R6Rider
08.01.09 | nice, now start lifting! |
Klekticist
08.01.09 | i run about a 6:30 without pushing. im not big into competitive running. mainly recreational. |
theacademy
08.01.09 | lifting is for homos
7 minute mile is something to be proud of |
ziroth
08.01.09 | Sort of? I'd be surprised if I could pull off a 10-minute mile. I HATE running. |
theacademy
08.01.09 | also is 2 a good album ...i just know that song imaginary places which rules |
shindip
08.01.09 | Toby Driver ftw |
BallsToTheWall
08.01.09 | A 7 minute mile isnt bad, especially in your case. Lifting FTW. The deadlift is the single most brutal exercise known to man followed by the squat. Do those and you'll be set for life. |
Yazz_Flute
08.01.09 | I ran a 7:30 mile in gym last year and was very proud of myself. |
shindip
08.01.09 | I did a 7 minute mile last night : ) |
BallsToTheWall
08.01.09 | I ran 7 miles in 7 minutes last week. |
shindip
08.01.09 | I ran 700 miles in 7 seconds |
marksellsuswallets
08.01.09 | Busdriver rules. So does Toby Driver. So does As Cities Burn. |
MassiveAttack
08.01.09 | I haven't ran a 7 minute mile since middle school. Wish I had my middle school gym teacher in high school cause it was just too easy. He was in the military which is why his workouts were so stressfull. Best shape of my life at 14 lol. |
Yazz_Flute
08.01.09 | I couldn't break 11 minutes running the mile in middle school haha. |
Lions
08.01.09 | Well, I'm a twig of a guy(6ft tall, 130lbs). I can't take in enough calories to actually build an upper body, but my legs are built. I carry 50lbs of soda up and down stairs at a baseball stadium for 3 hours a day, so that explains that. But yeah, I'm pretty happy about the awesome music and me kicking ass. |
Yazz_Flute
08.01.09 | I'm the same height as you but i'm 50 pounds heavier than you...damn you're like Max Harkness skinny. |
BallsToTheWall
08.01.09 | Up your protein broseph. star mudering cows if you have too. And damn bodom, 6'0 180? |
Yazz_Flute
08.01.09 | yeah man i'm built for a 15 year old. |
marksellsuswallets
08.01.09 | Haha Max Harkness skinny...dude is a bag of bones. My room/bandmate is 6'0 180 and he's a twig of a guy so I can't imagine him minus 50 pounds...that's borderline emaciated. Wish I was 6'0 =( haha |
Poet
08.01.09 | lmao@6 ft 130 lb. My legs weigh more than that lol. And dude bodom, you're the same height I was when I was 15, only I had another 60 lbs on you lol.
luckily I'm 4 in. taller and 25 lb lighter. |
R6Rider
08.01.09 | wow Balls knows his music AND his lifting |
Poet
08.01.09 | I've come to the conclusion that Balls is like the coolest human ever. |
BallsToTheWall
08.01.09 | Yup. It's been about a full year since I got overly paranoid about my fitness/health. Goal in mind? Dolph Lundgre: Rocky 4. How bout you 6rider? |
R6Rider
08.01.09 | yeah hes up there |
BallsToTheWall
08.01.09 | I yupped the muisc/lifting. Coolest or most bizarre/random/crazy guy. I'll chose 2. |
handoman
08.01.09 | i run 10 min miles everyday |
Yazz_Flute
08.01.09 | damn poet wouldn't want to piss you off |
marksellsuswallets
08.01.09 | Screw tall people.
