BallsToTheWall
Clefable Oathbreaker McKinley
User

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Soundoffs 231
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Album Edits 1,315

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Last Active 05-24-16 4:09 pm
Joined 05-20-07

Forum Posts 19
Review Comments 48,093

 Lists
10.22.17 Shows10.19.17 Indie Rock Sucks
10.18.17 Back Pain10.11.17 Ball's Top 10 Albums
10.08.17 Thursday Night Football10.06.17 Beast Wars
10.04.17 Favorite Bathory Songs10.02.17 Panthers Beat Patriots!
09.29.17 Hello October!09.21.17 Harder Daddy
09.20.17 Chilled Vodka09.18.17 Dream Funeral Playlist
09.17.17 Music Taste Divides Us, Death Unites Us09.09.17 Irma
09.02.17 1,000 Ways To Die08.23.17 Auto Draft
08.20.17 Fireball + Cream Soda + Metal08.18.17 997...
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Ball's Chest Workout

I dedicate this list to anyone who is committed to developing ultimate pectoral strength and the most spectacular set of man tits.
1Arnold Schwarzenegger
Total Body Workout


1. Plyometric Pushups. 3 x 10. Good for a warmup and to prepare your chest, triceps and shoulders for a gnarly workout.
2Arnold Schwarzenegger
Total Body Workout


2.Bench press. 2 x 10 of moderate weight followed by 3 x 4-6 of crushing weight and 3 drops sets on the last set of 4-6. That means decrease the weight by 10%-20% after you reach failure and keep going until no weight is on the bar. Spotter for a free bench is recommended if you don't have a power cage or smith machine.
3Arnold Schwarzenegger
Total Body Workout


3.Incline Pushups. 3 x max.
4Arnold Schwarzenegger
Total Body Workout


4.Incline Bench Press 3 x 8
5Soundtrack
Top Gun (Special Edition)


5.Decline Bench Press 3 x 6
6Macho Man Randy Savage
Be A Man


6. and 7.Weighted Dips followed by triangle pushup supersets of 3 x max.
7Various Artists
Space Jam Original Soundtrack


8. Cable Crossovers high to low and low to high 3 x 15
8Bathory
Under the Sign of the Black Mark


9. Seated Skullcrushers 3 x 8
9Pantera
Cowboys From Hell


10. Kickbacks 3 x 12
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