BallsToTheWall
Frederick Metzengerstein
User

Reviews 202
Approval 98%

Soundoffs 194
News Articles 302
Band Edits + Tags 357
Album Edits 1,215

Album Ratings 2173
Objectivity 78%

Last Active 01-05-14 10:53 pm
Joined 05-20-07

Forum Posts 17
Review Comments 44,164

 Lists
01.07.14 Summer Sput Road Trip.01.06.14 The Origins Of Doge
01.05.14 The Big Bad Doge01.04.14 Punching The Clown
12.31.13 Have A Gloomy New Year12.30.13 Turning 25
12.25.13 Krampus Delivering Asskickings In Bulk12.23.13 Favorite Songs Of 2013
12.20.13 Fresh Out Of Sput Jail10.29.13 Top 10 Atreyu Songs
10.28.13 Pumpkin Pie 10.28.13 Black Is The New White
10.27.13 Music Fusions That Would Be Cool10.23.13 50 Movies
10.22.13 The Strangeness Of Life10.22.13 Getting All Dolled Up
10.21.13 Cam Newton Metal10.19.13 Halloween
More »

Ball's Chest Workout

I dedicate this list to anyone who is committed to developing ultimate pectoral strength and the most spectacular set of man tits.
1Arnold Schwarzenegger
Total Body Workout


1. Plyometric Pushups. 3 x 10. Good for a warmup and to prepare your chest, triceps and shoulders for a gnarly workout.
2Arnold Schwarzenegger
Total Body Workout


2.Bench press. 2 x 10 of moderate weight followed by 3 x 4-6 of crushing weight and 3 drops sets on the last set of 4-6. That means decrease the weight by 10%-20% after you reach failure and keep going until no weight is on the bar. Spotter for a free bench is recommended if you don't have a power cage or smith machine.
3Arnold Schwarzenegger
Total Body Workout


3.Incline Pushups. 3 x max.
4Arnold Schwarzenegger
Total Body Workout


4.Incline Bench Press 3 x 8
5Soundtrack
Top Gun (Special Edition)


5.Decline Bench Press 3 x 6
6Macho Man Randy Savage
Be A Man


6. and 7.Weighted Dips followed by triangle pushup supersets of 3 x max.
7Various Artists
Space Jam Original Soundtrack


8. Cable Crossovers high to low and low to high 3 x 15
8Bathory
Under the Sign of the Black Mark


9. Seated Skullcrushers 3 x 8
9Pantera
Cowboys From Hell


10. Kickbacks 3 x 12
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