BallsToTheWall
Clefable Oathbreaker McKinley
User

Reviews 219
Approval 98%

Soundoffs 219
News Articles 319
Band Edits + Tags 374
Album Edits 1,288

Album Ratings 2426
Objectivity 76%

Last Active 05-24-16 4:09 pm
Joined 05-20-07

Forum Posts 20
Review Comments 47,309

 Lists
01.20.17 Serpent Bite's01.16.17 Ricky Steamboat
01.15.17 Road Head01.14.17 Sweet Chili Doritos And Chill
01.11.17 Who's Been To Their 10 Year Reunion?01.07.17 Pizza With Hot Sauce
01.06.17 Doing Some Digging.01.03.17 Top 10 Pop Albums of 2117
01.02.17 Steve Smith Retires12.31.16 What Will 2017 Hold?
12.28.16 Things I can't Live Without12.27.16 Cherish Your Life
12.25.16 Best Christmas Gifts You Got?12.23.16 Rum Ham!
12.22.16 Sugar Cookies And Pecan Whisky12.17.16 Capes And Crumpets
12.14.16 Bath Bombs12.13.16 Jiujitsu
More »

Ball's Chest Workout

I dedicate this list to anyone who is committed to developing ultimate pectoral strength and the most spectacular set of man tits.
1Arnold Schwarzenegger
Total Body Workout


1. Plyometric Pushups. 3 x 10. Good for a warmup and to prepare your chest, triceps and shoulders for a gnarly workout.
2Arnold Schwarzenegger
Total Body Workout


2.Bench press. 2 x 10 of moderate weight followed by 3 x 4-6 of crushing weight and 3 drops sets on the last set of 4-6. That means decrease the weight by 10%-20% after you reach failure and keep going until no weight is on the bar. Spotter for a free bench is recommended if you don't have a power cage or smith machine.
3Arnold Schwarzenegger
Total Body Workout


3.Incline Pushups. 3 x max.
4Arnold Schwarzenegger
Total Body Workout


4.Incline Bench Press 3 x 8
5Soundtrack
Top Gun (Special Edition)


5.Decline Bench Press 3 x 6
6Macho Man Randy Savage
Be A Man


6. and 7.Weighted Dips followed by triangle pushup supersets of 3 x max.
7Various Artists
Space Jam Original Soundtrack


8. Cable Crossovers high to low and low to high 3 x 15
8Bathory
Under the Sign of the Black Mark


9. Seated Skullcrushers 3 x 8
9Pantera
Cowboys From Hell


10. Kickbacks 3 x 12
Show/Add Comments (67)

FAQ // STAFF & CONTRIBUTORS // SITE FORUM // CONTACT US

Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


Site Copyright 2005-2016 Sputnikmusic.com
All Album Reviews Displayed With Permission of Authors | Privacy Policy