BallsToTheWall
Mystical Space Typhoon
User

Reviews 214
Approval 98%

Soundoffs 209
News Articles 313
Band Edits + Tags 372
Album Edits 1,264

Album Ratings 2344
Objectivity 76%

Last Active 05-24-16 4:09 pm
Joined 05-20-07

Forum Posts 20
Review Comments 46,024

 Lists
06.28.16 New Age Waffle Movement06.26.16 Wolfe and Wolf
06.21.16 RAWRRRR!06.16.16 9 Years.
06.15.16 Push It To The Limit06.14.16 The Hound...
06.09.16 Spartan Races06.08.16 Richard Simmons
06.07.16 Cards in Hand06.02.16 Beastliness
05.30.16 House ov Starks05.28.16 Merica
05.27.16 Ichiro05.25.16 Pure As The Sun
05.25.16 Yu-Gi-Oh02.11.16 What We Do In the Shadows
02.09.16 Lavender Town02.04.16 My Client....BROCCCCCCK LESNARRRR
More »

Ball's Chest Workout

I dedicate this list to anyone who is committed to developing ultimate pectoral strength and the most spectacular set of man tits.
1Arnold Schwarzenegger
Total Body Workout


1. Plyometric Pushups. 3 x 10. Good for a warmup and to prepare your chest, triceps and shoulders for a gnarly workout.
2Arnold Schwarzenegger
Total Body Workout


2.Bench press. 2 x 10 of moderate weight followed by 3 x 4-6 of crushing weight and 3 drops sets on the last set of 4-6. That means decrease the weight by 10%-20% after you reach failure and keep going until no weight is on the bar. Spotter for a free bench is recommended if you don't have a power cage or smith machine.
3Arnold Schwarzenegger
Total Body Workout


3.Incline Pushups. 3 x max.
4Arnold Schwarzenegger
Total Body Workout


4.Incline Bench Press 3 x 8
5Soundtrack
Top Gun (Special Edition)


5.Decline Bench Press 3 x 6
6Macho Man Randy Savage
Be A Man


6. and 7.Weighted Dips followed by triangle pushup supersets of 3 x max.
7Various Artists
Space Jam Original Soundtrack


8. Cable Crossovers high to low and low to high 3 x 15
8Bathory
Under the Sign of the Black Mark


9. Seated Skullcrushers 3 x 8
9Pantera
Cowboys From Hell


10. Kickbacks 3 x 12
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