And running is the only exercise I really need. |
BallsToTheWall
08.01.09 | Running is great but you need a little of something else. Push-ups, pull-ups, or even a kettle bell at the least. |
R6Rider
08.01.09 | the only people that diss lifting are the ones that are weak
I'm 6' and used to be 150, now I'm at a solid 190. Highest I ever got to was 225 |
BallsToTheWall
08.01.09 | 5'9 150 for myself. I'd like to put on 10 pounds but I dont take any supplements. Guess I should eat more peanut butter sandwhiches. Otherwise i'm attemtping to do as much as humanly possible in a small frame. |
MassiveAttack
08.02.09 | I used to be like you Lions, but then 2 years after high school I gained 25 lbs and now I'm 155 lbs at 21 =(. I miss my skinnyness. I have never in my entire life have gotten any real upper body muscle, my lower body is well built, but my biceps are twigs (all my life). |
marksellsuswallets
08.02.09 | I'm 5'10 190. I'm still in "exercise to lose weight" mode rather than building muscle at the moment. Used to weigh a bit more than 250 at the end of senior year in high school a year and a half ago. |
R6Rider
08.02.09 | Balls Ive taken almost every supp under the sun and let me tell you that most of them are garbage. All you really need is A protien shake after a work out and some kind of pre-workout nitric oxide to give you that extra boost, thats it.
Everything else is in your diet. Egg whites, read meat, turkey, pasta etc. should help you gain that 10 lbs no problem as long as your eating 5 decent sized meals a day. |
Bfhurricane
08.02.09 | Army Physical Fitness Test: 2 minutes of push-ups, 2 minutes of sit-ups, then a 2-mile run, that's all I train for on land. I do swim distance freestyle for the team, I swim the mile in 15:56.
Just about anyone can beat me in a lift though. I stay away from machines. |
MassiveAttack
08.02.09 | ^ we used to do this in fucking middle school. As much as I hated my gym teacher then, I wish I still had that type of work ethic now. |
BallsToTheWall
08.02.09 | I'm pretty much set on my diet. I eat plenty of organic veggies/fruit and my moms a health nut so I have other good tasting alternatives for food I love. It's shocking because 8 years ago, I hated health food because it tasted mediocre but there is so much awesome shit today it's ridonkulous. Oh, and I eat like a horse, all day my whole life. After a workout I'll generally chug Muscle Milk but that shit's expensive, i'm looking for something cheaper and just as effective. |
Bfhurricane
08.02.09 | I do atleast that every day, but now I'm upping it to 500 crunches, 250 pushups and 5-10k run each day for the next week until I go back. I'm kind of an endurance guy. |
R6Rider
08.02.09 | nice, yeah Musclemilk is the sh*t, tastes awesome.
If you want a cheaper type of protien get a GNC or Vitaminshoppe brand, theyre just as good |
BallsToTheWall
08.02.09 | Word, and I've come to realization that lower body work outs are the most brutal of workouts compared to arms/chest/shoulder/back. After yesterday's round of squats, deadlifts, jump squats, dumbell squats, and good mornings, I couldnt move for the rest of today. I then later proceeded to mow a bunch of lawns, kayak and almost get killed by a large stingray, and sluggishly run miles on a beach. Bad idea but as for crunches every day, is that good? I generally just throw in one solid ab work out a week, with my recent exposure to three jiu jitsu classes a week providing me with more ab crushing exercises. |
R6Rider
08.02.09 | Doing crunches everyday is actually a bad idea. Your abs are just like any other muscle in your body, which means that its very easy to overwork them. One solid ab workout is good, 2 at the most for the week. Plus the jiu jitsu classes are also helping with that. |
londoncalling457
08.02.09 | last time i timed myself (2 weeks ago) i ran a 5 minute 40 second mile while kind of pushing myself. 4 months ago i ran like an 8 minute mile but i've been running like 5 days a week or more since then. i'm not really built though, 5'9 138 pounds so idk. i do pushups everyday and lift once in awhile. |
Bfhurricane
