BallsToTheWall
Clefable Oathbreaker McKinley
User

Reviews 220
Approval 98%

Soundoffs 228
News Articles 322
Band Edits + Tags 374
Album Edits 1,293

Album Ratings 2477
Objectivity 76%

Last Active 05-24-16 4:09 pm
Joined 05-20-07

Forum Posts 20
Review Comments 47,623

 Lists
04.27.17 Xbox 104.24.17 Halo Live
04.22.17 Sunrise Yoga04.17.17 Giving You Some Hard Dick
04.14.17 You're fabulous!!!04.06.17 Take Some Shots..
04.05.17 Boys 2 Men04.03.17 HARDY BOYS!!!
04.01.17 Dead Men Tell No Tales03.30.17 E M O T I O N: Ranked
03.28.17 Throwback Tuesday03.26.17 We All Need A Little...
03.20.17 Sippin On That Emerald Rain03.16.17 Hard Digs
03.09.17 NFL Draft03.06.17 Christian Slater
03.05.17 Hellenic Black Metal03.04.17 Toilet Paper
More »

Ball's Chest Workout

I dedicate this list to anyone who is committed to developing ultimate pectoral strength and the most spectacular set of man tits.
1Arnold Schwarzenegger
Total Body Workout


1. Plyometric Pushups. 3 x 10. Good for a warmup and to prepare your chest, triceps and shoulders for a gnarly workout.
2Arnold Schwarzenegger
Total Body Workout


2.Bench press. 2 x 10 of moderate weight followed by 3 x 4-6 of crushing weight and 3 drops sets on the last set of 4-6. That means decrease the weight by 10%-20% after you reach failure and keep going until no weight is on the bar. Spotter for a free bench is recommended if you don't have a power cage or smith machine.
3Arnold Schwarzenegger
Total Body Workout


3.Incline Pushups. 3 x max.
4Arnold Schwarzenegger
Total Body Workout


4.Incline Bench Press 3 x 8
5Soundtrack
Top Gun (Special Edition)


5.Decline Bench Press 3 x 6
6Macho Man Randy Savage
Be A Man


6. and 7.Weighted Dips followed by triangle pushup supersets of 3 x max.
7Various Artists
Space Jam Original Soundtrack


8. Cable Crossovers high to low and low to high 3 x 15
8Bathory
Under the Sign of the Black Mark


9. Seated Skullcrushers 3 x 8
9Pantera
Cowboys From Hell


10. Kickbacks 3 x 12
Show/Add Comments (67)

FAQ // STAFF & CONTRIBUTORS // SITE FORUM // CONTACT US

Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


Site Copyright 2005-2016 Sputnikmusic.com
All Album Reviews Displayed With Permission of Authors | Privacy Policy