BallsToTheWall
Charmander Jones.....The U.
User

Reviews 214
Approval 98%

Soundoffs 209
News Articles 313
Band Edits + Tags 372
Album Edits 1,263

Album Ratings 2331
Objectivity 77%

Last Active 05-24-16 4:09 pm
Joined 05-20-07

Forum Posts 20
Review Comments 45,926

 Lists
05.25.16 Yu-Gi-Oh02.11.16 What We Do In the Shadows
02.09.16 Lavender Town02.04.16 My Client....BROCCCCCCK LESNARRRR
02.03.16 Sputnik Meetup?02.01.16 Cool Artwork
01.31.16 Who's Drunk?01.29.16 Damn!
01.28.16 Run All Night > Taken01.26.16 Brrrrrrrrr
01.24.16 Super Bowl01.21.16 Chakra Alignment
01.18.16 Panther Nation01.14.16 Never Forget
01.09.16 Stand By You12.25.15 Drunk On Christmas Morning
12.16.15 Hot Fire12.14.15 It's Sad Man
More »

Ball's Chest Workout

I dedicate this list to anyone who is committed to developing ultimate pectoral strength and the most spectacular set of man tits.
1Arnold Schwarzenegger
Total Body Workout


1. Plyometric Pushups. 3 x 10. Good for a warmup and to prepare your chest, triceps and shoulders for a gnarly workout.
2Arnold Schwarzenegger
Total Body Workout


2.Bench press. 2 x 10 of moderate weight followed by 3 x 4-6 of crushing weight and 3 drops sets on the last set of 4-6. That means decrease the weight by 10%-20% after you reach failure and keep going until no weight is on the bar. Spotter for a free bench is recommended if you don't have a power cage or smith machine.
3Arnold Schwarzenegger
Total Body Workout


3.Incline Pushups. 3 x max.
4Arnold Schwarzenegger
Total Body Workout


4.Incline Bench Press 3 x 8
5Soundtrack
Top Gun (Special Edition)


5.Decline Bench Press 3 x 6
6Macho Man Randy Savage
Be A Man


6. and 7.Weighted Dips followed by triangle pushup supersets of 3 x max.
7Various Artists
Space Jam Original Soundtrack


8. Cable Crossovers high to low and low to high 3 x 15
8Bathory
Under the Sign of the Black Mark


9. Seated Skullcrushers 3 x 8
9Pantera
Cowboys From Hell


10. Kickbacks 3 x 12
Show/Add Comments (67)

FAQ // STAFF & CONTRIBUTORS // SITE FORUM // CONTACT US

Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


Site Copyright 2005-2016 Sputnikmusic.com
All Album Reviews Displayed With Permission of Authors | Privacy Policy