08.02.09 | If any of you want the ultimate body workout, go to your local pool and knock out some swim yardage. I've done just about every sport to man and I'll swear by swimming as the best workout. It will work every muscle in your body. |
R6Rider
08.02.09 | I agree with you on that one. Swimming is the best form of cardio. Lifting is best for gaining mass. |
londoncalling457
08.02.09 | swimming burns so many calories. i went on vacation for a work and ate like complete shit but i was in the ocean for like 3-4 hours a day and i ended up losing 3 pounds that week alone. crazy shit. |
BallsToTheWall
08.02.09 | Swimming is great, it's just something i'd rather sub out for. |
Poet
08.02.09 | "damn poet wouldn't want to piss you off"
lol. My arms are the funniest part of me because they aren't proportional to the rest of my body. They're extremely skinny, but I get made fun of them for being like 9 feet long. I can't bench worth of crap because of that, even after doing it like 3 times a week in PE during this past school year. Squatting on the other hand is different. I had a little competition this year with another kid in my class and we started at like 135 without any warmups. Five minutes later we were doing 250 like it's nothing. If I actually concentrated and worked on squatting, I could probably get over 500 lbs. |
TricksterGRex
08.02.09 | didn't see that coming from a fan of nightwish |
R6Rider
08.02.09 | I'll be so f*cking happy when I can bench 300 |
R6Rider
08.02.09 | damn I've been posting on here like crazy today, its been a good day |
Bfhurricane
08.02.09 | I'm partial to swimming since I do it NCAA, but I'm still stronger and in much better shape than my counterparts who swear by lifting and other exercises. I couldn't bench for shit though. |
BallsToTheWall
08.02.09 | In high school I couldnt bench for shit now I can do about 180 comfortably now. But i'm focusing more on coordination, endurance, athleticism,and strength rather than size. So decline/incline/regular or unilateral on the smith machine. Mix it up with my other cardio. This is great man talk. |
Bfhurricane
08.02.09 | We should all get together for a party, consume an ungodly amount of beer, and discuss how it won't affect us because we will all brag about our awesome workout habits. Then spend the next day sleeping in and eating junk food. |
londoncalling457
08.02.09 | ^indeed it is. anybody up for a "brochill" in my basement. i have a weight machine and other exercises equipment. we can watch ufc with our shirts off too, bros. |
londoncalling457
08.02.09 | DAMNIT BFHURRICANE YOU BEAT ME TO IT |
Bfhurricane
08.02.09 | No worries, your basement it is. We can take turns trying to max out your weight machine inbetween keg stands. Make a guest list. |
marksellsuswallets
08.02.09 | Will there be GameCube and DMB records? |
londoncalling457
08.02.09 | alright dude everyone is invited except joshuatree, that dude is kind of a fag. anyway i'm only 16 so i can't supply the kegs. by the way, i own all the rocky movies on dvd so that is always on option while we chill on the "brocouch" |
BallsToTheWall
08.02.09 | Then we'll have a keg toss followed by a scathing grapple session best out of 3. |
londoncalling457
08.02.09 | "Will there be GameCube and DMB records?"
of course. it would not be a brochill if those two things were not present. |
Bfhurricane
08.02.09 | I just caught the end of Rocky on SpikeTV. Someone please tell me they watched it too. I can bring the GameCube and the Super Smash Bros.
Wii Sports always makes for a good drinking game. And I'm literally laughing looking at all these comments. |
londoncalling457
08.02.09 | yeah i am watching the rocky marathon too. and bf, i have gamecube with smash bros. melee, nfl street 1 and 2, and metroid prime. |
Waior
08.02.09 | ugh sputnik
I'm 6'3 and 119 lbs, so stop your complaining... my body is perfect for what I use it for: sleeping in bed and laying on couches. |
londoncalling457
08.02.09 | "I'm 6'3 and 119 lbs, so stop your complaining... my body is perfect for what I use it for: sleeping in bed and laying on couches. "
dude you're skinny as shit you need to put on some pounds asap. |
marksellsuswallets
08.02.09 | "of course. it would not be a brochill if those two things were not present."
