BallsToTheWall
Pine Cone Massacre
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Last Active 01-05-14 10:53 pm
Joined 05-20-07

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Lifting Heavy

Feel your muscles contract as you feel yourself growing sexier by the moment.
1Gloom
Speed Noise Hardcore Rags


Start off with some vintage Japanese hardcore. Start with some light weight, high rep/high intestity movements. Get the blood flowing.
2G-Zet
G-Zet
3Brain Death
Personal Affair
4Deadless Muss
I Will ...
5Bastard
Controled in the Frame
6Entombed
Clandestine


Now, on to the heavy compound lifts. This is where Swedish (inspired) comes into play. Lift heavy weights in a controlled manner. Feel your muscles tearing. Feel the new growth taking place.
7House of Usher
On The Very Verge
8Maggoty Corpse
Baptisma
9God Macabre
The Winterlong
10Fourteen Nights At Sea
Great North


End the workout with some post-rock. Good job, let's towel each other off.
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