BallsToTheWall
Clefable Oathbreaker McKinley
User

Reviews 222
Approval 98%

Soundoffs 227
News Articles 324
Band Edits + Tags 375
Album Edits 1,301

Album Ratings 2493
Objectivity 76%

Last Active 05-24-16 4:09 pm
Joined 05-20-07

Forum Posts 20
Review Comments 47,730

 Lists
06.24.17 Nerds....06.16.17 Aaron Judge
06.15.17 Back In Business06.06.17 70's
06.05.17 Edible Gummy Worms06.04.17 I Need Some Recs
05.31.17 Late Nights And Apple Vodka.05.27.17 The Truth
05.23.17 Riverdale05.16.17 Car Repairs
05.14.17 For The Mothers05.12.17 Charlie Hunnam
05.08.17 Nintendo Switch05.03.17 Digs
04.27.17 Xbox 104.24.17 Halo Live
04.22.17 Sunrise Yoga04.17.17 Giving You Some Hard Dick
More »

Ball's Chest Workout

I dedicate this list to anyone who is committed to developing ultimate pectoral strength and the most spectacular set of man tits.
1Arnold Schwarzenegger
Total Body Workout


1. Plyometric Pushups. 3 x 10. Good for a warmup and to prepare your chest, triceps and shoulders for a gnarly workout.
2Arnold Schwarzenegger
Total Body Workout


2.Bench press. 2 x 10 of moderate weight followed by 3 x 4-6 of crushing weight and 3 drops sets on the last set of 4-6. That means decrease the weight by 10%-20% after you reach failure and keep going until no weight is on the bar. Spotter for a free bench is recommended if you don't have a power cage or smith machine.
3Arnold Schwarzenegger
Total Body Workout


3.Incline Pushups. 3 x max.
4Arnold Schwarzenegger
Total Body Workout


4.Incline Bench Press 3 x 8
5Soundtrack
Top Gun (Special Edition)


5.Decline Bench Press 3 x 6
6Macho Man Randy Savage
Be A Man


6. and 7.Weighted Dips followed by triangle pushup supersets of 3 x max.
7Various Artists
Space Jam Original Soundtrack


8. Cable Crossovers high to low and low to high 3 x 15
8Bathory
Under the Sign of the Black Mark


9. Seated Skullcrushers 3 x 8
9Pantera
Cowboys From Hell


10. Kickbacks 3 x 12
Show/Add Comments (67)

FAQ // STAFF & CONTRIBUTORS // SITE FORUM // CONTACT US

Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


Site Copyright 2005-2017 Sputnikmusic.com
All Album Reviews Displayed With Permission of Authors | Terms of Use | Privacy Policy