Charmander Jones.....The U.

Reviews 213
Approval 98%

Soundoffs 206
News Articles 311
Band Edits + Tags 371
Album Edits 1,260

Album Ratings 2311
Objectivity 77%

Last Active 07-02-15 1:57 pm
Joined 05-20-07

Forum Posts 18
Review Comments 45,654

11.24.15 Don't Stop Believing11.20.15 POW!!
11.15.15 Cam Newton11.11.15 Brace Yourselves!
11.10.15 A Douchebag's Gym Playlist11.08.15 NFC Underdogs
11.03.15 M.E.T.A.L.10.27.15 Fast Riffs
10.22.15 Frostbitten10.21.15 Media Hype
10.20.15 $2010.14.15 Swallowed Up By The Sea
10.12.15 The Hourglass of Life10.11.15 Apple Cider Iced Tea
10.08.15 Starbucks Iced Lattes10.06.15 News Articles
10.05.15 Halloween Costume Ideas10.03.15 A Zazzy Affair
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Ball's Chest Workout

I dedicate this list to anyone who is committed to developing ultimate pectoral strength and the most spectacular set of man tits.
1Arnold Schwarzenegger
Total Body Workout

1. Plyometric Pushups. 3 x 10. Good for a warmup and to prepare your chest, triceps and shoulders for a gnarly workout.
2Arnold Schwarzenegger
Total Body Workout

2.Bench press. 2 x 10 of moderate weight followed by 3 x 4-6 of crushing weight and 3 drops sets on the last set of 4-6. That means decrease the weight by 10%-20% after you reach failure and keep going until no weight is on the bar. Spotter for a free bench is recommended if you don't have a power cage or smith machine.
3Arnold Schwarzenegger
Total Body Workout

3.Incline Pushups. 3 x max.
4Arnold Schwarzenegger
Total Body Workout

4.Incline Bench Press 3 x 8
Top Gun (Special Edition)

5.Decline Bench Press 3 x 6
6Macho Man Randy Savage
Be A Man

6. and 7.Weighted Dips followed by triangle pushup supersets of 3 x max.
7Various Artists
Space Jam Original Soundtrack

8. Cable Crossovers high to low and low to high 3 x 15
Under the Sign of the Black Mark

9. Seated Skullcrushers 3 x 8
Cowboys From Hell

10. Kickbacks 3 x 12
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