BallsToTheWall
Ethereal Space Yogurt
User

Reviews 207
Approval 98%

Soundoffs 198
News Articles 305
Band Edits + Tags 362
Album Edits 1,238

Album Ratings 2253
Objectivity 77%

Last Active 04-20-15 3:06 pm
Joined 05-20-07

Forum Posts 17
Review Comments 44,896

 Lists
05.20.15 Let's Do It05.19.15 Frog Worship
05.17.15 Into The Core05.14.15 Gym Domination With Metal
05.13.15 Fancy Beer And Faux Misanthropy05.12.15 W.W.J.D
05.11.15 Camping Digs05.08.15 Best of The Best
05.05.15 Avengers 205.04.15 Burn!
05.01.15 Gotta Have My Bowl, Gotta Have Cereal04.29.15 Good To Be Back
11.26.14 Satan Lives11.24.14 Sting Vs The Authority
11.20.14 All The Pain In The World Can't Stop Us11.18.14 So Grim Outside....
11.16.14 Jack And The Cuckoo-clock Heart11.15.14 U.M. Vs F.S.U
More »

Ball's Chest Workout

I dedicate this list to anyone who is committed to developing ultimate pectoral strength and the most spectacular set of man tits.
1Arnold Schwarzenegger
Total Body Workout


1. Plyometric Pushups. 3 x 10. Good for a warmup and to prepare your chest, triceps and shoulders for a gnarly workout.
2Arnold Schwarzenegger
Total Body Workout


2.Bench press. 2 x 10 of moderate weight followed by 3 x 4-6 of crushing weight and 3 drops sets on the last set of 4-6. That means decrease the weight by 10%-20% after you reach failure and keep going until no weight is on the bar. Spotter for a free bench is recommended if you don't have a power cage or smith machine.
3Arnold Schwarzenegger
Total Body Workout


3.Incline Pushups. 3 x max.
4Arnold Schwarzenegger
Total Body Workout


4.Incline Bench Press 3 x 8
5Soundtrack
Top Gun (Special Edition)


5.Decline Bench Press 3 x 6
6Macho Man Randy Savage
Be A Man


6. and 7.Weighted Dips followed by triangle pushup supersets of 3 x max.
7Various Artists
Space Jam Original Soundtrack


8. Cable Crossovers high to low and low to high 3 x 15
8Bathory
Under the Sign of the Black Mark


9. Seated Skullcrushers 3 x 8
9Pantera
Cowboys From Hell


10. Kickbacks 3 x 12
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