BallsToTheWall
Clefable Oathbreaker McKinley
User

Reviews 220
Approval 98%

Soundoffs 226
News Articles 320
Band Edits + Tags 374
Album Edits 1,293

Album Ratings 2452
Objectivity 76%

Last Active 05-24-16 4:09 pm
Joined 05-20-07

Forum Posts 20
Review Comments 47,483

 Lists
03.20.17 Sippin On That Emerald Rain03.16.17 Hard Digs
03.09.17 Free Agency03.06.17 Christian Slater
03.05.17 Hellenic Black Metal03.04.17 Toilet Paper
02.27.17 Streets ov Fire02.23.17 Hot Peppers
02.21.17 Fucked Up And Ready To Keep On Living02.18.17 The Power of Metal
02.17.17 Let's Get High..02.16.17 Wine and Painting
02.13.17 Digs I Dig When Digging02.10.17 Season 7
02.09.17 A Dynasty...02.05.17 Philly Cheesesteaks!
02.03.17 Journey to the Center of the Musiverse01.31.17 FATALITY!!!!
More »

Ball's Chest Workout

I dedicate this list to anyone who is committed to developing ultimate pectoral strength and the most spectacular set of man tits.
1Arnold Schwarzenegger
Total Body Workout


1. Plyometric Pushups. 3 x 10. Good for a warmup and to prepare your chest, triceps and shoulders for a gnarly workout.
2Arnold Schwarzenegger
Total Body Workout


2.Bench press. 2 x 10 of moderate weight followed by 3 x 4-6 of crushing weight and 3 drops sets on the last set of 4-6. That means decrease the weight by 10%-20% after you reach failure and keep going until no weight is on the bar. Spotter for a free bench is recommended if you don't have a power cage or smith machine.
3Arnold Schwarzenegger
Total Body Workout


3.Incline Pushups. 3 x max.
4Arnold Schwarzenegger
Total Body Workout


4.Incline Bench Press 3 x 8
5Soundtrack
Top Gun (Special Edition)


5.Decline Bench Press 3 x 6
6Macho Man Randy Savage
Be A Man


6. and 7.Weighted Dips followed by triangle pushup supersets of 3 x max.
7Various Artists
Space Jam Original Soundtrack


8. Cable Crossovers high to low and low to high 3 x 15
8Bathory
Under the Sign of the Black Mark


9. Seated Skullcrushers 3 x 8
9Pantera
Cowboys From Hell


10. Kickbacks 3 x 12
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