awesome bro hit me up on aim later chadbrochill50 |
londoncalling457
08.02.09 | lol. one of my screennames is actually chadbrochill816...i made it right after i saw that video hahah. |
Bfhurricane
08.02.09 | If that's your actual screenname you should be slapped. |
londoncalling457
08.02.09 | no it;s not i used it as an alternate to fuck with people for a little bit. my real screen name is in my profile i think. |
marksellsuswallets
08.02.09 | just youtube bro rape this whole thing will make more sense |
londoncalling457
08.02.09 | brb bros i'm gonna go walk my neighbor's dog while listening to some dark tranquillity. most metal walk EVER. |
BallsToTheWall
08.02.09 | 6'3 119. Thats not fucking healthy man. At all. I weigh 3o pounds more than you and i'm 5/6 inches shorter than you. Anyway, back to the brofest. Arm wrestling galore, bring in some body builder females you know..... |
londoncalling457
08.02.09 | guys i just got word chyna from the wwe is coming. have you ever been raped by a woman? |
Waior
08.02.09 | "dude you're skinny as shit you need to put on some pounds asap."
I'm hypoglycemic as shit, my body and nutrients don't cooperate. So, at least I have an excuse.
But gaining weight, I've determined, is impossible |
londoncalling457
08.02.09 | well now i feel like an asshole. thanks a lot. |
Waior
08.02.09 | nah, it's not even a serious medical condition or anything, it just means that I will be stupidly skinny forever. |
joshuatree
08.02.09 | "I'm 6'3 and 119 lbs, so stop your complaining... my body is perfect for what I use it for: sleeping in bed and laying on couches. "
holy shit that's so skinny
i'm 6'3 and 165 and i still look like a twig i can't even imagine that |
joshuatree
08.02.09 | oh fuck didn't see that last post |
BallsToTheWall
08.02.09 | Everyone on this site is extremely tall, we could form an alumni team to face off against blabbermouth. Not me of course, i'm like Mugsy Bouges compared to you giants. |
Bfhurricane
08.02.09 | You can be our mascot Balls. The tiny person usually is. |
cvlts
08.02.09 | 6" 160 lbs and I lift 500lb inflatable rides for a living.
Stamina is shot to shit but I'm in hecka good shape |
BallsToTheWall
08.02.09 | Well technically, my hight to weight ratio doesnt translate to tiny but i'll think of something more bro than mascot. Wont be a power forward dats fo sure. |
cvlts
08.02.09 | Balls I think 6" is an apprpriate height for all dude... |
moderndaydrool
08.02.09 | I'm a 115 pound weakling and I work out 7 hours a week. |
BallsToTheWall
08.02.09 | I weigh 8 less pounds than you do Dante. Doesnt matter your height as long as you can make up for it in other categories. |
Poet
08.03.09 | lol Muggsy Bouges FTW |
SeaAnemone
08.03.09 | i run a 4:34 mile. i bet i'd win a Sputnik race. |
atrink
08.03.09 | i'm 6' 2'' and 150 pounds. but i used to be 6' 2" 120 pounds before summer lifting started for football last year |
PayneTiger777
08.03.09 | Damn, and I thought I was bad. I'm 5'11 and weigh close to 140. |
Waior
08.03.09 | damn it, atrink, we would've matched. why'd you have to put on the WEIGHT |
atrink
08.03.09 | my bad... i'll tell the coachs waior needs me to be at 120 and they'll understand when i lose that weight |
Waior
08.03.09 | thank you for understanding |
Lions
08.03.09 | Damn, interesting to see that I, not a manly man to say the least, started a manly ass conversation. By the way, I kicked ass in that race. |
Yazz_Flute
08.03.09 | a bit late but i'm down for a brochill. Whenever I have those with my friends we end up listening to weezay so it'd be cool to have one with sputnikers. |
Waior
08.03.09 | sputnik reunion party |
R6Rider
08.03.09 | list owns lions |
Yazz_Flute
08.08.09 | So i thought I was really tall for a 15 year old but everyone else my age here is 2-3 inches taller than me in seems. fuck sputnik |
Poet
08.09.09 | aww. does bodom need a hug? |