs ugh) 450 or so dead lift I never do cleans but I have cleaned 2 plates to get the bar higher when it had weight on it
KjSwantko 06.29.12	MO you look like a pretty big boy.
Relinquished 06.29.12	ur cool black belt brazilian jiujitsu and judo. I do muay thai, taekwondo, and kempo karate.
Relinquished 06.29.12	yeah MO I had u in mind when you told me you did more than me so I went up recently.
MetallicOpeth 06.29.12	good shit m/ yea kj, 5'11 almost pushing 240
BirthRite 06.29.12	haha id still kick ur ass queef
Relinquished 06.29.12	lol you think you could how cute
BirthRite 06.29.12	very cute, wanna pic?
BallsToTheWall 06.29.12	5'11 240? God damn..
MetallicOpeth 06.29.12	yea man, mostly good weight but lets just say if I didn't drink as much beer as I do I'd be fucking jacked
MetallicOpeth 06.29.12	it's my one vice, eat well and everything, just, man I love beer
Relinquished 06.29.12	nah I'm not hungry
BallsToTheWall 06.29.12	My goal is to maintain a Frankie Edgar esque physique and get more training/flexibility in.
BallsToTheWall 06.29.12	Maybe some boxing.
MetallicOpeth 06.29.12	good shit frankie edgars the man, got pretty beat by benson though
BallsToTheWall 06.29.12	Benching 305 under 173 is my goal...not sure if that's possible but im gonna try.
MetallicOpeth 06.29.12	definitely possible i've seen some freaks who are like 150 but can bench 3 plates and a bit, their output per poundage is fucked
BirthRite 06.29.12	riff looking for more male pics to wack off to
Relinquished 06.29.12	riff I didn't know you wanted me that bad, you're like anthracks to ballstothewall
DirEnRefused 06.29.12	Riff's right to be skeptical, frankly.
Relinquished 06.29.12	lol riff you remember that means you care
BirthRite 06.29.12	insecure relinquished feeling the need to post his accomplishements on sput lol
Relinquished 06.29.12	hehehe you're still mad
BirthRite 06.29.12	very
BallsToTheWall 06.29.12	riff I didn't know you wanted me that bad, you're like anthracks to ballstothewall rofl
BirthRite 06.29.12	sure my dick is 10 inches long, want a pic of that too?
Recspecs 06.29.12	I haven't worked out in about six months but my bench was at least 215.
BirthRite 06.29.12	wanna cookie?
Recspecs 06.29.12	No but a stiff hand job would do justice.
BirthRite 06.29.12	only if you reciprocate