BallsToTheWall
Mystical Space Typhoon
User

Reviews 214
Approval 98%

Soundoffs 210
News Articles 314
Band Edits + Tags 372
Album Edits 1,265

Album Ratings 2352
Objectivity 77%

Last Active 05-24-16 4:09 pm
Joined 05-20-07

Forum Posts 20
Review Comments 46,125

 Lists
07.23.16 Gotta Catch Me Some Rare Pokemans07.22.16 Kurt Russel Appreciation Night
07.18.16 Bury These Records With Me..07.18.16 Life Makes Sense
07.16.16 Who's Hammered?07.14.16 You're The Best.....Around
07.13.16 Make Better Decisions07.08.16 NOT THE BEES!!!!!!!
07.04.16 Condoms Suck07.01.16 HYPEHYPEHYPE
06.29.16 Get Lit Son06.28.16 New Age Waffle Movement
06.26.16 Wolfe and Wolf06.21.16 RAWRRRR!
06.16.16 9 Years.06.15.16 Push It To The Limit
06.14.16 The Hound...06.09.16 Spartan Races
More »

Ball's Chest Workout

I dedicate this list to anyone who is committed to developing ultimate pectoral strength and the most spectacular set of man tits.
1Arnold Schwarzenegger
Total Body Workout


1. Plyometric Pushups. 3 x 10. Good for a warmup and to prepare your chest, triceps and shoulders for a gnarly workout.
2Arnold Schwarzenegger
Total Body Workout


2.Bench press. 2 x 10 of moderate weight followed by 3 x 4-6 of crushing weight and 3 drops sets on the last set of 4-6. That means decrease the weight by 10%-20% after you reach failure and keep going until no weight is on the bar. Spotter for a free bench is recommended if you don't have a power cage or smith machine.
3Arnold Schwarzenegger
Total Body Workout


3.Incline Pushups. 3 x max.
4Arnold Schwarzenegger
Total Body Workout


4.Incline Bench Press 3 x 8
5Soundtrack
Top Gun (Special Edition)


5.Decline Bench Press 3 x 6
6Macho Man Randy Savage
Be A Man


6. and 7.Weighted Dips followed by triangle pushup supersets of 3 x max.
7Various Artists
Space Jam Original Soundtrack


8. Cable Crossovers high to low and low to high 3 x 15
8Bathory
Under the Sign of the Black Mark


9. Seated Skullcrushers 3 x 8
9Pantera
Cowboys From Hell


10. Kickbacks 3 x 12
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